Increase Awareness- Suicide Prevention Week- There is Help And Hope!

This week is national suicide prevention week. Many of the clients that I see have felt suicidal at one point or more in their life.

If you feel suicidal, you are not alone.
Talk to someone. You need support. I offer free support groups for depression and feelings of hopelessness.

Email me at Diane@LivingWithHopeCounseling.com
or text or call 615-556-8406

There is ALWAYS HOPE and HEALING!!!!!!!!!!!
Do Not Give Up!!!!!!!!

CLICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!

Diane Gammon M.S.
Clinical Mental Health Counselor

Now Open Full-Time Days - Monday through Friday
With Evening Appointments

Sliding Scale Fee for Individual Counseling Sessions

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)

Diane GammonSeptember 6, 2016 Comment

Confidence- Tips For Improvement

The very first thing to do to become more confident is to stop comparing yourself to others!!!!!!

Next, do not base your self-worth on what others think of you!

You be YOU and be the best that you can be!

Embrace who YOU are and what makes you unique!

Learn that everyone has different talents, gifts, etc.

If a fish based his self-worth on if he could climb a tree........... he would feel worthless.

Let go of what you do not have control of and work on improving what you can control!

There is ALWAYS HOPE and HEALING!!!!!!!!!!!
Do Not Give Up!!!!!!!!

CLICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!

Diane Gammon M.S.
Clinical Mental Health Counselor

Now Open Full-Time Days - Monday through Friday
With Evening Appointments

Sliding Scale Fee for Individual Counseling Sessions

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)

Diane GammonSeptember 4, 2016Comment

Rejection Is a Part of Pursuing Success - Live With No Excuses and No Regrets!

Whether it is pursuing relationships or a dream job- rejection is a necessary part of the process to succeeding.

Someone once told me that you need to be able to expect 1,000 no's before you reach your dream of success at something.

Regarding others, if someone else does not see your value....it does not decrease your worth.

On pursuing goals, dreams, and passions- the greatness weakness is in giving up.

Sometimes- rejection is God's protection.

Live with no excuses and no regrets!

There is ALWAYS HOPE and HEALING!!!!!!!!!!!
Do Not Give Up!!!!!!!!

CLICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!

Diane Gammon M.S.
Clinical Mental Health Counselor

Now Open Full-Time Days - Monday through Friday
With Evening Appointments

Sliding Scale Fee for Individual Counseling Sessions

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)

Diane GammonSeptember 3, 2016Comment

Learn When It Is Needed- To Let Things Go

We hold on to things, ideas, people, pain, and more longer than we should some times.

There are times to hold on and then there are times to let go.

We usually know in our heart of hearts-- our 'gut instant' when we need to let go of something or someone in our life.

Sometimes it may be a needed boundary line.

Sometimes it may need to be a total cut.

Deep down you know.

Are you fighting letting go in an area of your life?

Ask yourself WHY? What are you gaining? What are you afraid of?

Counseling can help you to process this.

Learn when it is best to let go - and move on.

You cannot turn the page of life in your book if you stay on the same page and keep re-reading it over and over and over.
There is ALWAYS HOPE and HEALING!!!!!!!!!!!
Do Not Give Up!!!!!!!!

CLICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!

Diane Gammon M.S.
Clinical Mental Health Counselor

Now Open Full-Time Days - Monday through Friday
With Evening Appointments

Sliding Scale Fee for Individual Counseling Sessions

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)

Diane GammonSeptember 2, 2016Comment

Know Your Worth- And Keep It That Way

People can hurt our feelings but they cannot change our worth.

If someone does not see your wroth, it does not decrease your value.

No one and I mean no one can make you feel unworthy if you chose not to allow it!

Respect yourself. Love yourself. When you do this, others will see it. They will respect you more.

If they do not act as if they respect you, then that is their issue and not yours. Love and respect yourself and be your authentic self.

Hold your head up high and SHINE ON!

You know what your character traits are and you know what makes you valuable. Do not let anyone change your thinking about yourself!

There is ALWAYS HOPE and HEALING!!!!!!!!!!!
Do Not Give Up!!!!!!!!

CLICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!

Diane Gammon M.S.
Clinical Mental Health Counselor

Now Open Full-Time Days - Monday through Friday
With Evening Appointments

Sliding Scale Fee for Individual Counseling Sessions

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)

Diane GammonSeptember 1, 2016Comment

Let Go of Negative Strongholds- of What Others Have Inflicted on You

Are there negative concepts in your life that you hold on to tight?

Do you chose to believe something that someone told you about yourself that was negative?

Lets say that someone in your life told you that you would not amount to anything.

This person many have been out of your life now for many years or even have passed away--- however- you still hold on to what they told you!!

You go around in life thinking to yourself, "I am a nobody, _______ told me so".

Can you relate to something similar to that?

Are you holding on to a negative concept about yourself because of a another person?

It could be something that someone told you or it could have been because of abuse toward you that is the reason that you think negatively of yourself.

