Symptoms of Depression
Depression can manifest itself in a variety of ways, and symptoms can vary from person to person. However, some common symptoms of depression include:
Persistent feelings of sadness, emptiness, or hopelessness.
Loss of interest or pleasure in activities that were once enjoyable.
Fatigue or loss of energy.
Difficulty sleeping or sleeping too much.
Changes in appetite or weight.
Feelings of worthlessness or excessive guilt.
Difficulty concentrating or making decisions.
Thoughts of death or suicide.
Restlessness or irritability.
Physical symptoms such as headaches, body aches, or digestive problems.
If you are experiencing several of these symptoms for a period of two weeks or more, it is important to seek help from a mental health professional. Depression is a treatable condition, and there are many effective treatments available.
Call or text 988 for the Suicide Prevention Hotline for Immediate Help.
Diane Gammon LPC-MHSP, ASDCS, CMHIMP, NCC, M.S.
Licensed Professional Counselor-Mental Health Service Provider (TN; #4895) National Board Certified Clinical Mental Health Counselor (#888025), Certified Integrated Medicine Nutritional Mental Health Professional and Autism Spectrum Disorder Clinical Specialist
Call, Text (615-556-8406) or Email Diane Gammon at Diane@LivingWithHopeCounseling.com to schedule an In-Person or Telehealth Secure (HIPPA Compliant) Video Counseling Session or to ask a question
Email: Diane@LivingWithHopeCounseling.com
Disclaimer: The content in this blog is for informational purposes only to share various health topics to encourage and inspire healthy living. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a physician or other qualified healthcare provider before undertaking a new health care regimen and never disregard professional medical advice or delay in seeking it because of something you have read on this website/ blog.
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