Are you discouraged? Are you fearful? Are you lacking motivation to go forward?

Try taking just the next couple minutes and dealing with only what is right in front of you.

Do all you can do with where you are and with what you have.

Just keep going.

Do not give up!

Tomorrow is a new day!


Finish the sentence!

I want to get healthy so I can...............


You are Worthy!

A safe place to heal.


By Diane Gammon MS
Clinical Mental Health Counselor 

Disclaimer- I am not a doctor and I am not giving out medical advice. My blogs are for information and inspirational purposes. Please consult your doctor before starting a new health regimen.Diane  Gammon  MS is clinically supervised by Michael Loftis LCSW as she pursues  LPC-MHSP licensure

 Open Full-Time Days - 

Monday through Saturday 

With Evening Appointments
615-556-8406

Email- Diane@LivingWithHopeCounseling.com

Sliding Scale Fee for Individual Counseling Sessions 


 Have Hope! 

Renew and Restore Your Life, 
Relationships and Health! 

If Nothing Changes- Nothing Changes!

If you want to have something that you have never had, then you need to do something that you have not done before.
 
Finish the sentence!

I want to get healthy so I can...............


You are Worthy!

A safe place to heal.


By Diane Gammon MS
Clinical Mental Health Counselor 

Disclaimer- I am not a doctor and I am not giving out medical advice. My blogs are for information and inspirational purposes. Please consult your doctor before starting a new health regimen.Diane  Gammon  MS is clinically supervised by Michael Loftis LCSW as she pursues  LPC-MHSP licensure

 Open Full-Time Days - 

Monday through Saturday 

With Evening Appointments
615-556-8406

Email- Diane@LivingWithHopeCounseling.com

Sliding Scale Fee for Individual Counseling Sessions 


 Have Hope! 

Renew and Restore Your Life, 
Relationships and Health! 

You need to change your thoughts before you can change your life.

What you chose to focus on will grow.

What do you focus on?

What are your thoughts?

Learn how to change your thoughts and then change your life.

List what your would like to change.

List each first baby step toward the changes that you want to make. Then, list other steps that you will need to change.

Visualize your new life, your new behaviors, your new relationships and more.

Make a vision board of pictures of how you would like your life to change for the better. 

Surround yourself with uplifting positive people.

Seek professional help if needed.

There is always hope and it is never to late to pursue a new dream or goal. 

A goal is a dream with a plan.

Think positively.  Talk to yourself positively. 

Visualize. Refocus on what you what to change and grow.

You can do what you set your mind to and work toward.

Finish the sentence!

I want to get healthy so I can...............


You are Worthy!

A safe place to heal.


By Diane Gammon MS
Clinical Mental Health Counselor 

Disclaimer- I am not a doctor and I am not giving out medical advice. My blogs are for information and inspirational purposes. Please consult your doctor before starting a new health regimen.Diane  Gammon  MS is clinically supervised by Michael Loftis LCSW as she pursues  LPC-MHSP licensure

 Open Full-Time Days - 

Monday through Saturday 

With Evening Appointments
615-556-8406

Email- Diane@LivingWithHopeCounseling.com

Sliding Scale Fee for Individual Counseling Sessions 


 Have Hope! 

Renew and Restore Your Life, 
Relationships and Health! 

Are you living with pain that you cannot shake off? It can be emotional, mental, spiritual, physical or more.  

Do you want to learn how to work through the pain but are afraid?

Many people want all of their pain to end but they are afraid to actually heal. 

They fear how their life will be after they heal.

It is more comfortable for them to live in pain and fear than to heal and to live a new life.

A new healthy life style may be  something that you cannot imagine because you have never lived other than how you are living with pain and fear.

If nothing changes, nothing changes.

In order to have something that you have never had- You have to do something that you have never done before!

What is holding you back?

What are you afraid of?

You have to risk losing a part of something in order to make a positive change in your life. 

Seek professional help if need be on how to identify what is holding you back from living a life of abundance.


