Boost your immune system during cold and flu season naturally:

1. Elderberry Syrup

(Sold at most health food stores.)

2.Vitamin D3

( In the winter, we get less sunlight so we can become ill more from lack of this important vitamin.) 

3. Vitamin C

(This is good for helping to keep extra fluid and mucus off the lungs and boosting the immune system.)

4. Probiotics 

( Having a clean gut health is an important part to having a healthy immune system. The gut connects to the brain and plays a role in our health.)

5. Well balanced diet

( This is important to help maintain a gut health and to get plenty of natural vitamins through healthy foods.)

6.Fresh air and exercise

(This helps give natural vitamin D3 that is often lacking in wintertime. Exercise keeps your body moving and functioning properly.) 

7. Essential oils

A healthy body and a healthy mind are intertwined

 Reference:

http://www.organiclifestylemagazine.com/how-to-correctly-use-essential-oils-to-prevent-the-flu-and-other-illnesses

Have Hope! Renew Health! and...........

There is ALWAYS HOPE and HEALING!
Do Not Give Up!

CLICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!
 



Blog By 
                Diane Davidson Gammon M.S.
             Clinical Mental Health Counselor 
              Diane is clinically supervised 
                 by Michael Loftis LCSW

 Open Full-Time Days - Monday through Saturday
With Evening Appointments

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)
  

 

 

 

 



 









  




 

Prayer When Your Are Depressed
By: Dr. Walter L. Weston

God, life seems so bleak and useless right now. I don't have any energy. I have no ambition to do much of anything. I am really feeling down. I feel "down on" myself and "down on" everyone around me. Even as I pray, I don't sense your presence. I am going through the motions, knowing that you are still with me. I know that I am sacred and precious but they are just words right now. I know that my life has been worthwhile, full of many wonderful people and experiences, much happiness and joy. I feel little of this right now. God, all I can do is affirm the goodness of life and try to hold on until the darkness is replaced by your light and love.
Help me to spot the lies that my depressed emotions are telling me. Life is good. I am good. You are good. Grant me hope. My loved ones love me. Life will be beautiful again. Soon, I will see the beauty around me again. Soon, I will again know vitality and purpose, happiness and love. Until then, give me the strength and hope to survive this day.
Help me to smile and laugh, even if just for a moment. Be my strength and salvation. I ask you to restore me and make me whole. Fill me with the Word and the Spirit that I might be recreated anew. I praise and thank you. Amen.

 http://1stholistic.com/Spl_prayers/prayer_depression-weston.htm

 Have Hope! Renew Health! and...........

There is ALWAYS HOPE and HEALING!
Do Not Give Up!

CLICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!
 



Blog By 
                Diane Davidson Gammon M.S.
             Clinical Mental Health Counselor 
              Diane is clinically supervised 
                 by Michael Loftis LCSW

 Open Full-Time Days - Monday through Saturday
With Evening Appointments

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)
  

 

 

 

 



 









  




 

Everyone is going to have a bad day every so often.

Just because you have a bad day- remember that it is just a day. Your entire life is not horrible just because you have bad days.

When bad turn turn into more days, it is still not your entire life.

Utilize positive self-talk and tell yourself that things will get better. Try not to make mole hills into mountains.

 Have Hope! Renew Health! and...........

There is ALWAYS HOPE and HEALING!
Do Not Give Up!

CLICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!
 



Blog By 
                Diane Davidson Gammon M.S.
             Clinical Mental Health Counselor 
              Diane is clinically supervised 
                 by Michael Loftis LCSW

 Open Full-Time Days - Monday through Saturday
With Evening Appointments

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)
  

 

 

 

 



 









  




 

Did you know that most of the battles that we come up against are in our own mind?

We know better most of the time- yet we do not act on what we know we need to do.

Knowing and doing are two different things.

What are you battling within yourself?

Why?

What can you do about it?

 Have Hope! Renew Health! and...........

There is ALWAYS HOPE and HEALING!
Do Not Give Up!

CLICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!
 



