There Is No Elevator For Success- You Have To Take The Stairs!

I love this quote. You have to work at success! 

You will not get there by simply standing still and waiting till a door opens for you. 

Go toward that door yourself. 

Do not wait for it to open. 

Be a mover and shaker and walk- run- crawl - or roll toward your goal................. just keep moving in the right direction! 

Keep on going - take action- and do not give up!

  CLICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!
 


Diane Gammon M.S.
             Clinical Mental Health Counselor

Now Open Full-Time Days - Monday through Friday 
With Evening Appointments

Sliding Scale Fee for Individual Counseling Sessions 

 Email:
Diane@LivingWithHopeCounseling.com 

Or text or call (615)-556-8406 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)


  

 

 

 

 

A lot of my clients share with me that they do not feel worthy of a new beginning in life. 

They have made terrible mistakes. 

They have mistreated others. 

They have too much shame and guilt from their past.

Some have been abused and somehow blame themselves.  

No matter what it is that you have been through- YOU CAN GET PAST IT AND YOU ARE WORTHY!  

You need to change your thinking and let go of the idea of unworthiness.  

Replace it with telling yourself that you ARE worthy and valuable. 
 

Furthermore, God can take any and everything that you have been through and use it for His Glory and For Good In YOUR Life!

Let your test turn into a testimony!

Turn being a victim into VICTORY! 

The LORD is my strength and my shield; my heart trusts in him, and he helps me. My heart leaps for joy, and with my song I praise him. Psalm 28:7 
 

Give the Lord your pain and suffering in prayer and get into counseling and................... start living life again!

YOU ARE WORTHY!!!!!!!!!!!!!! 
God LOVES YOU! 

Therefore, if anyone is in Christ, the new creation has come: The old has gone, the new is here!  2 Corinthians 5:17

   CLICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!
 


Diane Gammon M.S.
             Clinical Mental Health Counselor

Now Open Full-Time Days - Monday through Friday 
With Evening Appointments

Sliding Scale Fee for Individual Counseling Sessions 

 Email:
Diane@LivingWithHopeCounseling.com 

Or text or call (615)-556-8406 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)


  

 

 

 

 

Diane Gammon, M.S.

Diane is Clinical Mental Health Counselor and a Thriving Survivor of Abuse, Post Traumatic Stress Disorder (PTSD) and Generalized Anxiety Disorder (GAD). As a Christian Speaker, she shares how she was healed by her Savior Jesus Christ - delivering a strong message of HOPE.

Call (615) 556-8406 or email Diane@LivingWithHopeCounseling.com to book Diane for speaking engagements.  
 

Diane's counseling office is located in Murfreesboro, TN which is 30 miles SE of Nashville. Diane received her Master of Science Degree in Clinical Mental Health Counseling from Walden University with a specialization in Trauma and Crisis Counseling. Diane is under the clinical supervision of Michael Loftis L.C.S.W. as she pursues licensure as a LPC-MHSP.

Diane meets with children, teens, and adults. She works with clients individually, in couples, and families. Diane treats a multitude of issues and specializes in treating Trauma, PTSD (Post Traumatic Stress Disorder), Anxiety/ Panic Disorder, Crisis, Depression, Domestic Violence/Abuse, Self-Harm/ Suicide Thoughts, Grief/Loss, Body Image/ Weight/ Nutrition, and Low Self-Worth/ Low Self-Esteem. 

Diane implements a Holistic approach by integrating Emotional, Spiritual, Physical, and Mental Health for Optimal Wellness. Diane also implements Art Therapy, Sand Therapy, Play Therapy, and offers Free Support Groups.

Diane has a huge heart to empower individuals broken in spirit to help them attain hope and healing. She extends an inviting, non-judgmental and safe demeanor towards her clients and offers a sliding scale fee. 

To make an appointment with Diane, call her at (615) 556-8406 or email her at Diane@LivingWithHopeCounseling.com.

Happiness is.................  a choice............not a response.

No One Can Make You Happy! You have to make yourself happy. You also need to be happy with yourself first before you can be in a healthy relationship.

