Treating Anxiety Naturally With Alternative Medicine Options
*It is always recommended first to seek medical attention and seek a medical evaluation for possible medication needs. It is also recommended to consult your doctor before starting any health regiment, including natural options.
There are several natural ways to approach anxiety using integrative medicine. Here are some options:
Mind-body practices: Meditation, yoga, tai chi, and other mind-body practices can help reduce anxiety by promoting relaxation, reducing stress, and improving overall well-being.
Exercise: Regular exercise has been shown to reduce symptoms of anxiety and depression by releasing endorphins, improving sleep, and reducing muscle tension.
Nutrition: A diet rich in whole, unprocessed foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats, can help support overall health and reduce inflammation, which has been linked to anxiety.
Herbal remedies: Some herbs, such as chamomile, lavender, and passionflower, have been shown to have calming effects and may be helpful in reducing symptoms of anxiety. However, it's important to talk to a healthcare provider before using any herbal remedies.
Essential oils: Aromatherapy using essential oils such as lavender, bergamot, and chamomile may help alleviate anxiety symptoms.
Acupuncture: Acupuncture may help reduce anxiety by balancing the body's energy flow and promoting relaxation.
Massage therapy: Massage therapy can help reduce muscle tension, promote relaxation, and improve overall well-being.
It's important to note that while natural remedies can be helpful for anxiety, they may not be enough for everyone. It's always best to consult with a healthcare provider before making any changes to your treatment plan.
Call or text 988 for the Suicide Prevention Hotline for Immediate Help.
Diane Gammon LPC-MHSP, CMHIMP NCC, M.S.
Licensed Professional Counselor-Mental Health Service Provider (TN; #4895) National Board Certified Clinical Mental Health Counselor (#888025), Certified Integrated Medicine Nutritional Mental Health Professional and Autism Spectrum Disorder Clinical Specialist
Call, Text or Email Diane Gammon to schedule an In-Person or Telehealth Secure (HIPPA Compliant) Video Counseling Session or to ask a question
615-556-8406
Email: Diane@LivingWithHopeCounseling.com
Disclaimer: The content in this blog is for informational purposes only to share various health topics to encourage and inspire healthy living. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a physician or other qualified healthcare provider before undertaking a new health care regimen and never disregard professional medical advice or delay in seeking it because of something you have read on this website/ blog.
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