Help For Anxiety

Anxiety can be a difficult thing to deal with, but there are several strategies that can help alleviate symptoms. Here are some things you can try:

  1. Deep breathing: Practice taking slow, deep breaths. Inhale through your nose for a count of four, hold for a count of four, and then exhale through your mouth for a count of four. Repeat this process several times.

  2. Exercise: Physical activity can help release tension and improve mood. Try to incorporate some form of exercise into your daily routine, even if it's just a short walk.

  3. Practice mindfulness: Mindfulness involves being present in the moment and focusing on your thoughts and feelings without judgment. You can try mindfulness exercises such as meditation, yoga, or tai chi.

  4. Get enough sleep: Lack of sleep can make anxiety worse. Try to get at least 7-8 hours of sleep each night and establish a consistent sleep routine.

  5. Limit caffeine and alcohol: Caffeine and alcohol can exacerbate anxiety symptoms. Try to limit your intake of these substances, or avoid them altogether.

  6. Talk to someone: Talking to a trusted friend or family member about your feelings can help you feel less alone and reduce anxiety. You can also consider talking to a mental health professional.

Remember, it's important to be patient and kind with yourself as you work through your anxiety. Don't hesitate to seek professional help if you feel like you need it.

*Call or text 988 for the Suicide Prevention Hotline for Immediate Help.

There is help and hope. You are not alone.

Diane Gammon LPC-MHSP, CMHIMP NCC, M.S.

Licensed Professional Counselor-Mental Health Service Provider (TN; #4895) National Board Certified Clinical Mental Health Counselor (#888025), Certified Integrated Medicine Nutritional Mental Health Professional and Autism Spectrum Disorder Clinical Specialist

Call, Text or Email Diane Gammon to schedule an In-Person or Telehealth Secure (HIPPA Compliant) Video Counseling Session (Available for all of Tessessee residents) or to ask a question.

615-556-8406

Email: Diane@LivingWithHopeCounseling.com

Disclaimer: The content in this blog is for informational purposes only to share various health topics to encourage and inspire healthy living. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a physician or other qualified healthcare provider before undertaking a new health care regimen and never disregard professional medical advice or delay in seeking it because of something you have read on this website/ blog.

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YOUR LIFE MATTERS!

You are worthy and healing is possible!

Diane Gammon