The Indian gooseberry, known locally as Amla, is a tree that is famous for its nutrient rich fruits. 

 It has been a common ingredient in the ancient Indian medicinal practice of Ayurveda. 

It’s a potent source of Vitamin C and also contains iron and calcium. 

Because it is so versatile, it has become a favorite among the health conscious masses.

It comes in a powder form and be bought from Amazon and health food stores.    

 Benefits Of Amla (Indian Gooseberry)

Reference: http://www.stylecraze.com/articles/amla-history-how-to-use-benefits/

1. Slows Down Ageing
2. Cures A Sore Throat
3. Fights Against Heart Disease
4. Increases Diuretic Activity
5. Increases Metabolic Activity
6. Reduces Blood Sugar
7. High In Digestive Fiber
8. Boosts Immunity
9. Prevents Formation Of Gall Bladder Stones
10. Prevents Ulcers
11. Is Anti-Inflammatory
12. Improves Eyesight
13. Purifies Blood
14. Strengthens Bones
15. Cools The Body
16. Prevents Constipation
17. Prevents Jaundice
18. Reduces The Risk Of Cancer
19. Protects Your Liver
20. Makes Skin Glow
21. Brightens Skin
22. Reduces Pigmentation
23. Prevents Lice
24. Prevents Greying Of Hair
25. Helps Increase Hair GrowthDisclaimer- I am not a doctor and I am not giving out medical advice. My blogs are for information and inspirational purposes. Please consult your doctor before starting a new health regimen.  CLICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!
     
    
    
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