My 3rd granddaughter was born a couple months ago. I swear that she changes every day with her looks and with what she is starting to do.   

Every time that I have held her since the day she was born, I sing to her.

I sing her songs that my mother used to sing to me for years and that I sang to my daughters when I first held and rocked them.

I sing her lullabies and hymns.

At 8 weeks old, when I start to sing to my precious granddaughter..... she smiles! 

It melts my heart in a way that I cannot even describe with words.

I make sure that I see her as much as possible without being an over-bearing and in the way grandma. I make the time and the drive to see her often even if only for a few moments....while these moments are available.



These are special moments....so are moments that you can create that are memorable and enjoyable!

What special moments are in your life that you could be enjoying and appreciating more?

Get out of bed or off the couch and appreciate and enjoy more special moments today!

And...you do not need another person to enjoy special moments. 

Create them. 

I have been single for many years. I choose to seek out and create special moments even if I am alone.

You can too.

You also do not need money to enjoy your day. Take a walk on a park trial. Enjoy the crisp fall weather. Notice the leaves changing colors. Take in life and choose to enjoy it!


 CLICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!
 


Diane Gammon M.S.
             Clinical Mental Health Counselor

Now Open Full-Time Days - Monday through Friday 
With Evening Appointments

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)
  

 

 

I am a counselor. 
It is my dream job. I love what I do. I help people and hear about their problems and struggles all day long. I enjoy it immensely but I also need to make sure that I get fed emotionally and spiritually. 

Even if you are not a counselor, you need to make positive and uplifting deposits into your emotional bank account!

Ask yourself what you are doing to make sure that you are depositing into your emotional bank account.

If you only make withdrawals, you will feel depleted just like being in the negative financially.  

Feed your mind with positive and rational thoughts. Make sure that you recharge with self-care. Listen to up-lifting music. Draw boundary lines around negativity.

 CLICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!

 


Diane Gammon M.S.
             Clinical Mental Health Counselor

Now Open Full-Time Days - Monday through Friday 
With Evening Appointments

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)
  

 

 

Are you enjoying life or just getting by in many ways?

 

Do something fun this week!

Learn to relax. 

Learn to value the idea that having fun is a part of self-care and very much needed.

What would you enjoy? 

Indulge.

Enjoy.

Recovery and healing is not only about ending the pain. It is also about learning how to enjoy life again. 

Make yourself feel good again and enjoy your day. 

Plan something fun for yourself this week.

You are worthy and valuable. You deserve to feel joy again. Seek a joyful experience.
 
LICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!
 


Diane Gammon M.S.
             Clinical Mental Health Counselor

Now Open Full-Time Days - Monday through Friday 
With Evening Appointments

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)
  

 

 

 

Do you feel like you are trudging along slow and sluggish and right in back of you is a bulldozer about to run you over if you do not makes changes in your life?

These changes can be alcohol intake, poor food choices, the need to exercise, the need to get fresh air and sunshine, the need to forgive, the need to call bill collectors and make financial arrangements, the need to get a job, the need to seek medical care, the need to reach out and seek mental health help and support and more.

Ask yourself today how you can make changes in your life to take pressure off of yourself so that you do not feel like the pressures of life could squash you.

Do something today to make a positive change toward taking some type of pressure off of you.

Then for now, let the rest go.

A step of a thousand miles starts with you taking the first step.

LICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!
 


Diane Gammon M.S.
             Clinical Mental Health Counselor

Now Open Full-Time Days - Monday through Friday 
With Evening Appointments

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)
  

 

 

 

Challenges facilitate change.

Are you using your challenges to change for the better?

When I am faced with a challenge, I say: "Lord, grow me and use me!"

Let your challenges motivate you to grow and heal in your life!

When faced with a challenge.....
You can either whine and play a victim 
OR
You can learn and grow...... YOUR CHOICE!


LICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!
 


