Your thoughts and your brain activity are directly correlated to your immune system. Having negative thoughts and emotions lower your immune response against disease. Further, having a negative mood can put your health in danger by affecting the levels of inflammation in your body. Thus, negative thoughts and emotions and high levels of stress can adversely affect the immune system. Ways to improve your immune system when stressed are: exercise, laugh, meditate, yoga, eat plenty of fruits and vegetables, reduce food and drinks like sugar and alcohol, maintain a healthy weight, get adequate sleep, chose positive self-talk, prayer, breathing techniques, and reaching out to someone to talk to. There is always hope!

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YOU MATTER!

YOUR FEELINGS MATTER!

Diane Gammon LPC-MHSP (temp) NCC, M.S.

TN Licensed Professional and Board Certified Clinical Mental Health Counselor

615-556-8406- Call or -text to schedule a Telehealth Secure (HIPPA Compliant) Video Counseling Session or to ask a question

Email: Diane@LivingWithHopeCounseling.com

Diane holds a temporary license as a Tennessee licensed professional clinical mental health counselor (TN 4898) with a mental health service provider designation. Diane is also board certified as a national certified counselor (888025). Diane is clinically supervised by Sherry Knox (TN 2671) as she pursues full licensure.

Disclaimer: The content in this blog is for informational purposes only to share various health topics to encourage and inspire healthy living. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a physician or other qualified healthcare provider before undertaking a new health care regimen and never disregard professional medical advice or delay in seeking it because of something you have read on this website/ blog.

Blessings, Diane