Happiness is a journey..........not a destination.

Happiness is finding joy and contentment among adversity.

Happiness is choosing to see the positive side of life.

Happiness is not dwelling on the negative or things that you cannot control.

Happiness is having a person in your life that accepts you for who you are.

Happiness is self-respect and self-love.

Happiness is.......the little things in life that bring you joy.

Happiness is not having to set an alarm for the next day.

Happiness is choosing to heal and not remaining a victim. 

Happiness is feeling that you are blessed.
 

Happiness is an inside job. ~William Arthur Ward
 
Don't put the key to happiness in someone else's pocket. ~Author Unknown

Happiness is when what you think, what you say, and what you do are in harmony. ~Mahatma Gandhi

 The foolish man seeks happiness in the distance; the wise grows it under his feet. ~James Openheim

 Happiness is a form of courage. ~Holbrook Jackson


Happiness is a direction, not a place. ~Sydney J. Harris



“The happiness of your life depends upon the quality of your thoughts.” -Marcus Aurelis




“Happiness is not a goal...it's a by-product of a life well lived.” -Eleanor Roosevelt

CLICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!
 

FREE Supports Groups are now WEEKLY

Offered For Adults of All Ages for Recovery From: Depression, Feeling Hopeless, Anxiety, Trauma/ PSTD, Abuse, Etc.-  
Every 1st & 3rd Monday @7pm 

AND EVERY 2nd 

& 4th Tuesday @7pm 

Recovery From: Grief and Loss (Including Miscarriage and Stillbirth)-  

Every 3rd Tuesday at 7pm

Groups are on-going every month and open-group. 

Registration is required. 

Email:
Diane@LivingWithHopeCounseling.com 

Or text or call (615)-556-8406 

Office is Located at Michael Loftis Counseling

2670 Memorial Blvd
   Suite E2
    Murfreesboro, TN 37129

MichaelLoftisLCSW.com

Fee Sliding Scale for Individual Counseling Sessions

Diane is clinically supervised by Michael Loftis LCSW

There is ALWAYS HOPE and HEALING!
                        Do Not Give Up!


                       Diane Gammon M.S.
             Clinical Mental Health Counselor

Now Open Full-Time Days - Monday through Friday 
With Evening Appointments

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)
  

 

 

 

Miscarriage, Infant death, Stillbirth........are devastating. People often do not know what to say to women and families who have suffered such a loss. 

Because of this, it is often difficult to obtain support with these types of losses. 

Along with being a Clinical Mental Health Counselor, I have personally suffered 5 miscarriages and also had an infant daughter die a couple hours after her birth.

I know your pain. I would like to help you in your journey of healing. 

There is a support group that I offer every month for grief and loss on every 3rd Tuesday evening at my office in Murfreesboro. The next group for grief and loss is Oct. 18th at 7pm. 

Email:
Diane@LivingWithHopeCounseling.com 

Or text or call (615)-556-8406 to register or for more info. 

FREE Supports Groups are now WEEKLY

Offered For Adults of All Ages for Recovery From: Depression, Feeling Hopeless, Anxiety, Trauma/ PSTD, Abuse, Etc.-  
Every 1st & 3rd Monday @7pm 

AND EVERY 2nd 

& 4th Tuesday @7pm 

Recovery From: Grief and Loss (Including Miscarriage and Stillbirth)-  

Every 3rd Tuesday at 7pm

   

Groups are on-going every month and open-group. 

Registration is required. 

Office is Located at Michael Loftis Counseling

2670 Memorial Blvd
   Suite E2
    Murfreesboro, TN 37129

MichaelLoftisLCSW.com

Fee Sliding Scale for Individual Counseling Sessions

Diane is clinically supervised by Michael Loftis LCSW

There is ALWAYS HOPE and HEALING!!!!!!!!!!! 
Do Not Give Up!!!!!!!!

CLICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!
 


Diane Gammon M.S.
             Clinical Mental Health Counselor

Now Open Full-Time Days - Monday through Friday 
With Evening Appointments

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)
  

 

 

 

 

Difficult times and emotional pain are temporary. 

