Coping Skills -To Help Relieve Stress and Reduce Anger Outbursts
Coping Skills -To Help Relieve Stress and Reduce Anger Outbursts
Slow deep breaths
Taking a walk
Taking a bath
Reading
Writing/ journaling
Listening to music
Dancing
Talking to a friend
Attending church/ prayer
Adequate rest
Drinking plenty of water daily
Eating fresh fruits and vegetables
Positive self-talk
Imagery
Arts and crafts
Fresh air and sunshine
