Free Depression/ Anxiety/ Trauma/ PTSD Support Group Tuesday, May 1st at 6pm.

Text Diane Gammon at 615-556-8406 for more information. 

Pre-registration is required for each group.



CLICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!
 


 By Diane Davidson 
                               Gammon M.S.
         Clinical Mental Health Counselor 

Diane works at Michael Loftis Individual and Family Counseling and is clinically supervised by Michael Loftis LCSW as she pursues professional licensure.

Disclaimer- I am not a doctor and I am not giving out medical advice. My blogs are for information and inspirational purposes. Please consult your doctor before starting a new health regimen.

 Open Full-Time Days - Monday through Saturday
With Evening Appointments
615-556-8406
Email- Diane@LivingWithHopeCounseling.com

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)

 Have Hope! Renew Health! and...........

 
  

 

What is on the other side of fear for you?

Think about it.  Write it down.

Draw it out.

 
What do you want in your life?

What are you afraid of?

What is on the other side of fear for you?

Identify what is needed to work through to be able to LIVE LIFE to the FULLEST! 

 By Diane Davidson                                Gammon M.S.
         Clinical Mental Health Counselor 

Disclaimer- I am not a doctor and I am not giving out medical advice. My blogs are for information and inspirational purposes. Please consult your doctor before starting a new health regimen.

Diane Davidson Gammon MS is clinically supervised by Michael Loftis LCSW as she pursues  LPC-MHSP licensure

 Open Full-Time Days - Monday through Saturday
With Evening Appointments
615-556-8406
Email- Diane@LivingWithHopeCounseling.com

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)

 Have Hope! Renew Health! and...........

 
  

 

We have all heard this...... not to go to bed mad and angry. 

Do you practice this on a daily basis?

I want to encourage you to never go to bed mad/ acting negative to love ones!  

CLICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!
 


 By Diane Davidson 
                               Gammon M.S.
         Clinical Mental Health Counselor 

Disclaimer- I am not a doctor and I am not giving out medical advice. My blogs are for information and inspirational purposes. Please consult your doctor before starting a new health regimen.

Diane Davidson Gammon MS is clinically supervised by Michael Loftis LCSW as she pursues  LPC-MHSP licensure

 Open Full-Time Days - Monday through Saturday
With Evening Appointments
615-556-8406
Email- Diane@LivingWithHopeCounseling.com

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)

 Have Hope! Renew Health! and...........

 
  

 

How many times have you talked to yourself negatively or harshly?

How often do you have irrational thoughts and unhealthy core beliefs about yourself? 

Now........ would you talk to someone that you love the same way? Usually, this is a no. 

Ask yourself why/ what is preventing you from talking to yourself with the same kindness and love that you speak to others who are struggling.

Work on healing these self-defeating thoughts.

Part of self-care is self-love.  
 
CLICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!
 


 By Diane Davidson 
                               Gammon M.S.
         Clinical Mental Health Counselor 

Disclaimer- I am not a doctor and I am not giving out medical advice. My blogs are for information and inspirational purposes. Please consult your doctor before starting a new health regimen.

Diane Davidson Gammon MS is clinically supervised by Michael Loftis LCSW as she pursues  LPC-MHSP licensure

 Open Full-Time Days - Monday through Saturday
With Evening Appointments
615-556-8406
Email- Diane@LivingWithHopeCounseling.com

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)

 Have Hope! Renew Health! and...........

 
  

 

Our freezing temps are hopefully over in middle TN and so it is time to plant veggies! 

I want to encourage if if you have a way to plant at least a small garden! 

If you are not able to, I hope that you can buy/ eat organic veggies when possible!


CLICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!
 


 By Diane Davidson 
                               Gammon M.S.
         Clinical Mental Health Counselor 

Disclaimer- I am not a doctor and I am not giving out medical advice. My blogs are for information and inspirational purposes. Please consult your doctor before starting a new health regimen.

Diane Davidson Gammon MS is clinically supervised by Michael Loftis LCSW as she pursues  LPC-MHSP licensure

 Open Full-Time Days - Monday through Saturday
With Evening Appointments
615-556-8406
Email- Diane@LivingWithHopeCounseling.com

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)

 Have Hope! Renew Health! and...........

 
  

 

I have heard from several studies that walking at least 25 minutes a day has many health benefits.

Specifically, walking - even slowly- daily can add up to 7 years of your life! This is true even for older adults such as myself!

Also, walking daily can cut your risk for heart disease IN HALF!

It is best to start out very slow under a doctors care before starting a new exercise routine. 

CLICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!
 


 By Diane Davidson 
                               Gammon M.S.
         Clinical Mental Health Counselor 

Disclaimer- I am not a doctor and I am not giving out medical advice. My blogs are for information and inspirational purposes. Please consult your doctor before starting a new health regimen.

Diane Davidson Gammon MS is clinically supervised by Michael Loftis LCSW as she pursues  LPC-MHSP licensure

 Open Full-Time Days - Monday through Saturday
With Evening Appointments
615-556-8406
Email- Diane@LivingWithHopeCounseling.com

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)

 Have Hope! Renew Health! and...........

 
  

 

Organic foods helps fight cancer, stroke, heart problems and other diseases.

 Organic food contains more nutrients.

 Pesticides that are on fruits and vegetables have been linked to many diseases.

When possible- go organic! 



CLICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!
 


 By Diane Davidson 
                               Gammon M.S.
         Clinical Mental Health Counselor 

Disclaimer- I am not a doctor and I am not giving out medical advice. My blogs are for information and inspirational purposes. Please consult your doctor before starting a new health regimen.

Diane Davidson Gammon MS is clinically supervised by Michael Loftis LCSW as she pursues  LPC-MHSP licensure

 Open Full-Time Days - Monday through Saturday
With Evening Appointments
615-556-8406
Email- Diane@LivingWithHopeCounseling.com

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)

 Have Hope! Renew Health! and...........

 
  

 

Just a reminder that it is helpful to first work on your thinking before you can make positive changes in your life.

You have to first decide that you want positive and healthy changes for YOUrself before you can make them happen!

What kind of thoughts are you focusing on today?

What changes would you like to make?

If nothing changes, nothing changes.


 You are Worthy!

A safe place to heal.


CLICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!
 


 By Diane Davidson 
                               Gammon M.S.
         Clinical Mental Health Counselor 

Disclaimer- I am not a doctor and I am not giving out medical advice. My blogs are for information and inspirational purposes. Please consult your doctor before starting a new health regimen.

Diane Davidson Gammon MS is clinically supervised by Michael Loftis LCSW as she pursues  LPC-MHSP licensure

 Open Full-Time Days - Monday through Saturday
With Evening Appointments
615-556-8406
Email- Diane@LivingWithHopeCounseling.com

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)

 Have Hope! Renew Health! and...........

 
  

 

If you are holding in unexpressed emotional pain, I want to encourage you to let it out. Talk to someone. 

Unexpressed emotions will rear its ugly head in some way eventually. 

Emotional pain that has been stuffed comes out in unhealthy ways such as in mental and/ or physical diseases. It is like burying it alive.

Talk to some you trust. 

Seek help.

Seek support.

Talk to a counselor.

Attend a support group.

Chose healing!

Choose to live in peace and choose to live life to the fullest!

   You are Worthy!

A safe place to heal.


CLICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!
 


 By Diane Davidson 
                               Gammon M.S.
         Clinical Mental Health Counselor 

Disclaimer- I am not a doctor and I am not giving out medical advice. My blogs are for information and inspirational purposes. Please consult your doctor before starting a new health regimen.

Diane Davidson Gammon MS is clinically supervised by Michael Loftis LCSW as she pursues  LPC-MHSP licensure

 Open Full-Time Days - Monday through Saturday
With Evening Appointments
615-556-8406
Email- Diane@LivingWithHopeCounseling.com

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)

 Have Hope! Renew Health! and...........

 
  

 

Have you lost yourself? 

Have you lost who you used to be?

Are you trying to remember who you were before someone convinced you that you are worthless? 

Are you trying to remember who you were before you were a victim of abuse?  

You CAN reclaim your life! You have to make changes to see changes. You have to choose healing and you have to seek help. Talk to your Pastor or seek counseling with a mental health professional. 

Choose to take your life back. Take action steps to make this happen today.

 You are Worthy!

A safe place to heal.


CLICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!
 


 By Diane Davidson 
                               Gammon M.S.
         Clinical Mental Health Counselor 

Disclaimer- I am not a doctor and I am not giving out medical advice. My blogs are for information and inspirational purposes. Please consult your doctor before starting a new health regimen.

Diane Davidson Gammon MS is clinically supervised by Michael Loftis LCSW as she pursues  LPC-MHSP licensure

 Open Full-Time Days - Monday through Saturday
With Evening Appointments
615-556-8406
Email- Diane@LivingWithHopeCounseling.com

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)

 Have Hope! Renew Health! and...........