How do you establish trust in a relationship? 


Here are some helpful tips:

Always communicate.

Do what you say and say what you mean!

Always be honest.

Show the other person that you care by your actions.

Be understanding and patient.

Be reliable.

Be consistent.

Be kind and gentle spirited.


                               Diane Gammon M.S. Clinical Mental Health Counselor

Now open Tuesdays, Fridays, and Saturdays  

 

I love this quote. It is so very true. 

Have you decided what your purpose is yet? 

Do you care about your personal passion in life or are you discouraged because of fears, disappointment, anxiety, depression, and more?  

I want to encourage you to get whatever type of help that you may feel that you need in order to heal... to be able to make the most of life!   

And we know that for those who love God all things work together for good, for those who are called according to his purpose.

 Romans 8:28  
 

For I know the plans I have for you, declares the Lord, plans for welfare and not for evil, to give you a future and a hope. 

Jeremiah 29:11

                           By Diane Gammon M.S. Clinical Mental Health Counselor

Now open Tuesdays, Fridays, and Saturdays  

 

 

Free Support Groups 
for Adults of All Ages For Trauma and Post Traumatic Stress Disorder (PSTD) This Saturday, March 12th at 10:00am

Support groups are also for loved ones and family members

Trauma/ Post Traumatic Stress Disorder (PSTD)

(with symptoms of anxiety, panic, self-harm, isolation, etc.)

When: Every 2nd Saturday Morning of Each Month

Time: 10:00am - 11:30 am

Other Free Support Groups
Depression/ Hopelessness/ Anxiety/ Panic

When: Every 1st Saturday Morning of Each Month

Time: 10:00am - 11:30 am

 Miscarriage/ Stillbirth/ Infant Death

When: Every 3^rd Tuesday Evening of Each Month

Time: 7:00pm – 8:30pm

     Groups are on-going every month and open-group

Where: Michael Loftis LCSW Counseling

2670 Memorial Blvd, Suite E., Murfreesboro, TN 37129

Groups are led by Diane Gammon MS

Diane is clinically supervised by Michael Loftis LCSW

Contact Diane by calling or texting (615) 556-8406 or email her at Diane@LivingWithHopeCounseling.com to register 
or for more information

By Diane Gammon M.S. Clinical Mental Health Counselor

Now open Tuesdays, Fridays, and Saturdays  

 

Everything that is worth having in your life is worth working for! 

NOTHING COMES EASY!!

What you spend your time on will grow in your life! 

Work toward what you would like to see more in your life by implementing an action plan and work at it!

      By Diane Gammon M.S. Clinical Mental Health Counselor

Now open Tuesdays, Fridays, and Saturdays  

 

Look on the sunny side of life! 

When you face adversity- look at it in such a way that you can turn it into a positive time to grow and learn. 


When I am faced with difficulties, I pray this prayer: 

Lord, use me, guide me, and grow me with this! 

Turn your trials into a season of personal growth.

Then, turn your mess into a message! 

And after you have suffered a little while, the God of all grace, who has called you to his eternal glory in Christ, will himself restore, confirm, strengthen, and establish you.  1 Peter 5:10

          By Diane Gammon M.S. Clinical Mental Health Counselor

Now open Tuesdays, Fridays, and Saturdays  

 

 

Have you ever had a panic attack? 

A Panic attack is a sudden feeling of acute and disabling anxiety and/ or fear. 

Your heart pounds and you feel like you cannot breathe.

You may even feel like you’re dying or going crazy. 

If this condition is left untreated, panic attacks can lead to Panic Disorder as well as other problems. 

Panic attacks can prevent you from engaging in every day activities. 

Panic attacks can occur once or many times. If they occur multiple times, then it is usually connected to something that you either had a bad experience with or something that you fear.

Panic attacks can also occur due to various medical conditions.

Some Symptoms Are The Following:

Shortness of breath or hyperventilation

Heart palpitations or a racing heart

Chest pain or discomfort

Trembling or shaking

Choking feeling

Feeling unreal or detached from your surroundings

Sweating

Nausea or upset stomach

Feeling dizzy, light-headed, or faint

Numbness or tingling sensations

Hot or cold flashes

Fear of dying, losing control, or going crazy

Things that you can do on your own are the following:  

Educate yourself about panic attacks and what may be causing yours by researching all of your symptoms. 

Avoid smoking and caffeine

Take slow deep breathes

Do something to help you to relax like take a warm bath, listen to soothing music, go for a walk, watch a funny show for comic relief, talk to someone, massage your neck and temples, focus and talk to yourself and tell yourself that you are safe, and go to a safe place in your mind.

Individual Counseling can help! A Counselor can help you to explore the underlying causes for your panic attacks and help you toward healing.   

