Self-love is not selfish. A lot of us think that self love and self-care are selfish motives. However, these are not selfish at all. They are necessary! First of all, we have to take care of ourselves in order to function in our lives. Also, we have to take care of ourselves to be able to take care of others or do things that we need to do. Sometimes we feel guilty if we take time out for ourselves. I want to encourage you today to take time out for yourself. Tell yourself that it is not selfish but rather, required! Next, tell yourself that you deserve to be taken care of. Also, remember that we attract what we believe we deserve. How do you treat yourself demonstrates to others how you want to be treated. Furthermore, you can’t be in a healthy relationship loving others if you don’t first love yourself.

Diane Davidson

Clinical Mental Health Counselor

LivingWithHopeCounseling

615-556-8406