I have heard from several studies that walking at least 25 minutes a day has many health benefits.

Specifically, walking - even slowly- daily can add up to 7 years of your life! This is true even for older adults such as myself!

Also, walking daily can cut your risk for heart disease IN HALF!

It is best to start out very slow under a doctors care before starting a new exercise routine. 

CLICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!
 


 By Diane Davidson 
                               Gammon M.S.
         Clinical Mental Health Counselor 

Disclaimer- I am not a doctor and I am not giving out medical advice. My blogs are for information and inspirational purposes. Please consult your doctor before starting a new health regimen.

Diane Davidson Gammon MS is clinically supervised by Michael Loftis LCSW as she pursues  LPC-MHSP licensure

 Open Full-Time Days - Monday through Saturday
With Evening Appointments
615-556-8406
Email- Diane@LivingWithHopeCounseling.com

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)

 Have Hope! Renew Health! and...........

 
  

 

Organic foods helps fight cancer, stroke, heart problems and other diseases.

 Organic food contains more nutrients.

 Pesticides that are on fruits and vegetables have been linked to many diseases.

When possible- go organic! 



CLICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!
 


 By Diane Davidson 
                               Gammon M.S.
         Clinical Mental Health Counselor 

Disclaimer- I am not a doctor and I am not giving out medical advice. My blogs are for information and inspirational purposes. Please consult your doctor before starting a new health regimen.

Diane Davidson Gammon MS is clinically supervised by Michael Loftis LCSW as she pursues  LPC-MHSP licensure

 Open Full-Time Days - Monday through Saturday
With Evening Appointments
615-556-8406
Email- Diane@LivingWithHopeCounseling.com

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)

 Have Hope! Renew Health! and...........

 
  

 

Just a reminder that it is helpful to first work on your thinking before you can make positive changes in your life.

You have to first decide that you want positive and healthy changes for YOUrself before you can make them happen!

What kind of thoughts are you focusing on today?

What changes would you like to make?

If nothing changes, nothing changes.


 You are Worthy!

A safe place to heal.


CLICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!
 


 By Diane Davidson 
                               Gammon M.S.
         Clinical Mental Health Counselor 

Disclaimer- I am not a doctor and I am not giving out medical advice. My blogs are for information and inspirational purposes. Please consult your doctor before starting a new health regimen.

Diane Davidson Gammon MS is clinically supervised by Michael Loftis LCSW as she pursues  LPC-MHSP licensure

 Open Full-Time Days - Monday through Saturday
With Evening Appointments
615-556-8406
Email- Diane@LivingWithHopeCounseling.com

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)

 Have Hope! Renew Health! and...........

 
  

 

If you are holding in unexpressed emotional pain, I want to encourage you to let it out. Talk to someone. 

Unexpressed emotions will rear its ugly head in some way eventually. 

Emotional pain that has been stuffed comes out in unhealthy ways such as in mental and/ or physical diseases. It is like burying it alive.

Talk to some you trust. 

Seek help.

Seek support.

Talk to a counselor.

Attend a support group.

Chose healing!

Choose to live in peace and choose to live life to the fullest!

   You are Worthy!

A safe place to heal.


CLICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!
 


 By Diane Davidson 
                               Gammon M.S.
         Clinical Mental Health Counselor 

Disclaimer- I am not a doctor and I am not giving out medical advice. My blogs are for information and inspirational purposes. Please consult your doctor before starting a new health regimen.

Diane Davidson Gammon MS is clinically supervised by Michael Loftis LCSW as she pursues  LPC-MHSP licensure

 Open Full-Time Days - Monday through Saturday
With Evening Appointments
615-556-8406
Email- Diane@LivingWithHopeCounseling.com

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)

 Have Hope! Renew Health! and...........

 
  

 

Have you lost yourself? 

Have you lost who you used to be?

Are you trying to remember who you were before someone convinced you that you are worthless? 

Are you trying to remember who you were before you were a victim of abuse?  

You CAN reclaim your life! You have to make changes to see changes. You have to choose healing and you have to seek help. Talk to your Pastor or seek counseling with a mental health professional. 

Choose to take your life back. Take action steps to make this happen today.

 You are Worthy!

A safe place to heal.


CLICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!
 


 By Diane Davidson 
                               Gammon M.S.
         Clinical Mental Health Counselor 

Disclaimer- I am not a doctor and I am not giving out medical advice. My blogs are for information and inspirational purposes. Please consult your doctor before starting a new health regimen.

Diane Davidson Gammon MS is clinically supervised by Michael Loftis LCSW as she pursues  LPC-MHSP licensure

 Open Full-Time Days - Monday through Saturday
With Evening Appointments
615-556-8406
Email- Diane@LivingWithHopeCounseling.com

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)

 Have Hope! Renew Health! and...........

 
  

 

So many times, we go through difficult times and we attach ourselves to them going forward.

We feel ashamed or we feel broken.

We can feel this way whether we made a poor choice or we were a victim of abuse.

We choose to hold on to the pain, guilt, shame, and fear because it is often more comfortable then moving forward.

it feels safer in many ways. We don't have to feel so vulnerable to getting hurt again. 

Yes, it can feel more comfortable to hold on to our past. One reason is because it became our "normal". 

You can however, make a new and healthy "normal".

