Do you need a healthy lunch on the run? Make a quick and easy smoothie! That’s what I did for today! I used a couple juices that were available since I did not have time to juice vegetables myself.  I try to keep Bolthouse Farms carrot juice in my fridge and another type of juice that is not loaded with sugar for days that I want to make a quick smoothie. I then added raw carrots, and orange, pineapple, spinach leaves, dandelion leaves, and then I added some green powder of a mixture of healthy greens. The pineapple was frozen so it helped my smoothie have more of a shake feel to it! Blend and go! Eat healthy on the run!









You are Worthy!

A safe place to heal.


By Diane Gammon MS
Clinical Mental Health Counselor 

Changing Lives with God's HOPE!

Disclaimer- I am not a doctor and I am not giving out medical advice. My blogs are for information and inspirational purposes. Please consult your doctor before starting a new health regimen.Diane  Gammon  MS is clinically supervised by Michael Loftis LCSW as she pursues  LPC-MHSP licensure

 Open Full-Time Days - Monday through Saturday
With Evening Appointments
615-556-8406
Email- Diane@LivingWithHopeCounseling.com

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)

 Have Hope! Renew Health! and...........

 

  






  

Hello. I wanted to share my lunch and to inspire you to eat healthy! So-on the menu today was almonds, cauliflower, broccoli, carrots, and rice, all organic. It was prepared ahead of time and frozen in a glass container so I could quickly grab it this morning. Remember to plan ahead. It helps you to stay on track with healthy habits!
You are Worthy!

A safe place to heal.


By Diane Gammon MS
Clinical Mental Health Counselor 

Changing Lives with God's HOPE!

Disclaimer- I am not a doctor and I am not giving out medical advice. My blogs are for information and inspirational purposes. Please consult your doctor before starting a new health regimen.Diane  Gammon  MS is clinically supervised by Michael Loftis LCSW as she pursues  LPC-MHSP licensure

 Open Full-Time Days - Monday through Saturday
With Evening Appointments
615-556-8406
Email- Diane@LivingWithHopeCounseling.com

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)

 Have Hope! Renew Health! and...........

 

  






  

It is winter and it is easy to feel down in spirits... to have the ‘winter blues’.

It is also easy to not get enough exercise.   

It is important for you to still be active and brisk walk every day. 

Either bundle up and walk outside or go to a gym and walk! 

Continuing to walk even though it is freezing outside will help your mental and physical health! 

Work it! Go for a walk today! 


You are Worthy!

A safe place to heal.


By Diane Gammon MS
Clinical Mental Health Counselor 

Changing Lives with God's HOPE!

Disclaimer- I am not a doctor and I am not giving out medical advice. My blogs are for information and inspirational purposes. Please consult your doctor before starting a new health regimen.Diane  Gammon  MS is clinically supervised by Michael Loftis LCSW as she pursues  LPC-MHSP licensure

 Open Full-Time Days - Monday through Saturday
With Evening Appointments
615-556-8406
Email- Diane@LivingWithHopeCounseling.com

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)

 Have Hope! Renew Health! and...........

 

  






  

The first couple weeks of January are when people feel the most depressed all year.  It is referred to as the January Blues. It is considered to be the gloomiest month of the year as we try to make new goals for our lives. 

The best way to help you feel better is to walk outside. Even if it is cold where you live, bundle up and go for a walk!!!! It is the best thing that you can do for your mood! 

Only set small and attainable goals for yourself right now. This way, you won’t feel overwhelmed with your goals. Set small and specific goals for yourself. You can always add more goals later.

Plan something that you can look forward to! Maybe try a new class or learn a new hobby for example. 

Plan to exercise more than you have in the past. Again, set small goals. However, set some kind of exercise and fitness goals. It will make you feel better! 

Join a support group and/ or a Bible study.

Pray! pray! pray! 

Seek support and help and never give up!

You are Worthy!

A safe place to heal.


By Diane Gammon MS
Clinical Mental Health Counselor 

Changing Lives with God's HOPE!

Disclaimer- I am not a doctor and I am not giving out medical advice. My blogs are for information and inspirational purposes. Please consult your doctor before starting a new health regimen.Diane  Gammon  MS is clinically supervised by Michael Loftis LCSW as she pursues  LPC-MHSP licensure

 Open Full-Time Days - Monday through Saturday
With Evening Appointments
615-556-8406
Email- Diane@LivingWithHopeCounseling.com

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)

 Have Hope! Renew Health! and...........

 

  






  

      Get out of your comfort zone and LIVE!
                 Take more chances in life!

A safe place to heal.


By Diane Gammon MS
Clinical Mental Health Counselor 

Changing Lives with God's HOPE!

Disclaimer- I am not a doctor and I am not giving out medical advice. My blogs are for information and inspirational purposes. Please consult your doctor before starting a new health regimen.Diane  Gammon  MS is clinically supervised by Michael Loftis LCSW as she pursues  LPC-MHSP licensure

 Open Full-Time Days - Monday through Saturday
With Evening Appointments
615-556-8406
Email- Diane@LivingWithHopeCounseling.com

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)

 Have Hope! Renew Health! and...........