Finish the sentence!

I want to get healthy so I can...............


You are Worthy!

A safe place to heal.


By Diane Gammon MS
Clinical Mental Health Counselor 

Disclaimer- I am not a doctor and I am not giving out medical advice. My blogs are for information and inspirational purposes. Please consult your doctor before starting a new health regimen.Diane  Gammon  MS is clinically supervised by Michael Loftis LCSW as she pursues  LPC-MHSP licensure

 Open Full-Time Days - 

Monday through Saturday 

With Evening Appointments
615-556-8406

Email- Diane@LivingWithHopeCounseling.com

Sliding Scale Fee for Individual Counseling Sessions 


 Have Hope! 

Renew and Restore Your Life, 
Relationships and Health! 

Lift one another up in prayer!

Also, pray to God and give him what you are struggling with.

He loves you with an ever lasting love.

Finish the sentence!

I want to get healthy so I can...............


You are Worthy!

A safe place to heal.


By Diane Gammon MS
Clinical Mental Health Counselor 

Disclaimer- I am not a doctor and I am not giving out medical advice. My blogs are for information and inspirational purposes. Please consult your doctor before starting a new health regimen.Diane  Gammon  MS is clinically supervised by Michael Loftis LCSW as she pursues  LPC-MHSP licensure

 Open Full-Time Days - 

Monday through Saturday 

With Evening Appointments
615-556-8406

Email- Diane@LivingWithHopeCounseling.com

Sliding Scale Fee for Individual Counseling Sessions 


 Have Hope! 

Renew and Restore Your Life, 
Relationships and Health! 

It may seem like there is no hope, but there is always hope.

Emotional pain is temporary.

Try not to base your outlook on life based on your current circumstances.

Also, try not to make major decisions based on emotions.

Tomorrow is a new day and another opportunity for new beginnings.

Keep your head up and try to be positive.

There is always hope.

Seek support and help if needed.

Finish the sentence!

I want to get healthy so I can...............


You are Worthy!

A safe place to heal.


By Diane Gammon MS
Clinical Mental Health Counselor 

Disclaimer- I am not a doctor and I am not giving out medical advice. My blogs are for information and inspirational purposes. Please consult your doctor before starting a new health regimen.Diane  Gammon  MS is clinically supervised by Michael Loftis LCSW as she pursues  LPC-MHSP licensure

 Open Full-Time Days - 

Monday through Saturday 

With Evening Appointments
615-556-8406

Email- Diane@LivingWithHopeCounseling.com

Sliding Scale Fee for Individual Counseling Sessions 


 Have Hope! 

Renew and Restore Your Life, 
Relationships and Health! 

Do you ever wish that you can wear a ‘Do Not Disturb’ sign around your neck sometimes?

Also, do you wish that this sign would be socially accepted and honored without judgment?

Ask yourself what you can do to protect yourself emotionally from situations in which you feel overwhelmed and/ or when you need to be alone.

Put boundaries in place where you believe it is appropriate and needed to do so.

Also, seek professional help if you feel that your need for boundaries is fear based.

You can learn to work through these fears and to live a more productive and mentally healthy life.

Allow yourself to self-reflect on what your needs are based on.


Finish the sentence!

I want to get healthy so I can...............


You are Worthy!

A safe place to heal.


By Diane Gammon MS
Clinical Mental Health Counselor 

Disclaimer- I am not a doctor and I am not giving out medical advice. My blogs are for information and inspirational purposes. Please consult your doctor before starting a new health regimen.Diane  Gammon  MS is clinically supervised by Michael Loftis LCSW as she pursues  LPC-MHSP licensure

 Open Full-Time Days - 

Monday through Saturday 

With Evening Appointments
615-556-8406

Email- Diane@LivingWithHopeCounseling.com

Sliding Scale Fee for Individual Counseling Sessions 


 Have Hope! 

Renew and Restore Your Life, 
Relationships and Health! 

There is not an expiration date on grief. 