Blog By 
                Diane Davidson Gammon M.S.
             Clinical Mental Health Counselor 
              Diane is clinically supervised 
                 by Michael Loftis LCSW

 Open Full-Time Days - Monday through Saturday
With Evening Appointments

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)
  

 

 

 

 



 









  




 

Chiropractic is based on the idea that the relationship between the body’s structure (mainly that of the spine) and its function (as coordinated by the nervous system) affects our health. 

 

Some benefits of Chiropractic are: 

correcting alignment problems, 

alleviating pain, 

improving function, 

and supporting the body's natural ability to heal itself (NCCIH.)

 

Regular Chiropractic adjustments can minimize your chances of getting ill. 

Chiropractic can help your immune system be stronger.

  

Studies show that regardless of age, long-term chiropractic care can have a 200% increase in immune development and function. This in turn has the ability to help your body to resist disease (Pero, Campbell).  

Chiropractic care is also wonderful for children. Reports indicate that Chiropractic care successfully treats children’s health issues such as acute earaches, upper respiratory infections, muscle pains, neck pains and accident traumas. 

Spinal manipulation for children as young as newborn babies is an alternative treatment for the discomfort of colic as well as other digestive disorders (Clarke). 

Moreover, Chiropractic care can also help with epilepsy. Studies have demonstrated that seizures were able to go from several seizures a day down to just a few a month (LifeSpring).

 

I am a firm believer in Chiropractic care and that the mind and body are interrelated regarding health.

I grew up with Chiropractic care. My father and brother are Chiropractors. My father is retired and my brother is a Chiropractor in Salem Virginia. Learn more about Chiropractic at my brother's website, Dr. Dan Davidson: http://www.backresort.com/   

My brother Dan came through Nashville recently and only had time to meet up with me at a restaurant. I insisted on getting a Chiropractic treatment from him....so here is a picture of me getting an adjustment- at a Subway Diner. (Then I insisted on a selfie.)

I personally go regularly for Chiropractic adjustments to 
Dr. Jacob Houston in Franklin,TN at Royal Oaks Chiropractic


Here is a picture of my favorite Chiropractor, my daddy:

If you are looking for a holistic way for better health- make an appointment with a Chiropractor today! 

References

 

(National Center for Complementary and Integrative Health (NCCIH), date and year unknown,  Chiropractic: In Depth)

https://nccih.nih.gov/health/ chiropractic/introduction.htm

(1. Pero R. “Medical Researcher Excited by CBSRF Results.” The Chiropractic Journal, August 1989; p32.
2. Campbell C, Kent C, Banne A, Amiri A, Pero R. “Surrogate Indication of DNA Repair in Serum After Long Term Chiropractic Intervention – A Retrospective Study.” Journal of Vertebral Subluxation Research, February 18,2005; p1-5.)

http://symmeschiro.com/ healthtopics/boost-your- immunity-with-chiropractic


 

(Benefits of Chiropractic care for kids, Clarke, Nancy, Nov. 2015) 

http://www.livestrong.com/ article/71159-benefits- chiropractic-care-kids/

(Life Springs Family Chiropractor, epilepsy/seizures) 

http://www. chiropractordenvercolorado. com/epilepsyseizures/

  

(Life Springs Family Chiropractor, epilepsy/seizures) 

http://www. chiropractordenvercolorado. com/epilepsyseizures/

 
Dr. Dan Davidson: http://www.backresort.com/   


Special thanks to my lovely daughter Celina Barbour for her research assistance contribution 

 Have Hope! Renew Health! and...........

There is ALWAYS HOPE and HEALING!
Do Not Give Up!

CLICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!
 



Blog By 
                Diane Davidson Gammon M.S.
             Clinical Mental Health Counselor 
              Diane is clinically supervised 
                 by Michael Loftis LCSW

 Open Full-Time Days - Monday through Saturday
With Evening Appointments

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)
  

 

 

 

 



 









  




 

Take action

Move 


Take a step even if it is a baby step


Do something 





Forward is forward- no matter the pace 

Keep going
 

Don't give up


Keep going


 Have Hope! Renew Health! and...........

