Cognitive Behavior Therapy (CBT)- How it Works
A person's current behaviors, their treatment goals, and then how to go about altering one’s actions is examined using CT.
A goal is to learn to minimize maladaptive behaviors and then to exchange theses behaviors with productive and positive thoughts and actions (Corey and Corey, 2011).
Cognitive Behavioral Therapy
which is the “ABC Model”, is looked at as being a method that looks like the following:
I think, so I feel, and then so I do.
The ABC stands for:
(A). Activating Event, which is an occurrence as well
as the clients’ perceptions of that situation,
(B). Beliefs about the situation, which is an assessment on if the client is responding rationally or irrationally, and
(C). Consequences, which is how the clients’ react and then what they actually do with their beliefs regarding their behaviors (Guiffrida, 2005).
References
Corey, G, & Corey, M.S. (2011). Becoming a helper. Belmont, CA:
Brooks/Cole.
Guiffrida, D. A. (2005). The Emergence Model: An Alternative Pedagogy for Facilitating Self-Reflection and Theoretical Fit in Counseling Students. Counselor Education and Supervision, 44(3), 2005. 201-213.
Diane Davidson Gammon MS is clinically supervised by Michael Loftis LCSW as she pursues LPC-MHSP licensure.
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By Diane Davidson Gammon M.S.
Clinical Mental Health Counselor
Diane Davidson Gammon MS is clinically supervised by Michael Loftis LCSW as she pursues LPC-MHSP licensure.
CLICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!
By Diane Davidson Gammon M.S.
Clinical Mental Health Counselor
Open Full-Time Days - Monday through Saturday
With Evening Appointments
615-556-8406
Email- Diane@LivingWithHopeCounseling.com
Sliding Scale Fee for Individual Counseling Sessions
Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)
Have Hope! Renew Health! and...........
Open Full-Time Days - Monday through Saturday
With Evening Appointments
615-556-8406
Email- Diane@LivingWithHopeCounseling.com
Sliding Scale Fee for Individual Counseling Sessions
Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)
Have Hope! Renew Health! and...........
With Evening Appointments
615-556-8406
Email- Diane@LivingWithHopeCounseling.com
Sliding Scale Fee for Individual Counseling Sessions
Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)
Have Hope! Renew Health! and...........