No Support Group Tonight
No support group tonight due to the birth of my 4th granddaughter!

Sorry for any inconvenience.

The next group will be Monday, July 17th.

Support Group for Depression, Anxiety, Grief, Trauma, PTSD and Hopelessness for adults (male and female) of all ages.

Registration is required for each meeting.
Thank you and have a blessed day! 
 
Email Diane:
Diane@LivingWithHopeCounseling.com or call or text her at 615-556-8406 to register or for more information 
 
CLICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!
 


 By Diane Davidson 
                               Gammon M.S.
         Clinical Mental Health Counselor

 Open Full-Time Days - Monday through Saturday
With Evening Appointments
615-556-8406
Email- Diane@LivingWithHopeCounseling.com

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)

 Have Hope! Renew Health! and...........






  





Diane GammonComment
D is For Dream! Dream Big! Turn Your Dreams Into Goals and Make a Plan!


The A B C's of Hope and Health. D is for for Dream.

Dare to Dream!

Are you pursuing your dreams? What are you doing to pursue them? 

First, envision yourself living your dream. Draw pictures of them, paste pictures of them on you wall as in a vision board. 

Then, turn your dreams into goals. Break down your goals into steps in a master plan.

Next, start to take the very first baby steps toward step one for your goals. 

God loves you and wants you to live life abundantly! Dare to dream! Pursue your passions!

 
Diane Davidson Gammon MS is clinically supervised by Michael Loftis LCSW as she pursues  LPC-MHSP licensure.

 Disclaimer- I am not a doctor and I am not giving out medical advice. My blogs are for information and inspirational purposes. Please consult your doctor before starting a new health regimen.

 
CLICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!
 


 By Diane Davidson 
                               Gammon M.S.
         Clinical Mental Health Counselor

 Open Full-Time Days - Monday through Saturday
With Evening Appointments
615-556-8406
Email- Diane@LivingWithHopeCounseling.com

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)

 Have Hope! Renew Health! and...........






  





Diane GammonComment
You Never Know What Is Around The Bend- Hold On!
It may seem like your life is too hard. You may feel like you cannot go on. I have been there.

It is important to remember that emotional pain is temporary. 

It is important to remember that it is wise not to make major decisions or choices based on emotions. 

If you are having a difficult time in life, seek support, demonstrate some positive coping skills and hold on.

Things will get better. They may not get better in the time frame that you desire, but they will in time.

They may not get better in the exact way that you would like for them to, but they will get better.

Do what you can with what you have and let go of what you do not have control of.


 Go to God with your desires and your pain. Tell him how you feel. He will listen. He will help you.

There is always hope.

Do not ever give up.

You do not know what is around the bend of the road in your life!

The best is yet to come!

I have been abused, homeless, hopeless, depressed, penniless, and more.

I continued to press on day after day and year after year. There were times in which I didn't think I could go on. But I kept on doing the best that I could. 

It is never ever too late to turn your life around. 

Whether you have made mistakes or something unfortunate happened to you--------- there is a better day coming! Hold on!

Seek Help. Seek Support. You are not alone.

Depression/ Trauma/ PTSD/ Grief Support Group- Tuesday, July 11th

This for adults of all ages, male and female. 

Pre-registration is required. 
  

Email Diane:
Diane@LivingWithHopeCounseling.com to register or for more information or Call or text 615-556-8406
   Diane Davidson Gammon MS is clinically supervised by Michael Loftis LCSW as she pursues  LPC-MHSP licensure.

CLICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!
 


 By Diane Davidson 
                               Gammon M.S.
         Clinical Mental Health Counselor

 Open Full-Time Days - Monday through Saturday
With Evening Appointments
615-556-8406
Email- Diane@LivingWithHopeCounseling.com

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)

 Have Hope! Renew Health! and...........


 
Diane GammonComment
Have Some Fun! It is Part of Self-Care! The ABC's of Hope and Health- F is For FUN!

The ABC's of Hope and Health

F is for FUN!

Life is busy. It can get overwhelming. It is easy to feel guilty when we try and do something for ourselves because we often have so much to do.  

