Change Worry into Positive Meditation

A lot people do not know how to meditate. They also may think that they do not have time to meditate. Meditation is mainly choosing to focus on the positive and on the here and now. It is choosing to change our focus of our thoughts. If you can worry, you can choose to focus on NOT worrying. Most of the things that we worry could happen, do not happen. Try it today. Try choosing to focus on the present and also to think and focus on what you have to be thankful for and what could be even more blessings in your future. Happy thoughts!

Call or text 988 for the Suicide Prevention Hotline for Immediate Help.

Diane Gammon LPC-MHSP, NCC, M.S.

TN Licensed Professional and Board Certified Clinical Mental Health Counselor

615-556-8406- Call or text to schedule a Telehealth Secure (HIPPA Compliant) Video Counseling Session or to ask a question

Email: Diane@LivingWithHopeCounseling.com

Diane is a licensed professional clinical mental health counselor (TN 4895) with a mental health service provider designation. Diane is also board certified as a national certified counselor (888025).

Disclaimer: The content in this blog is for informational purposes only to share various health topics to encourage and inspire healthy living. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a physician or other qualified healthcare provider before undertaking a new health care regimen and never disregard professional medical advice or delay in seeking it because of something you have read on this website/ blog.

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YOU MATTER!

YOUR FEELINGS MATTER!

Blessings, Diane