Diane Gammon M.S.
             Clinical Mental Health Counselor

Now Open Full-Time Days - Monday through Friday 
With Evening Appointments

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)
  

 

 

 

If you or someone you know needs mental health assistance- call a mental health counselor and work toward healing today!

FREE Supports Groups are now WEEKLY

Offered For Adults of All Ages for Recovery From: Depression, Feeling Hopeless, Anxiety, Trauma/ PSTD, Abuse, Etc.-  
Every 1st & 3rd Monday @7pm 

AND EVERY 2nd 

& 4th Tuesday @7pm 

Recovery From: Grief and Loss (Including Miscarriage and Stillbirth)-  

Every 3rd Tuesday at 7pm

Groups are on-going every month and open-group. 

Registration is required. 

Email:
Diane@LivingWithHopeCounseling.com 

Or text or call (615)-556-8406 

Office is Located at Michael Loftis Counseling

2670 Memorial Blvd
   Suite E2
    Murfreesboro, TN 37129

MichaelLoftisLCSW.com

Fee Sliding Scale for Individual Counseling Sessions

Diane is clinically supervised by Michael Loftis LCSW

There is ALWAYS HOPE and HEALING!!!!!!!!!!! 
Do Not Give Up!!!!!!!!

CLICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!
 


Diane Gammon M.S.
             Clinical Mental Health Counselor

Now Open Full-Time Days - Monday through Friday 
With Evening Appointments

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)
  

 

 

 

Guest Speaker at Free Depression/ Anxiety Support Group tomorrow night.

Patty Mason is a wife and mother who found hope and healing when Jesus reached into her well of depression and set her free. As the founder of Liberty in Christ Ministries, her passion is to help women find hope, healing, and freedom through biblical truths. As an author, speaker, internet Bible teacher, and as the host of Joyful Living Radio, Patty has reached millions in 170 countries and has shared her story of God’s redeeming grace on numerous radio and television programs, including CBN 700 Club.

Her books include: Transformed by Desire, Finally Free: Breaking the Bonds of Depression without Drugs, Experiencing Joy, Know That I AM God, and The Power of Hope.

To learn more, visit www.libertyinchristministries.com or follow her on Facebook or Twitter @ liberty_nchrist

 FREE Supports Groups are now WEEKLY

Offered For Adults of All Ages for Recovery From: Depression, Feeling Hopeless, Anxiety, Trauma/ PSTD, Abuse, Etc.-  
Every 1st & 3rd Monday @7pm 

AND EVERY 2nd 

& 4th Tuesday @7pm 

Recovery From: Grief and Loss (Including Miscarriage and Stillbirth)-  

Every 3rd Tuesday at 7pm

Groups are on-going every month and open-group. 

Registration is required. 

Email:
Diane@LivingWithHopeCounseling.com 

Or text or call (615)-556-8406 

Office is Located at Michael Loftis Counseling

2670 Memorial Blvd
   Suite E2
    Murfreesboro, TN 37129

MichaelLoftisLCSW.com

Fee Sliding Scale for Individual Counseling Sessions

Diane is clinically supervised by Michael Loftis LCSW

There is ALWAYS HOPE and HEALING!!!!!!!!!!! 
Do Not Give Up!!!!!!!!

CLICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!
 


Diane Gammon M.S.
             Clinical Mental Health Counselor

Now Open Full-Time Days - Monday through Friday 
With Evening Appointments

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)
  

 

 

 

This quote is profound......... a man is free at the moment that he wishes to be!


You can choose to be set free and to let go of resentment, pain, shame, guilt, etc. OR you can choose to live as a victim.

The choice is yours. 

Choose healing and freedom. 

Take the first step toward healing.

CLICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!
 


Diane Gammon M.S.
             Clinical Mental Health Counselor

Now Open Full-Time Days - Monday through Friday 
With Evening Appointments

Sliding Scale Fee for Individual Counseling Sessions 

 Email:
Diane@LivingWithHopeCounseling.com 

Or text or call (615)-556-8406 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)