It is important to take time out for yourself away from all of your responsibilities to have some type of fun.

If you are a single parent to a small child and cannot leave them, then be creative to have some fun after they fall asleep.

Read something for fun. Watch a funny show. Start a new hobby of making something. 

It doesn't have to be something like a trip that costs a lot of money or nothing!

Walk in a park. Take pictures of nature. Learn how to dance. Learn a new skill. 

Treat yourself to some type of fun once in a while. It is part of self-care!   

Diane Davidson Gammon MS is clinically supervised by Michael Loftis LCSW as she pursues  LPC-MHSP licensure.

 Disclaimer- I am not a doctor and I am not giving out medical advice. My blogs are for information and inspirational purposes. Please consult your doctor before starting a new health regimen.

 
CLICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!
 


 By Diane Davidson 
                               Gammon M.S.
         Clinical Mental Health Counselor

 Open Full-Time Days - Monday through Saturday
With Evening Appointments
615-556-8406
Email- Diane@LivingWithHopeCounseling.com

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)

 Have Hope! Renew Health! and...........






  





Diane GammonComment
ABC's of Hope and Health- G is for Goals

What Are S.M.A.R.T. Goals?

S.M.A.R.T. goals are a relatively new idea. In 1981, George T. Doran, a consultant and former director of corporate planning for Washington Water Power Company, published a paper called, “There’s a S.M.A.R.T.

A Way to Write Management’s Goals and Objectives.” In the document, he introduces S.M.A.R.T. goals as a tool to create criteria to help improve the chances of succeeding in accomplishing a goal. 
 
The acronym stands for:

S – Specific

When setting a goal, be specific about what you want to accomplish. Think about this as the mission statement for your goal. This isn’t a detailed list of how you’re going to meet a goal, but it should include an answer to the popular ‘w’ questions:

  • Who – Consider who needs to be involved to achieve the goal (this is especially important when you’re working on a group project).
  • What – Think about exactly what you are trying to accomplish and don’t be afraid to get very detailed.
  • When – You’ll get more specific about this question under the “time-bound” section of defining S.M.A.R.T. goals, but you should at least set a time frame.
  • Where – This question may not always apply, especially if you’re setting personal goals, but if there’s a location or relevant event, identify it here.
  • Which – Determine any related obstacles or requirements. This question can be beneficial in deciding if your goal is realistic. For example, if the goal is to open a baking business, but you’ve never baked anything before, that might be an issue. As a result, you may refine the specifics of the goal to be “Learn how to bake in order to open a baking business."
  • Why – What is the reason for the goal? When it comes to using this method for employees, the answer will likely be along the lines of company advancement or career development.


M – Measurable

What metrics are you going to use to determine if you meet the goal? This makes a goal more tangible because it provides a way to measure progress. If it’s a project that’s going to take a few months to complete, then set some milestones by considering specific tasks to accomplish.

A – Achievable

This focuses on how important a goal is to you and what you can do to make it attainable and may require developing new skills and changing attitudes. The goal is meant to inspire motivation, not discouragement. Think about how to accomplish the goal and if you have the tools/skills needed. If you don’t currently possess those tools/skills, consider what it would take to attain them.

R – Relevant

Relevance refers focusing on something that makes sense with the broader business goals. For example, if the goal is to launch a new product, it should be something that’s in alignment with the overall business objectives. Your team may be able to launch a new consumer product, but if your company is a B2B that is not expanding into the consumer market, then the goal wouldn’t be relevant.

T – Time-Bound

Anyone can set goals, but if it lacks realistic timing, chances are you’re not going to succeed. Providing a target date for deliverables is imperative. Ask specific questions about the goal deadline and what can be accomplished within that time period. If the goal will take three months to complete, it’s useful to define what should be achieved half-way through the process. Providing time constraints also creates a sense of urgency.

Reference- https://www.smartsheet.com/blog/essential-guide-writing-smart-goals

Diane Davidson Gammon MS is clinically supervised by Michael Loftis LCSW as she pursues  LPC-MHSP licensure.

 Disclaimer- I am not a doctor and I am not giving out medical advice. My blogs are for information and inspirational purposes. Please consult your doctor before starting a new health regimen.

