My Lunch Today- millet, quinoa,  almonds, cucumbers, sunflower seeds, avocado, strawberries, and cucumber.

Millet -------- a grain that cooks like rice. There are many health benefits! 

Millet helps to regulate your thyroid, helps to prevent heart disease, diabetes, and other diseases, detoxifies your body, lowers cholesterol, builds your immune system and helps your kidneys and liver functions.  

Disclaimer- I am not a doctor and I am not giving out medical advice. My blogs are for information and inspirational purposes. Please consult your doctor before starting a new health regimen. 

Diane Davidson Gammon MS is clinically supervised by Michael Loftis LCSW as she pursues  LPC-MHSP licensure.

CLICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!
 


 By Diane Davidson 
                               Gammon M.S.
         Clinical Mental Health Counselor

 Open Full-Time Days - Monday through Saturday
With Evening Appointments

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)

 Have Hope! Renew Health! and...........

 

 

  

 

 



 















 

Juicing and blending both offer nutritional benefits. 

I usually juice raw organic carrots, celery, and broccoli and then squeeze a lemon in it. 

Sometimes I juice a pineapple or an apple to make it sweet. I make a few cups for the day and then I turn at least one into a smoothie. 

(Picture shows the drink on the right turned into a smoothie.)

I add frozen and fresh fruit and especially berries to turn my veggie juice into a smoothies. This is to make sure that I consume the seeds of the berries.

I then add a small portion of the same veggies to consume some of the fiber from the veggies as well. I also add veggies that are difficult to juice like Spinach. Smoothies are a great way to get many nutrients.

However, juicing provides optimum health benefits that "blending smoothies' cannot provide.  

Juicing helps you absorb all the nutrients from the vegetables.  

Next, I add other nutrients that I want to consume but that do not taste well alone or just in water. 

So, I sneak them into my smoothie.

I add Turmeric drops, Vitamin D drops, Ginger Root Powder, Ground Flaxseeds, Soaked Chia Seeds, Hemp Powder, Alma Powder, Iron drops, Cranberry Powder, and more. I often switch them up alternating what I add in on different weeks.

I usually eat raw organic almonds with my smoothie for more protein.

You can start out small with just the basics of juicing carrots and a green veggie and then add more when you can.  

Juicing and blending raw organic fruits and vegetables can aid in healing and preventing diseases!

Happy Juicing and Blending! For Your Health!
 Disclaimer- I am not a doctor and I am not giving out medical advice. My blogs are for information and inspirational purposes. Please consult your doctor before starting a new health regimen. 

 Diane Davidson Gammon MS is clinically supervised by Michael Loftis LCSW as she pursues  LPC-MHSP licensure.

  CLICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!
 


 By Diane Davidson 
                               Gammon M.S.
         Clinical Mental Health Counselor

 Open Full-Time Days - Monday through Saturday
With Evening Appointments

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)

 Have Hope! Renew Health! and...........

 

 

  

 

 



 















 

Our Lord God will always provide for our needs. 

We may have a different way in mind than Him, but He provides. 

We cannot see the entire picture, just our view.

Have faith. 

 CLICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!
 


 By Diane Davidson 
                               Gammon M.S.
         Clinical Mental Health Counselor
Diane Davidson Gammon MS is clinically supervised by Michael Loftis LCSW as she pursues  LPC-MHSP licensure.

 Open Full-Time Days - Monday through Saturday
With Evening Appointments

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)

 Have Hope! Renew Health! and...........

 

 

  

 

 



 

                                                    

The Indian gooseberry, known locally as Amla, is a tree that is famous for its nutrient rich fruits. 

 It has been a common ingredient in the ancient Indian medicinal practice of Ayurveda. 

 

It’s a potent source of Vitamin C and also contains iron and calcium. 

Because it is so versatile, it has become a favorite among the health conscious masses.

It comes in a powder form and be bought from Amazon and health food stores.    

