My Healthy and Delicious Brunch! Learn The Value of These Superfoods!

My Healthy and Delicious Brunch!

Quinoa is one of my main foods that I eat because it is a complete protein. 

I add walnuts for more protein, omega -3 healthy fats, amino acid l-arginine which provides vascular benefits and antioxidants for overall optimum health.

I lightly roasted cut up zucchini which are high in antioxidants and vitamins B and C, has anti- flammatory benefits, has potassium and can be helpful to control diabetes. 

Once my zucchini was finished roasting, I threw in some fresh organic kale for some added flavor and nutrients. 
Kale has needed fiber, folate (folacin, folic acid, vitamin B family) and magnesium, vitamins A, C and K. 

It is interesting that cooked kale offers more iron than beef!   
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 By Diane Davidson 
                               Gammon M.S.
         Clinical Mental Health Counselor 

Disclaimer- I am not a doctor and I am not giving out medical advice. My blogs are for information and inspirational purposes. Please consult your doctor before starting a new health regimen.

Diane Davidson Gammon MS is clinically supervised by Michael Loftis LCSW as she pursues  LPC-MHSP licensure

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