Do you ever wish that you can wear a ‘Do Not Disturb’ sign around your neck sometimes?

Also, do you wish that this sign would be socially accepted and honored without judgment?

Ask yourself what you can do to protect yourself emotionally from situations in which you feel overwhelmed and/ or when you need to be alone.

Put boundaries in place where you believe it is appropriate and needed to do so.

Also, seek professional help if you feel that your need for boundaries is fear based.

You can learn to work through these fears and to live a more productive and mentally healthy life.

Allow yourself to self-reflect on what your needs are based on.


Finish the sentence!

I want to get healthy so I can...............


You are Worthy!

A safe place to heal.


By Diane Gammon MS
Clinical Mental Health Counselor 

Disclaimer- I am not a doctor and I am not giving out medical advice. My blogs are for information and inspirational purposes. Please consult your doctor before starting a new health regimen.Diane  Gammon  MS is clinically supervised by Michael Loftis LCSW as she pursues  LPC-MHSP licensure

 Open Full-Time Days - 

Monday through Saturday 

With Evening Appointments
615-556-8406

Email- Diane@LivingWithHopeCounseling.com

Sliding Scale Fee for Individual Counseling Sessions 


 Have Hope! 

Renew and Restore Your Life, 
Relationships and Health!