The Meaning of Life- YOU DEFINE IT! Submit Your Definition/ Writing For a Chance To Be A Guest Blogger
Have you ever wondered what the meaning of life is?

Ask yourself ...what is the meaning of life?  

What does it mean to you?  YOU DEFINE IT.

Submit your definition by email to Diane@LivingWithHopeCounseling.com

by September 30th, 2016 for a chance to be a guest blogger on this website and Facebook page.



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 By Diane Gammon M.S.
             Clinical Mental Health Counselor

Now Open Full-Time: Monday Through Friday,  
With Evening Appointments

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss for  Miscarriage/ Stillbirth/ Infant loss

(615) 556-8406
  
 

 
 





 




 



Diane GammonComment
Any Action Beats Intention
You can intend to do something all day long and for weeks, months, and years!

ACTION is needed for change.

Further, any action of a kind gesture for someone-  no matter how small- is a million times better than thinking about doing something to help someone else. 

Do more than intend to do something- 
for yourself and for others. ACT!


CLICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!
 



 By Diane Gammon M.S.
             Clinical Mental Health Counselor

Now Open Full-Time: Monday Through Friday,  
With Evening Appointments

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss for  Miscarriage/ Stillbirth/ Infant loss

(615) 556-8406
  
 

 
 





 




 
Diane GammonComment
What You Will Allow- Will Continue
Are you upset because of the way that your life is going..a job? a relationship? a situation? 


Do you stay where you are because you are afraid it will never get any better so you "settle"?

Most people stay in relationships/ jobs/ situations with the idea that people will change.While people can change, it is likely that the same type of behavior from a person will continue.

Thus, what you allow- will continue!

Ask yourself if you are living in denial and settling in a way because you will not be able to do better?

What would you like to change in your life and what can be the first step for that change?


CLICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!
 



 By Diane Gammon M.S.
             Clinical Mental Health Counselor

Now Open Full-Time: Monday Through Friday,  
With Evening Appointments

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss for  Miscarriage/ Stillbirth/ Infant loss

(615) 556-8406
  
 

 
 





 




 
Diane GammonComment
You Have To Change The Direction You Are Heading If You Want Something Different AND Better For Yourself
Do you want different for your life than the way that you are living? 

Do you want better for yourself but not changing a single thing toward it?

You have to change the direction that you are headed if you want a different result in your life!

What are you waiting for? What are your afraid of?

What is the first step that you can take to make a change in the direction that you are heading toward?

 
CLICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!
 



 By Diane Gammon M.S.
             Clinical Mental Health Counselor

Now Open Full-Time: Monday Through Friday,  
With Evening Appointments

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss for  Miscarriage/ Stillbirth/ Infant loss

(615) 556-8406
  
 

 
 





 




 



Diane GammonComment
Rock Bottom? Let it Become Your Solid Ground!
Do you feel as if you have hit rock bottom?

You can think the worst and give into negativity 
OR
you can turn rock bottom into solid ground!  

Let your bottom become a place that you use to turn your life around.

Use your trials to grow and strengthen you. Learn from your mistakes and from challenges.

Choose to stay positive.

Choose to let your difficult situation be a time and place that you move forward in a productive and positive manner.


CLICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!
 



 By Diane Gammon M.S.
             Clinical Mental Health Counselor

Now Open Full-Time: Monday Through Friday,  
With Evening Appointments

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss for  Miscarriage/ Stillbirth/ Infant loss

(615) 556-8406
  
 

 
 





 




 
Diane GammonComment
Hold On Tight To Your Spirit For Life- Do Not Let Others Rob You Of Your Joy!


Do you allow others to rob you of enjoying life? 

Do you allow others to steal your joy?

Do you allow others to suck the spirit and life out of you?

If so, ASK YOURSELF WHY?

Why do you let someone else do this to you? Why do you give them the power to do so? 

Even if someone has rejected you or abused you, you do not need to allow them to steal your joy in life.



Do not let anyone or any situation rob you of living life with having a spirit of joy! 

You have the choice to choose not to let another person or an unfortunate situation keep you down!

Choose life!
Choose forgiveness!
Choose JOY!


 
CLICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!
 



 By Diane Gammon M.S.
             Clinical Mental Health Counselor

Now Open Full-Time: Monday Through Friday,  
With Evening Appointments

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss for  Miscarriage/ Stillbirth/ Infant loss

(615) 556-8406
  
 

 
 





 



Diane GammonComment
Understanding Social Anxiety & Help and Hope
Greetings! I am back from a break due to becoming a new grandmother!

Social anxiety is when an individual demonstrates shyness and being timid in social settings. 

People who suffer with social anxiety are also extremely sensitive to criticism and feeling that they do not have approval from others.

