Drinking Water Helps Your Mood!
Stay Hydrated!
Drinking water and staying hydrated offers numerous benefits for physical and mental health. Here's how it can positively impact mental health:
1. **Enhances Brain Function**: Proper hydration is crucial for brain function. Dehydration can affect concentration, mood, and cognitive performance, potentially increasing stress levels.
2. **Mood Improvement**: There's evidence suggesting dehydration can negatively impact mood. Adequate water intake may help in maintaining a positive mood and reducing irritability.
3. **Reduces Risk of Depression and Anxiety** Studies have shown that drinking at least five glasses of water a day can help reduce the risk of depression or anxiety, maintaining good physical health, including hydration, is generally seen as beneficial for mental health.
4. **Releases Beneficial Hormones and Nutrients**: Hydration aids in the efficient delivery of nutrients and hormones throughout the body, including to the brain, which can influence the production of neurotransmitters that regulate mood.
5. **Promotes Endorphin Release* Drinking water can stimulate the flow of nutrients and hormones that release feel good endorphins that are natural mood lifters.
6. **Detoxification**: Proper hydration aids in removing toxins from the body, which can improve overall wellbeing, potentially impacting mental health positively.
7. **Stress Reduction**: Chronic dehydration may lead to increased cortisol, a stress hormone. Staying hydrated might help in managing stress levels.
It's important to note that while hydration is a component of overall health, it is not a standalone treatment for mental health conditions like depression and anxiety. These conditions are complex and require comprehensive approaches including medical, psychological, and lifestyle interventions. Drinking water and staying hydrated is just one aspect of a holistic approach to mental health care.
Call or text 988 for the Suicide Prevention Hotline for Immediate Help.
Diane Gammon LPC-MHSP, CMHIMP, ASDCS, NCC, M.S.
Licensed Professional Counselor-Mental Health Service Provider (TN; #4895) National Board Certified Clinical Mental Health Counselor (#888025), Certified Integrated Medicine Nutritional Mental Health Professional and Autism Spectrum Disorder Clinical Specialist
Call, Text (615-556-8406) or Email Diane Gammon at Diane@LivingWithHopeCounseling.com to schedule an In-Person or Telehealth Secure (HIPPA Compliant) Video Counseling Session or to ask a question
Email: Diane@LivingWithHopeCounseling.com
Dr. Dan Davidson DC, Chiropractor at The Back Resort in Salem Virginia
Disclaimer: The content in this blog is for informational purposes only to share various health topics to encourage and inspire healthy living. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a physician or other qualified healthcare provider before undertaking a new health care regimen and never disregard professional medical advice or delay in seeking it because of something you have read on this website/ blog.
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