There is ALWAYS HOPE and HEALING!
Do Not Give Up!

CLICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!
 



Blog By 
                Diane Davidson Gammon M.S.
             Clinical Mental Health Counselor 
              Diane is clinically supervised 
                 by Michael Loftis LCSW

 Open Full-Time Days - Monday through Saturday
With Evening Appointments

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)
  

 

 

 

 



 









  




 

You have goals.

You have passions.

You may have some healing and/or forgiving that needs to take place. 

You have some things that you would like to work on in your life. 

................And you are not doing anything to work toward these.

Ask yourself why? 

Are You in YOUR own way and why? 

What is it that is holding you back? 

When you get out of your own way, you learn to be your authentic self. 


Have Hope! Renew Health! and...........

There is ALWAYS HOPE and HEALING!
Do Not Give Up!

CLICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!
 



Blog By 
                Diane Davidson Gammon M.S.
             Clinical Mental Health Counselor 
              Diane is clinically supervised 
                 by Michael Loftis LCSW

 Open Full-Time Days - Monday through Saturday
With Evening Appointments

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)
  

 

 

 

 



 









  




 

You may not be able to change the years that have past, but you can write your life story from the here and now. 

You can choose to make your tests into testimonies, your messes into messages and being a victim to living a victorious life.

You can choose to not let a troubled past or present circumstance keep you from living an abundant life.

Turn the page in your life and start writing a new life for yourself!

You can also re-write your past in your mind of any negative situations have them turn out different. This can help you cope.

Start writing and LIVE BIG. Choose healing! Do not give power to negativity, hate, abuse, hopelessness, or to someone who hurt you.


 Have Hope! Renew Health! and...........

There is ALWAYS HOPE and HEALING!
Do Not Give Up!

CLICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!
 



Blog By 
                Diane Davidson Gammon M.S.
             Clinical Mental Health Counselor 
              Diane is clinically supervised 
                 by Michael Loftis LCSW

 Open Full-Time Days - Monday through Saturday
With Evening Appointments

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)
  

 

 

 

 



 









  




 

What / How you think and focus on- will:

influence how you feel----- 
and then 

.....will influence your actions

Choose your thoughts wisely


CLICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!
 



Blog By 
                Diane Davidson Gammon M.S.
             Clinical Mental Health Counselor 
              Diane is clinically supervised 
                 by Michael Loftis LCSW

 Open Full-Time Days - Monday through Saturday
With Evening Appointments

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)
  

 

 

 

 



 









  




 

Tonight's topic at Support Group for Depression/ Anxiety/ Panic/ Hopelessness, etc. is on how to create a "Wellness Toolbox" to help with Depression.

Call or text Diane at 615-556-8406 to register.  


Get information on how to better understand anxiety/ panic and depression as well as learn coping skills and how to be empowered to get through difficult times.  
Free Support Group for Depression/ Anxiety/ Hopelessness

Offered For Older Teens and Adults of All Ages for Recovery From: Depression, Feeling Hopeless, Anxiety, Trauma/ PSTD, Abuse, Etc.-  
Every 1st & 3rd Monday @7pm 

AND EVERY 2nd 

& 4th Tuesday @7pm 

Recovery From: Grief and Loss (Including Miscarriage and Stillbirth)-  

Every 3rd Tuesday at 7pm

Groups are on-going every month and open-group. 

Registration is required. 
Email:
Diane@LivingWithHopeCounseling.com 

Or text or call (615)-556-8406 

Office is Located at Michael Loftis Counseling

2670 Memorial Blvd
   Suite A
    Murfreesboro, TN 37129

MichaelLoftisLCSW.com

Diane is clinically supervised by 
Michael Loftis LCSW

There is ALWAYS HOPE and HEALING!!!!!!!!!!! 
Do Not Give Up!!!!!!!!

CLICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!
 



        By Diane Davidson Gammon M.S.
             Clinical Mental Health Counselor

 Open Full-Time Days - Monday through Saturday
With Evening Appointments

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)