 
CLICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!
 


 By Diane Davidson 
                               Gammon M.S.
         Clinical Mental Health Counselor

 Open Full-Time Days - Monday through Saturday
With Evening Appointments
615-556-8406
Email- Diane@LivingWithHopeCounseling.com

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)

 Have Hope! Renew Health! and...........






  





Diane GammonComment
Podcast Interview - How Exercise Can Help With Anxiety And Depression
I had the opportunity to be interviewed by my brother, Dr. Dan Davidson's for his new podcast Fit Motivators! 

We talked about how exercise can help with anxiety and depression as a daily habit. Here is the interview below -





Here is the link to the Fit Motivators complete Podcast episode
Follow Fit Motivators on Facebook at FitMotivators.comTwitter & Instagram.

Diane Davidson Gammon MS is clinically supervised by Michael Loftis LCSW as she pursues  LPC-MHSP licensure.

 Disclaimer- I am not a doctor and I am not giving out medical advice. My blogs are for information and inspirational purposes. Please consult your doctor before starting a new health regimen.

 
CLICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!
 


 By Diane Davidson 
                               Gammon M.S.
         Clinical Mental Health Counselor

 Open Full-Time Days - Monday through Saturday
With Evening Appointments
615-556-8406
Email- Diane@LivingWithHopeCounseling.com

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)

 Have Hope! Renew Health! and...........






  





Dan DavidsonComment
No Support Group This Week- Happy 4th of July
No Support Group This Week Due To The Holiday- Happy July 4th

Next Support Group for Depression, Anxiety, Grief, Trauma, PTSD and Hopelessness for adults of all ages (male and female) is:
Tuesday, July 11th. 


Registration is required for each meeting. 

Email Diane:
Diane@LivingWithHopeCounseling.com to register or for more information 
   Diane Davidson Gammon MS is clinically supervised by Michael Loftis LCSW as she pursues  LPC-MHSP licensure.
 
CLICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!
 


 By Diane Davidson 
                               Gammon M.S.
         Clinical Mental Health Counselor

 Open Full-Time Days - Monday through Saturday
With Evening Appointments
615-556-8406
Email- Diane@LivingWithHopeCounseling.com

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)

 Have Hope! Renew Health! and...........

Diane GammonComment
Three Easy and Quick Coping Skills- When You Feel Anxious or Stressed
 
The ABC's of Hope and Health- 

C is for Coping Skills

Today, I am going to talk about 3 quick and easy coping skills that you can do anywhere!

1- Take 3-4 slow cleansing breaths.

2- Talk to yourself in a positive way. Tell yourself, "I am okay" over and over.

3- Think of and visualize in your mind a peaceful and safe place in nature. Picture yourself in this peaceful place in your mind. 

    Diane Davidson Gammon MS is clinically supervised by Michael Loftis LCSW as she pursues  LPC-MHSP licensure.

 Disclaimer- I am not a doctor and I am not giving out medical advice. My blogs are for information and inspirational purposes. Please consult your doctor before starting a new health regimen.

 
CLICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!
 


 By Diane Davidson 
                               Gammon M.S.
         Clinical Mental Health Counselor

 Open Full-Time Days - Monday through Saturday
With Evening Appointments
615-556-8406
Email- Diane@LivingWithHopeCounseling.com

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)

 Have Hope! Renew Health! and...........






  





Diane GammonComment
Celebrate Recovery- Meetings To Help You Heal From Habits, Hurts and Hang-Ups
Celebrate Recovery is a place where hurting people can go and get support and help in a group setting. There may be a speaker, music, testimonies, and then support groups. 

The meetings are held in various places (usually churches) in a community and are free unless there may be an optional dinner included. 

Celebrate Recovery provides a safe environment for real life change in Jesus Christ, as participants personally work through specific biblically-based recovery steps in the context of Christian community.