They feel foolish if they do talk with others and they fear that they said the wrong thing.

Most people also do not have social connections outside of their immediate. family.

They also avoid social situations of any kind.

Further, individuals who suffer with social anxiety suffer with varying degrees of anxiety and panic attacks which include increased heart rate, dry moth, muscle tension, and feeling shaky.

There is help and hope for social anxiety.

First it is helpful to pinpoint as to the reasons in which someone has their social anxiety. Thus, it is important to find the 'root' of the issue.

A person's insight into their social anxiety is also important. You cannot heal what you do not acknowledge. 

Self-talk needs to be challenged and modified. 

Identifying defense mechanisms is also helpful as well as to gain insight into inner conflicts.

In counseling, Cognitive Behavioral Therapy and Acceptance and Commitment Therapy, and Mindfulness can be helpful

If you or someone that you know has social anxiety, know that there is help and hope for healing. 

 
CLICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!
 



 By Diane Gammon M.S.
             Clinical Mental Health Counselor

Now Open Full-Time: Monday Through Friday,  
With Evening Appointments

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss for  Miscarriage/ Stillbirth/ Infant loss

(615) 556-8406
  
 

 
 





 



Diane GammonComment
New Grandbaby! - The Reason For My Absence


I have been helping my family adjust to their new bundle of joy! Blogs will continue soon! 
I hope and pray that my those who read my blogs are doing well! 

CLICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!
 



 By Diane Gammon M.S.
             Clinical Mental Health Counselor

Now Open Full-Time: Monday Through Friday,  
With Evening Appointments

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss for  Miscarriage/ Stillbirth/ Infant loss

(615) 556-8406
  
 

 
 





 



Diane GammonComment
Borderline Personality Disorder (BPD) - Learn the Signs and Symptoms


Borderline Personality Disorder (BPD) is a serious mental illness that is correlated with unstable moods, behaviors, and relationships. 
Due to the fact that some people with severe BPD have brief psychotic episodes, mental health professionals first thought of this illness to be atypical, borderline, or versions of other mental disorders. 

While mental health experts now generally agree that the term "borderline personality disorder" can be misleading, a more accurate term does not exist yet.
Most people who have BPD suffer from:
  • Problems with regulating emotions and thoughts
  • Impulsive and reckless behavior
  • Unstable relationships with other people.
Individuals who have this disorder also have high rates of co-occurring disorders, such as depression, anxiety disorders, substance abuse, and eating disorders. They also self-harm and often attempt suicide.
According to the Diagnostic and Statistical Manual of Mental Disorders (DSM), to be diagnosed with borderline personality disorder, a person needs to demonstrate a pattern of behavior that includes at least five of the following symptoms:
  • Extreme reactions—including panic, depression, rage, or frantic actions—to abandonment, whether real or perceived
  • A pattern of intense and stormy relationships with family, friends, and loved ones, often veering from extreme closeness and love (idealization) to extreme dislike or anger (devaluation)
  • Distorted and unstable self-image or sense of self, which can result in sudden changes in feelings, opinions, values, or plans and goals for the future (such as school or career choices)
  • Impulsive and often dangerous behaviors, such as spending sprees, unsafe sex, substance abuse, reckless driving, and binge eating
  • Recurring suicidal behaviors or threats or self-harming behavior, such as cutting
  • Intense and highly changeable moods, with each episode lasting from a few hours to a few days
  • Chronic feelings of emptiness and/or boredom
  • Inappropriate, intense anger or problems controlling anger
  • Having stress-related paranoid thoughts or severe dissociative symptoms, such as feeling cut off from oneself, observing oneself from outside the body, or losing touch with reality.
Small situations and events may trigger symptoms. 

If you think that you may have BPD, seek professional help to learn how to cope with this disorder. 

Reference:  National Institute of Mental Health
http://www.nimh.nih.gov/health/topics/borderline-personality-disorder/index.shtml


CLICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!
 



 By Diane Gammon M.S.
             Clinical Mental Health Counselor

Now Open Full-Time: Monday Through Friday,  
With Evening Appointments

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss for  Miscarriage/ Stillbirth/ Infant loss

(615) 556-8406
  
 

 
 





 


Diane GammonComment
This is Not a Dress Rehearsal! Make the Most of Today!


Do not waste precious time staying in emotional pain or in victim mentality. 

Choose to not carry around burdens and grudges that you do not need to.

Choose instead to work through the root of your pain. Choose to forgive. Choose to heal. Choose to make the most of today and your life!

 CLICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!
 



 By Diane Gammon M.S.
             Clinical Mental Health Counselor

Now Open Full-Time: Monday Through Friday,  
With Evening Appointments

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss for  Miscarriage/ Stillbirth/ Infant loss

(615) 556-8406
  
 

 
 





 


Diane GammonComment