DO NOT LET THESE PEOPLE, WORDS, OR EXPERIENCES HOLD YOU BACK FROM BEING THE PERSON THAT YOU CAN BE-- OR FROM YOU ENJOYING YOUR LIFE!

Do not give them this power.

Lear how to forgive them and get into counseling to learn how to move past the past of negative influences.

CLICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!

By Diane Gammon M.S.
Clinical Mental Health Counselor

Now Open Full-Time: Monday Through Friday,
With Evening Appointments

Sliding Scale Fee for Individual Counseling Sessions

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss for Miscarriage/ Stillbirth/ Infant loss

Email- Diane@LivingWithHopeCounseling.com
(615) 556-8406

Diane GammonAugust 31, 2016Comment

Depression/ Anxiety Support Group Date Change Due To Labor Day

FREE Supports Groups Offered

For Adults of All Ages
Support groups are also for loved ones and family members

Depression, Feeling Hopeless, Anxiety, and Panic- Every 1st and 3rd Monday evenings at 7pm-

However we will meet tonight, Monday, August 29th instead of on Labor day... at 7pm

Trauma, PTSD, (Post Traumatic Stress Disorder) and Abuse Recovery- Every 1st Tuesday at 7pm

Grief and Loss (Including Miscarriage/ Infant Loss, and Stillbirth)- Every 3rd Tuesday at 7pm

Groups are every month and open-group.

Diane is clinically supervised by Michael Loftis LCSW

Registration is required.

Email- Diane@LivingWithHopeCounseling.com

(615) 556-8406

Counseling Office is Located at Michael Loftis Counseling

2670 Memorial Blvd
Suite E2
Murfreesboro, TN 37129

MichaelLoftisLCSW.com

There is ALWAYS HOPE and HEALING!!!!!!!!!!!
Do Not Give Up!!!!!!!!

CLICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!

Diane Gammon M.S.
Clinical Mental Health Counselor

Now Open Full-Time Days - Monday through Friday
With Evening Appointments

Sliding Scale Fee for Individual Counseling Sessions

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)

Diane GammonAugust 30, 2016Comment

Ways To Redirect Your Child / Help Them To Calm Down

Here are some helpful tips to help redirect your child when they are beginning to act out or when they are angry.

You can read to them.

You can have them engage in an art project.

You can take them outside and have them calm down by getting fresh air and sunshine.

You can take them into your arms and just hold them.

You can teach your child breathing exercises.

You can have them draw how they are feeling.

You can have them pick out an animal to imitate.

You can play calming music for them.

You can play a game with them.

You can play tag with them.

You can roll a ball back and forth with them.

You can have them make up a story to tell you using their imagination.

You can have them engage in light exercise such as dancing.

You can blow bubbles for them.

You can build blocks with them.

You can make cookies out of play dough with them.

You can just grab them and lay on the floor and giggle with them.

You can give them a hug and tell them that everything will be okay and then tell them that hugs help....and have them hug their favorite toy.
CLICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!

By Diane Gammon M.S.
Clinical Mental Health Counselor

Now Open Full-Time: Monday Through Friday,
With Evening Appointments

Sliding Scale Fee for Individual Counseling Sessions

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss for Miscarriage/ Stillbirth/ Infant loss

Email- Diane@LivingWithHopeCounseling.com
(615) 556-8406

Diane GammonAugust 29, 2016Comment

There is ALWAYS HOPE! Hold On!

The greatest hope in the Christian faith is that of eternal life. This hope is based on Jesus Christ and your relationship with Him.

Pray to God and tell him your fears and give him your anxiety. He loves you and cares for you.

For I know the plans I have for you, declares the LORD, plans for welfare and not for evil, to give you a future and a hope.
Jeremiah 29:11

May the God of hope fill you with all joy and peace in believing, so that by the power of the Holy Spirit you may abound in hope. Romans 15:13

CLICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!

By Diane Gammon M.S.
Clinical Mental Health Counselor

Now Open Full-Time: Monday Through Friday,
With Evening Appointments

Sliding Scale Fee for Individual Counseling Sessions

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss for Miscarriage/ Stillbirth/ Infant loss

Email- Diane@LivingWithHopeCounseling.com
(615) 556-8406

Diane GammonAugust 28, 2016Comment

Hope Can Shine The Most In The Darkest Moments - Do Not Give Up!

It is when we are in our darkest moments that hope can shine the most!

Do Not Give Up!

Allow hope to SHINE in your SPIRIT!

Choose hope over negativity and faith over fear!

How you think will influence how you feel and then how you act.

What you give attention to- will grow.
GROW HOPE!

CLICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!

