Lift Your Spirits- Use These Tips
Take a walk
Get out in the sunshine
Drink water in between meals
Talk positive to yourself
Read a positive self-help book
Listen to a positive podcast
Say positive affirmations out loud to yourself
Listen to uplifting music
Pray
Read the Bible
Do something that you enjoy
Watch a funny show
Engage in a hobby that you enjoy
Learn something new
Take a bath by candle light
Dance
Take slow deep breaths
Make a vision board of your goals and dreams
Visualize yourself out in nature at peace
Get adequate sleep
Exercise
Count your blessings
Go to church
Join a small group
Be social
Volunteer
Count your blessings
If you or someone you know is suicidal,
please contact the National Suicide Prevention Lifeline at:
800-273-TALK (8255) or Text: HOME to 741741.
Finish the sentence!
I want to get healthy so I can...............
You are Worthy!
A safe place to heal.
By Diane Gammon Arnold MS
Clinical Mental Health Counselor
Living With Hope Counseling
Disclaimer- I am not a doctor and I am not giving out medical advice. My blogs are for information and inspirational purposes. Please consult your doctor before starting a new health regimen. Diane Gammon MS is clinically supervised by Sherry Knox as she pursues LPC-MHSP licensure
Open Full-Time Days -
Monday through Saturday
With Evening Appointments
615-556-8406
Email- Diane@LivingWithHopeCounseling.com
Sliding Scale Fee for Individual Counseling Sessions
Have Hope!
Renew and Restore Your Life,
Relationships and Health!
Open Full-Time Days -
Monday through Saturday
With Evening Appointments
615-556-8406
Email- Diane@LivingWithHopeCounseling.com
Sliding Scale Fee for Individual Counseling Sessions
Have Hope!
Renew and Restore Your Life,
Relationships and Health!
Monday through Saturday
With Evening Appointments
615-556-8406
Email- Diane@LivingWithHopeCounseling.com
Sliding Scale Fee for Individual Counseling Sessions
Have Hope!
Renew and Restore Your Life,
Relationships and Health!