 Reference- HelpGuide.Org

FREE Support Groups For Adults Of All Ages

Depression/ Hopelessness/ Anxiety/ Panic

When: Every 1st Saturday Morning of Each Month

Time: 10:00am - 11:30 am

Trauma/ Post Traumatic Stress Disorder (PSTD)

(with symptoms of anxiety, panic, self-harm, isolation, etc.)

When: Every 2nd Saturday Morning of Each Month

Time: 10:00am - 11:30 am

 Miscarriage/ Stillbirth/ Infant Death

When: Every 3^rd Tuesday Evening of Each Month

Time: 7:00pm – 8:30pm

     Groups are on-going every month and open-group

Where: Michael Loftis LCSW Counseling

2670 Memorial Blvd, Suite E., Murfreesboro, TN 37129

Groups are led by Diane Gammon MS

Diane is clinically supervised by Michael Loftis LCSW

Contact Diane by calling or texting (615) 556-8406 or email her at Diane@LivingWithHopeCounseling.com to register 
or for more information

                        By Diane Gammon M.S. Clinical Mental Health Counselor

Now open Tuesdays, Fridays, and Saturdays  

 

We can preach and teach to our children all day long day after day after day. 

What is going to get their attention more is OUR ACTIONS!!!!!!!!!!!!! 

Are you conducting yourself in a manner in which you would like your child to do the same someday?

                             By Diane Gammon M.S. Clinical Mental Health Counselor

Now open Tuesdays, Fridays, and Saturdays  

 

Where do you put your time and energy? 

Where you place your attention and energy- this is what will grow in your life! 

Are you concentrating on what you would really like to and/ or need to in life? 

OR-Are you allowing yourself instead to be distracted by negativity and irrational thoughts?

Make today the day that you begin to change your focus on where and how you invest your time and attention in life! 

                           By Diane Gammon M.S. Clinical Mental Health Counselor

Now open Tuesdays, Fridays, and Saturdays  

 

Free Support Groups for Adults of All Ages

Support groups are also for loved ones and family members





Depression/ Hopelessness/ Anxiety/ Panic

When: Every 1st Saturday Morning of Each Month

Time: 10:00am - 11:30 am

Trauma/ Post Traumatic Stress Disorder (PSTD)

(with symptoms of anxiety, panic, self-harm, isolation, etc.)

When: Every 2nd Saturday Morning of Each Month

Time: 10:00am - 11:30 am

 Miscarriage/ Stillbirth/ Infant Death

When: Every 3^rd Tuesday Evening of Each Month

Time: 7:00pm – 8:30pm

     Groups are on-going every month and open-group

Where: Michael Loftis LCSW Counseling

2670 Memorial Blvd, Suite E., Murfreesboro, TN 37129

Groups are led by Diane Gammon MS

Diane is clinically supervised by Michael Loftis LCSW

Contact Diane by calling or texting (615) 556-8406 or email her at Diane@LivingWithHopeCounseling.com to register 
or for more information

By Diane Gammon M.S. Clinical Mental Health Counselor

Now open Tuesdays, Fridays, and Saturdays  

 

Is a support group for you? 

Some people prefer to meet one on one in an individual counseling session. 

Others prefer to meet in a group setting in a support group. 

It is best to utilize both services for optimum wellness and healing. 

Some Advantages about Support Groups are :

...Many times they are free or low cost. (My support groups are always FREE).

...You can go and just listen if you do not feel comfortable talking.

...You make new friends who understand exactly what you are going through and how you are feeling! 

Free Support Groups for Adults of All Ages

Support groups are also for loved ones and family members







Depression/ Hopelessness/ Anxiety/ Panic

When: Every 1st Saturday Morning of Each Month

Time: 10:00am - 11:30 am

Trauma/ Post Traumatic Stress Disorder (PSTD)

(with symptoms of anxiety, panic, self-harm, isolation, etc.)

When: Every 2nd Saturday Morning of Each Month

Time: 10:00am - 11:30 am

 Miscarriage/ Stillbirth/ Infant Death

When: Every 3^rd Tuesday Evening of Each Month

Time: 7:00pm – 8:30pm

     Groups are on-going every month and open-group

Where: Michael Loftis LCSW Counseling

2670 Memorial Blvd, Suite E., Murfreesboro, TN 37129

Groups are led by Diane Gammon MS

Diane is clinically supervised by Michael Loftis LCSW

Contact Diane by calling or texting (615) 556-8406 or email her at Diane@LivingWithHopeCounseling.com to register 
or for more information

                           By Diane Gammon M.S. Clinical Mental Health Counselor

Now open Tuesdays, Fridays, and Saturdays