Celebrate Recovery helps with hurts, habits, 
and hang-ups

Eight Recovery Principles , by Rick Warren
1. Realize I’m not God; I admit that I am powerless to control my tendency to do the wrong thing and my life is unmanageable.
"Happy are those who know they are spiritually poor.” Matthew 5:3
2. Earnestly believe that God exists, that I matter to Him, and that He has the power to help me recover. "Happy are those who mourn, for they shall be comforted.” Matthew 5:4
3. Consciously choose to commit all my life and will to Christ’s care and control. "Happy are the meek.” Matthew 5:5
4. Openly examine and confess my faults to God, to myself and to another person whom I trust. "Happy are the pure in heart.” Matthew 5:8
5. Voluntarily submit to any and all changes God wants to make in my life. "Happy are those whose greatest desire is to do what God requires.” Matthew 5:6
6. Evaluate all my relationships, offer forgiveness to those who have hurt me and make amends for harm I’ve done to others when possible, except when doing so would harm them or others. 
"Happy are the merciful” Matthew 5:7 "Happy are the peacemakers” Matthew 5:9
7. Reserve a daily time with God for self-examination, Bible reading, and prayer in order to know God and His work for my life and gain the power to follow His will.
8. Yield myself to be used by God to bring this good news to others, both by my example and by my words. "Happy are those who are persecuted because they do what God requires.” Matthew 5:10
 their courage to do it.

Celebrate Recovery 12 steps and scriptures
  1. We admitted we were powerless over our addictions and compulsive behaviors. That our lives had become unmanageable. Romans 7:18 I know that nothing good lives in me, that is, in my sinful nature. For I have the desire to do what is good, but I cannot carry it out.
  2.  Came to believe that a power greater than ourselves could restore us to sanity. Philippians 2:13 For it is God who works in you to will and to act according to his good purpose.
  3.  Made a decision to turn our will and our lives over to the care of God. Romans 12:1 Therefore, I urge you, brothers, in view of God's mercy, to offer your bodies as living sacrifices, holy and pleasing to God--this is your spiritual act of worship.
  4. Made a searching and fearless moral inventory of ourselves. Lamentations 3:40 Let us examine our ways and test them, and let us return to the LORD.
  5. Admitted to God, to ourselves, and to another human being, the exact nature of our wrongs. James 5:16 Therefore confess your sins to each other and pray for each other so that you may be healed.
  6. Were entirely ready to have God remove all these defects of character. James 4:10 Humble yourselves before the Lord, and he will lift you up.
  7. Humbly asked Him to remove all our shortcomings. 1 John 1:9 If we confess our sins, he is faithful and just and will forgive us our sins and purify us from all unrighteousness.
  8. Made a list of all persons we had harmed and became willing to make amends to them all. Luke 6:31 Do to others as you would have them do to you.
  9. Made direct amends to such people whenever possible, except when to do so would injure them or others. Matthew 5:23-24 Therefore, if you are offering your gift at the altar and there remember that your brother has something against you, leave your gift there in front of the altar. First go and be reconciled to your brother; then come and offer your gift.
  10. Continued to take personal inventory and when we were wrong, promptly admitted it. 1 Corinthians 10:12 So, if you think you are standing firm, be careful that you don't fall!
  11. Sought through prayer and meditation to improve our conscious contact with God, praying only for knowledge of His will for us and power to carry that out. Colossians 3:16a Let the Word of Christ dwell in you richly.
  12. Having had a spiritual experience as the result of these steps, we tried to carry this message to others, and practice these principles in all our affairs. Galatians 6:1 Brothers, if someone is caught in a sin, you who are spiritual should restore him gently. But watch yourself, or you also may be tempted.

 Celebrate Recovery is a nation wide ministry. 

Seek Celebrate Recovery on the web today for a location near you. 

Reference 

http://www.celebraterecovery.com/

Diane Davidson Gammon MS is clinically supervised by Michael Loftis LCSW as she pursues  LPC-MHSP licensure.
 
CLICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!
 


 By Diane Davidson 
                               Gammon M.S.
         Clinical Mental Health Counselor

 Open Full-Time Days - Monday through Saturday
With Evening Appointments
615-556-8406
Email- Diane@LivingWithHopeCounseling.com

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)

 Have Hope! Renew Health! and...........






  





Diane GammonComment