 

  






  

I have personally suffered 5 miscarriages and I had an infant daughter pass away. I went one to have another daughter.  

One of my daughters lost a son last year and just gave birth to her 'rainbow baby' January 1!

Don't lose hope in your life- what ever it is that you are striving for! God cares and if it is in his will, He will deliver.


A safe place to heal.


By Diane Gammon MS
Clinical Mental Health Counselor 

Changing Lives with God's HOPE!

Disclaimer- I am not a doctor and I am not giving out medical advice. My blogs are for information and inspirational purposes. Please consult your doctor before starting a new health regimen.Diane  Gammon  MS is clinically supervised by Michael Loftis LCSW as she pursues  LPC-MHSP licensure

 Open Full-Time Days - Monday through Saturday
With Evening Appointments
615-556-8406
Email- Diane@LivingWithHopeCounseling.com

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)

 Have Hope! Renew Health! and...........

 

  






  

 This new year, remember this- that You Are Worthy!

Even if other people have told you otherwise or have mistreated you, this does not decrease your worth! 

A safe place to heal.


By Diane Gammon MS
Clinical Mental Health Counselor 

Changing Lives with God's HOPE!

Disclaimer- I am not a doctor and I am not giving out medical advice. My blogs are for information and inspirational purposes. Please consult your doctor before starting a new health regimen.Diane  Gammon  MS is clinically supervised by Michael Loftis LCSW as she pursues  LPC-MHSP licensure

 Open Full-Time Days - Monday through Saturday
With Evening Appointments
615-556-8406
Email- Diane@LivingWithHopeCounseling.com

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)

 Have Hope! Renew Health! and...........

 

  






  

After taking a break through the holidays, The next Infant Loss/ Miscarriage 
Support Group 
will be 
Tuesday, February 19th at 6pm and will resume every 3rd Tuesday evening unless otherwise indicated. 


Pre-registration is required for each meeting. Call or text 615-556-8406 or email Diane@LivingWithHopeCounseling.com to register or for more information. 

You are Worthy!

A safe place to heal.


By Diane Gammon MS
Clinical Mental Health Counselor 

Changing Lives with God's HOPE!

Disclaimer- I am not a doctor and I am not giving out medical advice. My blogs are for information and inspirational purposes. Please consult your doctor before starting a new health regimen.Diane  Gammon  MS is clinically supervised by Michael Loftis LCSW as she pursues  LPC-MHSP licensure

 Open Full-Time Days - Monday through Saturday
With Evening Appointments
615-556-8406
Email- Diane@LivingWithHopeCounseling.com

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)

 Have Hope! Renew Health! and...........

 

  






  

The next Free support group will be 
Tuesday, February 5th at 6pm for depression, anxiety, hopelessness, trauma, etc. for adults of all ages. This group will continue every 1st Tuesday of each month unless otherwise indicated.


Pre-registration is required for each meeting. Call or text 615-556-8406 or email Diane@LivingWithHopeCounseling.com to register or for more information. 

You are Worthy!

A safe place to heal.


By Diane Gammon MS
Clinical Mental Health Counselor 

Changing Lives with God's HOPE!

Disclaimer- I am not a doctor and I am not giving out medical advice. My blogs are for information and inspirational purposes. Please consult your doctor before starting a new health regimen.Diane  Gammon  MS is clinically supervised by Michael Loftis LCSW as she pursues  LPC-MHSP licensure

 Open Full-Time Days - Monday through Saturday
With Evening Appointments
615-556-8406
Email- Diane@LivingWithHopeCounseling.com

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)

 Have Hope! Renew Health! and...........

 

  






  

New Year, New Beginning! 

What are you carrying around with you that is weighing you down?  

Guilt? Remorse? Hatred? Shame? Mistakes?  Anger? Regret? Worry? Fear? The Past? 

Choose to stop carrying around emotional baggage that you do not need to carry anymore.


Seek counseling. Seek Help. Seek Support. 
Learn how to identify and sort out your emotional baggage. 

Unpack and live with a lighter load this new year!


There is hope and healing available for you! 

JESUS LOVES YOU! Your life matters!


By Diane Gammon MS
Clinical Mental Health Counselor 

Changing Lives with God's HOPE!

Disclaimer- I am not a doctor and I am not giving out medical advice. My blogs are for information and inspirational purposes. Please consult your doctor before starting a new health regimen.

Diane Davidson Gammon Arnold MS is clinically supervised by Michael Loftis LCSW as she pursues  LPC-MHSP licensure

 Open Full-Time Days - Monday through Saturday
With Evening Appointments
615-556-8406
Email- Diane@LivingWithHopeCounseling.com

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)

 Have Hope! Renew Health! and...........