Mindfulness Techniques To Help With Anxiety
Mindfulness can be an effective technique for managing anxiety. Here are some mindfulness techniques you can try:
Breathing exercises: Focusing on your breath can help calm your mind and reduce anxiety. Try taking slow, deep breaths, and pay attention to the sensation of the breath moving in and out of your body.
Body scan meditation: This involves slowly and deliberately scanning through your body, paying attention to any sensations you feel. This can help you become more aware of your body and relax any tension.
Mindful observation: Take a few moments to observe your surroundings, paying attention to the sights, sounds, and smells around you. This can help you stay present and focused in the moment.
Progressive muscle relaxation: This involves tensing and then relaxing each muscle group in your body, starting from your feet and working your way up to your head. This can help you release any physical tension and relax your body.
Mindful walking: Take a slow, deliberate walk and focus on the sensation of your feet touching the ground. Pay attention to your surroundings and any sensations in your body.
Remember, mindfulness takes practice, so don't get discouraged if it doesn't work right away. The more you practice, the easier it will become to incorporate mindfulness into your daily life and manage your anxiety.
Call or text 988 for the Suicide Prevention Hotline for Immediate Help.
Diane Gammon LPC-MHSP, CMHIMP, ASDCS, NCC, M.S.
Licensed Professional Counselor-Mental Health Service Provider (TN; #4895) National Board Certified Clinical Mental Health Counselor (#888025), Certified Integrated Medicine Nutritional Mental Health Professional and Autism Spectrum Disorder Clinical Specialist
Call, Text (615-556-8406) or Email Diane Gammon at Diane@LivingWithHopeCounseling.com to schedule an In-Person or Telehealth Secure (HIPPA Compliant) Video Counseling Session or to ask a question
Email: Diane@LivingWithHopeCounseling.com
Disclaimer: The content in this blog is for informational purposes only to share various health topics to encourage and inspire healthy living. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a physician or other qualified healthcare provider before undertaking a new health care regimen and never disregard professional medical advice or delay in seeking it because of something you have read on this website/ blog.
Follow my face book page, IG and Tic Toc for further inspiration!
CLICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!
YOUR LIFE MATTERS!