When you are going through a difficult time, remember that---------- This too Shall Pass!

Things will change. 

You can get better or bitter.

Choose hope and faith that things will get better! 


CLICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!
 

FREE Supports Groups are now WEEKLY

Offered For Adults of All Ages for Recovery From: Depression, Feeling Hopeless, Anxiety, Trauma/ PSTD, Abuse, Etc.-  
Every 1st & 3rd Monday @7pm 

AND EVERY 2nd 

& 4th Tuesday @7pm 

Recovery From: Grief and Loss (Including Miscarriage and Stillbirth)-  

Every 3rd Tuesday at 7pm

Groups are on-going every month and open-group. 

Registration is required. 

Email:
Diane@LivingWithHopeCounseling.com 

Or text or call (615)-556-8406 

Office is Located at Michael Loftis Counseling

2670 Memorial Blvd
   Suite E2
    Murfreesboro, TN 37129

MichaelLoftisLCSW.com

Fee Sliding Scale for Individual Counseling Sessions

Diane is clinically supervised by Michael Loftis LCSW

There is ALWAYS HOPE and HEALING!
                        Do Not Give Up!


                       Diane Gammon M.S.
             Clinical Mental Health Counselor

Now Open Full-Time Days - Monday through Friday 
With Evening Appointments

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)
  

 

 

 

Have you ever wondered what specific symptoms need to be present in order for someone to be dependent on alcohol....thus, to be considered an alcoholic?

Here are the main symptoms:

Withdrawal symptoms when reduced consumption


Reducing activities that are considered important due to drinking 


Excessive time spent obtaining, consuming, or recovering from the effects of alcohol


Having a tolerance to alcohol and a diminished effect from it due to increased consumption


Continued drinking despite knowing that it is causing a physical or psychological problem


Persistence desire to drink alcohol and the inability to cut down on the amount   


Drinking larger amounts of alcohol for longer time periods more so than what was intended


Reference -Health Psychology 3rd Edition, D. Marks, M. Murry, B. Evans, & E. Estacio  
There is help and hope for Alcoholism

Google and Contact your local AA (Alcoholics Anonymous) Organization and /or CR (Celebrate Recovery) for FREE help


CLICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!
 

     By Diane Gammon M.S.
             Clinical Mental Health Counselor

Now Open Full-Time Days - Monday through Friday 
With Evening Appointments

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)
  

 

 

 





 

There are three types of stress. 

1. Stimulus-based......The first type of stress is when a person is under a lot of pressure with life events. This type of stress can lead to physical illness.

The best treatment for this type of stress is to learn how to take things out of your life that is too much and to find a healthy balance.

2. Response -based......The second type of stress is physical and psychological in which a person feels completely stressed out. This type of stress can lead to anxiety, poor concentration, fatigue, and bodily tension.
This type of stress is also referred to as general adaptation syndrome.



The best treatment for this type of stress is relaxation exercises, biofeedback, yoga and meditation/ mindfulness. 

3. Interactional.....The third type of stress is when you believe that you just can no longer cope and you think that you do not have the ability to deal with things. This type of stress can lead to a multitude of symptoms that are physical and emotional.  

The best treatment for this type of stress is Cognitive Behavioral Modification and Stress Inoculation Training. 

Of course counseling can help you manage any type of stress!

Learn how to effectively deal with stress before it overtakes your life with anxiety and / or illness.  

Reference -Health Psychology 3rd Edition, D. Marks, M. Murry, B. Evans, & E. Estacio
 

CLICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!
 

FREE Supports Groups are now WEEKLY!!!

Offered For Adults of All Ages for Recovery From: Depression, Feeling Hopeless, Anxiety, Trauma/ PSTD, Abuse, Etc.-  
Every 1st & 3rd Monday @7pm 

AND EVERY 2nd 

& 4th Tuesday @7pm 

Recovery From: Grief and Loss (Including Miscarriage and Stillbirth)-  

Every 3rd Tuesday at 7pm

Groups are on-going every month and open-group. 

Registration is required. 