By Diane Gammon M.S.
Clinical Mental Health Counselor

Now Open Full-Time: Monday Through Friday,
With Evening Appointments

Sliding Scale Fee for Individual Counseling Sessions

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss for Miscarriage/ Stillbirth/ Infant loss

Email- Diane@LivingWithHopeCounseling.com
(615) 556-8406

Diane GammonAugust 26, 2016Comment

Hope, HEalth & Healing Blog

Now Open Full-Time Days - Monday through Friday
With Evening Appointments

Sliding Scale Fee for Individual Counseling Sessions

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)

Now Open Full-Time Days - Monday through Friday
With Evening Appointments

Sliding Scale Fee for Individual Counseling Sessions

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)

Now Open Full-Time Days - Monday through Friday
With Evening Appointments

Sliding Scale Fee for Individual Counseling Sessions

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)

Now Open Full-Time Days - Monday through Friday
With Evening Appointments

Sliding Scale Fee for Individual Counseling Sessions

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)

Now Open Full-Time Days - Monday through Friday
With Evening Appointments

Sliding Scale Fee for Individual Counseling Sessions

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)

Now Open Full-Time Days - Monday through Friday
With Evening Appointments

Sliding Scale Fee for Individual Counseling Sessions

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)

Now Open Full-Time Days - Monday through Friday
With Evening Appointments

Sliding Scale Fee for Individual Counseling Sessions

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)

Now Open Full-Time Days - Monday through Friday
With Evening Appointments

Sliding Scale Fee for Individual Counseling Sessions

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)

Now Open Full-Time Days - Monday through Friday
With Evening Appointments

Sliding Scale Fee for Individual Counseling Sessions

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)

Now Open Full-Time Days - Monday through Friday
With Evening Appointments

Sliding Scale Fee for Individual Counseling Sessions

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)

Now Open Full-Time Days - Monday through Friday
With Evening Appointments

Sliding Scale Fee for Individual Counseling Sessions

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)

Now Open Full-Time Days - Monday through Friday
With Evening Appointments

Sliding Scale Fee for Individual Counseling Sessions

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)

Diane Davidson Gammon

LPC-MHSP CMHIMP ASDCS NBCC MS

Licensed Professional Psychotherapist, National Board Certified Counselor, Certified Integrative Medicine Nutritional Mental Health Professional, Autism Spectrum Disorder Clinical Specialist

Address:

Contact:

Hope, HEalth & Healing Blog

Now Open Full-Time Days - Monday through Friday With Evening Appointments Sliding Scale Fee for Individual Counseling Sessions Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)

Now Open Full-Time Days - Monday through Friday With Evening Appointments Sliding Scale Fee for Individual Counseling Sessions Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)

Now Open Full-Time Days - Monday through Friday With Evening Appointments Sliding Scale Fee for Individual Counseling Sessions Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)

Now Open Full-Time Days - Monday through Friday With Evening Appointments Sliding Scale Fee for Individual Counseling Sessions Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)

Now Open Full-Time Days - Monday through Friday With Evening Appointments Sliding Scale Fee for Individual Counseling Sessions Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)

Now Open Full-Time Days - Monday through Friday With Evening Appointments Sliding Scale Fee for Individual Counseling Sessions Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)

Now Open Full-Time Days - Monday through Friday With Evening Appointments Sliding Scale Fee for Individual Counseling Sessions Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)

Now Open Full-Time Days - Monday through Friday With Evening Appointments Sliding Scale Fee for Individual Counseling Sessions Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)

Now Open Full-Time Days - Monday through Friday With Evening Appointments Sliding Scale Fee for Individual Counseling Sessions Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)

Now Open Full-Time Days - Monday through Friday With Evening Appointments Sliding Scale Fee for Individual Counseling Sessions Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)

Now Open Full-Time Days - Monday through Friday With Evening Appointments Sliding Scale Fee for Individual Counseling Sessions Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)

Now Open Full-Time Days - Monday through Friday With Evening Appointments Sliding Scale Fee for Individual Counseling Sessions Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)

Now Open Full-Time Days - Monday through Friday
With Evening Appointments

Sliding Scale Fee for Individual Counseling Sessions

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)

Now Open Full-Time Days - Monday through Friday
With Evening Appointments

Sliding Scale Fee for Individual Counseling Sessions

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)

Now Open Full-Time Days - Monday through Friday
With Evening Appointments

Sliding Scale Fee for Individual Counseling Sessions

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)

Now Open Full-Time Days - Monday through Friday
With Evening Appointments

Sliding Scale Fee for Individual Counseling Sessions

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)

Now Open Full-Time Days - Monday through Friday
With Evening Appointments

Sliding Scale Fee for Individual Counseling Sessions

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)

Now Open Full-Time Days - Monday through Friday
With Evening Appointments

Sliding Scale Fee for Individual Counseling Sessions

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)

Now Open Full-Time Days - Monday through Friday
With Evening Appointments

Sliding Scale Fee for Individual Counseling Sessions

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)

Now Open Full-Time Days - Monday through Friday
With Evening Appointments

Sliding Scale Fee for Individual Counseling Sessions

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)

Now Open Full-Time Days - Monday through Friday
With Evening Appointments

Sliding Scale Fee for Individual Counseling Sessions

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)

Now Open Full-Time Days - Monday through Friday
With Evening Appointments

Sliding Scale Fee for Individual Counseling Sessions

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)

Now Open Full-Time Days - Monday through Friday
With Evening Appointments

Sliding Scale Fee for Individual Counseling Sessions

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)

Now Open Full-Time Days - Monday through Friday
With Evening Appointments

Sliding Scale Fee for Individual Counseling Sessions

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)