You do not have to let your past define and dictate your future.

You are not what happened to you. You are not your mistakes. You are not what someone imprinted in your thoughts that you are.

You do not have to live in the past or in emotional bondage. 

You can choose healing. You can seek professional help and learn to work through the pain of your past.

Learn how to let go of unhealthy strongholds.

You can also have a new life in Christ. He can help you to be and feel peace again!

I want to encourage you today to seek help and to seek God. 

There is always hope and healing! God loves you and you are not alone. He wants to help you make peace with your past. 

  

You are Worthy!

A safe place to heal.


CLICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!
 


 By Diane Davidson 
                               Gammon M.S.
         Clinical Mental Health Counselor 

Disclaimer- I am not a doctor and I am not giving out medical advice. My blogs are for information and inspirational purposes. Please consult your doctor before starting a new health regimen.

Diane Davidson Gammon MS is clinically supervised by Michael Loftis LCSW as she pursues  LPC-MHSP licensure

 Open Full-Time Days - Monday through Saturday
With Evening Appointments
615-556-8406
Email- Diane@LivingWithHopeCounseling.com

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)

 Have Hope! Renew Health! and...........

 
  

 

One way to preventing stress is to find ways to reduce the stressors in your life and to counteract stress with activities that provide balance and peace of mind.

Try exercising your sense of humor. Taking yourself less seriously enables you to be able to laugh at your mistakes and to learn from them instead of stewing about them and letting them ruin your day.

Let go of what you do not have control of and give it to God.

Try to find something to laugh at when you can. Be silly now and then. Try and lighten up when possible! Laughter is the best medicine! 
 
 You are Worthy!

A safe place to heal.


CLICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!
 


 By Diane Davidson 
                               Gammon M.S.
         Clinical Mental Health Counselor 

Disclaimer- I am not a doctor and I am not giving out medical advice. My blogs are for information and inspirational purposes. Please consult your doctor before starting a new health regimen.

Diane Davidson Gammon MS is clinically supervised by Michael Loftis LCSW as she pursues  LPC-MHSP licensure

 Open Full-Time Days - Monday through Saturday
With Evening Appointments
615-556-8406
Email- Diane@LivingWithHopeCounseling.com

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)

 Have Hope! Renew Health! and...........

 
  

 

                 

    Identify and manage your stress!

     Can you pinpoint where your stress is coming from?

For example........ are you feeling irritable, out of control, angry at something, hurt over something, overwhelmed or fatigued?

 
              Figure out what is causing your stress.

Work on determining if financial, family, social, work or other problems are the causes to be able to take steps to deal with it better.

Also, keep in mind that unhealthy ways to cope with stress will only add to your stress.

    
Focus on healthy responses to stress. Some choices are: exercising, eating a healthy diet, meditating, practicing yoga, pray, deep breathing, as well as talking with family and friends about what you are going through. It is also helpful to work on letting go what you do not have control over. 

You can also seek help from a mental health professional. If you're unable to manage your stress with these self-care steps, get help from a counselor. 

You are Worthy!

A safe place to heal.


CLICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!
 


 By Diane Davidson 
                               Gammon M.S.
         Clinical Mental Health Counselor 

Disclaimer- I am not a doctor and I am not giving out medical advice. My blogs are for information and inspirational purposes. Please consult your doctor before starting a new health regimen.

Diane Davidson Gammon MS is clinically supervised by Michael Loftis LCSW as she pursues  LPC-MHSP licensure

 Open Full-Time Days - Monday through Saturday
With Evening Appointments
615-556-8406
Email- Diane@LivingWithHopeCounseling.com

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)

 Have Hope! Renew Health! and...........

 
  

 

 

 A Delicious Healthy Lunch!

Ezekiel bread, avocado, tomato, and kale!

 

You are Worthy!

A safe place to heal.


CLICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!
 


 By Diane Davidson 
                               Gammon M.S.
         Clinical Mental Health Counselor 

Disclaimer- I am not a doctor and I am not giving out medical advice. My blogs are for information and inspirational purposes. Please consult your doctor before starting a new health regimen.

Diane Davidson Gammon MS is clinically supervised by Michael Loftis LCSW as she pursues  LPC-MHSP licensure

 Open Full-Time Days - Monday through Saturday
With Evening Appointments
615-556-8406
Email- Diane@LivingWithHopeCounseling.com

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)

 Have Hope! Renew Health! and...........

 
  

 

You have heard the saying to enjoy the little things- but do you? 

Do you take the time to enjoy special little moments? 


It is the little slices of life that make life meaningful!

Count up five small and sweet little blessings today and enjoy them!

Mine... today is- my granddaughter's little toes! 

You are Worthy!

A safe place to heal.


CLICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!
 


 By Diane Davidson 
                               Gammon M.S.
         Clinical Mental Health Counselor 

Disclaimer- I am not a doctor and I am not giving out medical advice. My blogs are for information and inspirational purposes. Please consult your doctor before starting a new health regimen.

Diane Davidson Gammon MS is clinically supervised by Michael Loftis LCSW as she pursues  LPC-MHSP licensure

 Open Full-Time Days - Monday through Saturday
With Evening Appointments
615-556-8406
Email- Diane@LivingWithHopeCounseling.com

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)

 Have Hope! Renew Health! and...........