Email:
Diane@LivingWithHopeCounseling.com 

Or text or call (615)-556-8406 

Office is Located at Michael Loftis Counseling

2670 Memorial Blvd
   Suite E2
    Murfreesboro, TN 37129

MichaelLoftisLCSW.com

Fee Sliding Scale for Individual Counseling Sessions

Diane is clinically supervised by Michael Loftis LCSW

There is ALWAYS HOPE and HEALING!
                        Do Not Give Up!


                       Diane Gammon M.S.
             Clinical Mental Health Counselor

Now Open Full-Time Days - Monday through Friday 
With Evening Appointments

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)
  

 

 

 

Revenge-  have you ever felt like you wanted someone to hurt like you have? 

Do you sometimes wish revenge on someone? 

Do you feel the desire to get even or to try to punish someone because you hurt? 

It is normal to feel like this sometimes.

However, you do not have to act on such feelings. 
 
Feeling like you want to get revenge on someone is a part of anger. 

It is okay to feel anger- it is what you do with anger that is important.

It is not our job to judge others and seeking revenge is is not helpful for anyone. Seeking revenge will actually hold you back in life.

If you feel like getting revenge on someone who hurt you------- take a deep breath and walk away from them. 

Look at any lesson that can be learned from the situation and other than that- let it go.

Accept what you have to of what you do not have control of and forgive what you need to forgive.

You do need to get your hurt feelings out - but do this appropriately. Talk to a trusted friend or a counselor. Journal. But do not act out of anger. There is nothing good that can come out of that.

You are NOT WEAK if you do not get revenge on someone. You are in fact the STRONG ONE!

And this will set you free......................

CLICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!
 


Diane Gammon M.S.
             Clinical Mental Health Counselor

Now Open Full-Time Days - Monday through Friday 
With Evening Appointments

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)
  

 

 

 

 

 






 

Our first reaction to conflict and fear is usually anxiety. 

We rationalize that if we care about our problems and conflicts that we need to worry about them when this is not true.

Actually our best problem solving tactic can be to have inner peace. We are able to think more clearly when we have peace. This then allows us to be rational in what we need to do in conflict. This then allows us and to have further peace.

If we choose to worry and have anxiety then we are giving those power over us.

Choose instead to deep breath, demonstrate positive self-talk and to have peace.

Let go of what you do not have control of and take the first tiny step toward what is in your power to do.

Take a walk outside, call a friend, reach out to a Pastor, join a group for support, seek counseling, pray, watch a sunset, think positive thoughts, dream of a peaceful and safe place, relax, and..... choose to experience peace- with doing what you can with what you have with where you are right now- and let the rest go.

Regarding others and battles, choose them wisely. Sometimes it is necessary and smart to choose peace instead of being right.

Also, remember that you are always in control of how to your respond to others. 

You can experience peace when you choose not to let another person or an event control you and your emotions. 

Choose peace.

FREE Supports Groups are now WEEKLY

Offered For Adults of All Ages for Recovery From: Depression, Feeling Hopeless, Anxiety, Trauma/ PSTD, Abuse, Etc.-  
Every 1st & 3rd Monday @7pm 

AND EVERY 2nd 

& 4th Tuesday @7pm 

Recovery From: Grief and Loss (Including Miscarriage and Stillbirth)-  

Every 3rd Tuesday at 7pm

Groups are on-going every month and open-group. 

Registration is required. 

Email:
Diane@LivingWithHopeCounseling.com 

Or text or call (615)-556-8406 

Office is Located at Michael Loftis Counseling

2670 Memorial Blvd
   Suite E2
    Murfreesboro, TN 37129

MichaelLoftisLCSW.com

Fee Sliding Scale for Individual Counseling Sessions

Diane is clinically supervised by Michael Loftis LCSW

There is ALWAYS HOPE and HEALING!!!!!!!!!!! 
Do Not Give Up!!!!!!!!

CLICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!
 


Diane Gammon M.S.
             Clinical Mental Health Counselor

Now Open Full-Time Days - Monday through Friday 
With Evening Appointments

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)