Don't let other make you think that you should be over your grief by a certain time. 

Everyone heals in their own way in their own timetable.

Seek support, seek professional help when needed. 

Give yourself time and allow yourself to feel how you feel.

Also, know that you can move on with your life and be happy and that does not mean that you didn't care for who you were grieving for.


Finish the sentence!

I want to get healthy so I can...............


You are Worthy!

A safe place to heal.


By Diane Gammon MS
Clinical Mental Health Counselor 

Disclaimer- I am not a doctor and I am not giving out medical advice. My blogs are for information and inspirational purposes. Please consult your doctor before starting a new health regimen.Diane  Gammon  MS is clinically supervised by Michael Loftis LCSW as she pursues  LPC-MHSP licensure

 Open Full-Time Days - 

Monday through Saturday 

With Evening Appointments
615-556-8406

Email- Diane@LivingWithHopeCounseling.com

Sliding Scale Fee for Individual Counseling Sessions 


 Have Hope! 

Renew and Restore Your Life, 
Relationships and Health! 

 
Finish the sentence!

I want to get healthy so I can...............


You are Worthy!

A safe place to heal.


By Diane Gammon MS
Clinical Mental Health Counselor 

Disclaimer- I am not a doctor and I am not giving out medical advice. My blogs are for information and inspirational purposes. Please consult your doctor before starting a new health regimen.Diane  Gammon  MS is clinically supervised by Michael Loftis LCSW as she pursues  LPC-MHSP licensure

 Open Full-Time Days - 

Monday through Saturday 

With Evening Appointments
615-556-8406

Email- Diane@LivingWithHopeCounseling.com

Sliding Scale Fee for Individual Counseling Sessions 


 Have Hope! 

Renew and Restore Your Life, 
Relationships and Health! 

Depression..... 

What it Feels Like Compared to -

What Some People Think it feels Like

Some people think that depression is feeling sad.

Depression is much more than feeling sad.

Depression can also feel like some of the following:

Indecisiveness

Unwanted

Thoughts of death

Phobias

Inability to experience joy

Excessive worry over health

Irritability 

Want to stay in bed all day

Fatigue 

Reduction of physical moment

Brooding 

Self- harm thoughts and/ or behavior

Loss of interest in activities and/ intimacy

Shattered

Agitated 

Unhappiness

Stress

Rumination

Alone

Forgotten

Change of appetite

Different

Suicidal 

Terrified

Low spirits

Headaches 

Thrown away

Insecure

Unaccepted

Don’t fit in

Demoralized

Trouble sleeping

Sleeping too much

Embarrassed

Out of control

Crying spells 

Tension

Worthlessness

Feel like a burden

Tense muscles

Restlessness

Stomachaches

Lost

Battered

Losing control

Losing my mind

Suffocated

Small

Unloved

Isolated

Angry

Belittled

Mental

Boxed in

Hard to breath

Hard to sleep

Hard to concentrate

Chained

Deceived

Put-down

Powerless

Overwhelmed

Disgusted

Outcast

Numb

Confused

Weight loss

 

Don’t belong

Just existing

Abandoned

Self-Loathing

What is the point? 

Just to name a few.

If you are struggling with depression, please seek professional help.

There is HOPE and HELP!

 

Finish the sentence!

I want to get healthy so I can...............


You are Worthy!

A safe place to heal.


By Diane Gammon MS
Clinical Mental Health Counselor 

Disclaimer- I am not a doctor and I am not giving out medical advice. My blogs are for information and inspirational purposes. Please consult your doctor before starting a new health regimen.Diane  Gammon  MS is clinically supervised by Michael Loftis LCSW as she pursues  LPC-MHSP licensure

 Open Full-Time Days - 

Monday through Saturday 

With Evening Appointments
615-556-8406

Email- Diane@LivingWithHopeCounseling.com

Sliding Scale Fee for Individual Counseling Sessions 


 Have Hope! 

Renew and Restore Your Life, 
Relationships and Health!