Happy Mothers Day to all the Mothers.

Mothers Day can be a very difficult day for many people. Whether or not an individual has a mom or a child or not, it can be a very sad and depressing day for most people.

I have grown children and grandchildren and I am thankful for them. I was raised by a very loving mother. I am blessed. 

I also lost babies and my mother many years ago.

Just because someone has family, it does not minimize the hurt and pain from losses.

Whether or not you have a mother or a mother figure in your life, I know it can be a difficult day.

I know for me it was very hard for many years on Mother's Day after my mom died and when I lost 6 babies. I remember that I dreaded this holiday. 

One year, I chose to focus on the positives in my life instead of my losses. I had other children and so I chose to really make the day about them instead of my grief. 

I know that some people do not have children to focus on. You can focus on something else though and you can choose to focus on you and your life.

It is helpful to allow yourself to be sad and hurt or depressed though. Allow yourself to feel -and then choose to not let your hurt feelings consume you in a negative way.

Demonstrate healthy coping skills such as go outside, listen to music, talk a shower, take deep breaths, journal, draw, reach out to someone and pray are a few.

I hope and pray that all of you who are reading this find joy instead grief no matter your situation and story. My heart goes out to you. I know your pain. 

God knows your pain too. You can pray and give him your pain and sadness.

  

Psalms 9:9 The LORD is a stronghold for the oppressed, a stronghold in times of trouble.

Psalms 46:1 God is our refuge and strength, a very present help in trouble.

1 Peter 5:6-7 (KJV) Humble yourselves therefore under the mighty hand of God, that he may exalt you in due time: Casting all your care upon him; for he careth for you.

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Blog By 

                Diane Gammon M.S.

             Clinical Mental Health Counselor 

 Diane Davidson Gammon LPC-MHSP(temp) MS, NCC is a Clinical Mental Counselor in Murfreesboro, TN

Call or text 615-556-8406 for questions or to set up an appointment or email: Diane@LivingWithHopeCounseling.com

 Disclaimer- I am not a doctor and I am not giving out medical advice. My blogs are for information and inspirational purposes. Please consult your doctor before starting a new health regimen.