 Benefits Of Amla (Indian Gooseberry)

Reference: http://www.stylecraze.com/articles/amla-history-how-to-use-benefits/

1. Slows Down Ageing
2. Cures A Sore Throat
3. Fights Against Heart Disease
4. Increases Diuretic Activity
5. Increases Metabolic Activity
6. Reduces Blood Sugar
7. High In Digestive Fiber
8. Boosts Immunity
9. Prevents Formation Of Gall Bladder Stones
10. Prevents Ulcers
11. Is Anti-Inflammatory
12. Improves Eyesight
13. Purifies Blood
14. Strengthens Bones
15. Cools The Body
16. Prevents Constipation
17. Prevents Jaundice
18. Reduces The Risk Of Cancer
19. Protects Your Liver
20. Makes Skin Glow
21. Brightens Skin
22. Reduces Pigmentation
23. Prevents Lice
24. Prevents Greying Of Hair
25. Helps Increase Hair GrowthDisclaimer- I am not a doctor and I am not giving out medical advice. My blogs are for information and inspirational purposes. Please consult your doctor before starting a new health regimen.  CLICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!
     
    
    
     By Diane Davidson 
                                   Gammon M.S.
             Clinical Mental Health Counselor Diane Davidson Gammon MS is clinically supervised by Michael Loftis LCSW as she pursues  LPC-MHSP licensure.

     Open Full-Time Days - Monday through Saturday
    With Evening Appointments
    
    Sliding Scale Fee for Individual Counseling Sessions 
    
    Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)
    
     Have Hope! Renew Health! and...........
    

    

    
     
    

     

      

    
    
    
     
    
     
    
    
    
     
    
    
    
    
    
    
    
    
    
    

Some times you just have to make your own sunshine in life!

You can start by choosing to focus on what you are thankful for instead of negatives in your life.

You can also choose to choose to have a joyful heart and mind!

Creating you own sunshine can mean different hings to different people!

What does it mean to you? Please share in the comments!


CLICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!
 



 By Diane Davidson 
                               Gammon M.S.
             Clinical Mental Health Counselor 
 Diane Davidson Gammon MS is clinically supervised by Michael Loftis LCSW as she pursues  LPC-MHSP licensure.

 Open Full-Time Days - Monday through Saturday
With Evening Appointments

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)

 Have Hope! Renew Health! and...........

 

 

  

 

 



 

CLICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!
 



 By Diane Davidson 
                               Gammon M.S.
             Clinical Mental Health Counselor

 Open Full-Time Days - Monday through Saturday
With Evening Appointments

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)

 Have Hope! Renew Health! and...........

 

 

  

 

 



 









  

Take the 90 Day No Sugar/ Let's Exercise / Drink Water Challenge With Me!

Sugar is in most everything and is recently shown in research to actually feed and make cancer cells grow. It also is a leading cause of many other diseases. 

I challenge you to completely eliminate sugar from your diet (except for fresh fruit) for 90 days.

I also want to challenge you to exercise on a regular basis, preferably to walk outside. This way- you get the benefit of vitamin D in sunshine as well as fresh air. 

I also want to challenge you to drink more water all day in between meals.    

So it is 1, 2, 3! No sugar, walk outside, and drink more water. GO!

March is National Nutrition Awareness Month so I also want to encourage you to eat healthier as well!

 

I would love to hear from you how you feel both mentally and physically after 90 days!  

Disclaimer- I am not a doctor and I am not giving out medical advice. My blogs are for information and inspirational purposes. Please consult your doctor before starting a new health regimen. 

 Diane Davidson Gammon MS is clinically supervised by Michael Loftis LCSW as she pursues  LPC-MHSP licensure.

CLICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!
 



 By Diane Davidson 
                               Gammon M.S.
             Clinical Mental Health Counselor

 Open Full-Time Days - Monday through Saturday
With Evening Appointments

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)

 Have Hope! Renew Health! and...........

 

 

  

 

 



 









  

CLICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!
 



 By Diane Davidson 
                               Gammon M.S.
             Clinical Mental Health Counselor 
 Diane Davidson Gammon MS is clinically supervised by Michael Loftis LCSW as she pursues  LPC-MHSP licensure.

 Open Full-Time Days - Monday through Saturday
With Evening Appointments

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)

 Have Hope! Renew Health! and...........

 

 

  

 

 



 









  

Every 2nd Tuesday is "Trauma Tuesday" - Depression, Anxiety, Trauma, PTSD, or ...... just feeling hopeless or down in spirits- just for ladies- ages 18 and up. 

A safe place to heal.

Pre-Registration is required for each individual meeting.  

Email Diane Gammon at Diane@LivingWithHopeCounseling.com or call or text 615-556-8406 to register or for more information.

CLICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!
 



 By Diane Davidson 
                               Gammon M.S.
             Clinical Mental Health Counselor 
 Diane Davidson Gammon MS is clinically supervised by Michael Loftis LCSW as she pursues  LPC-MHSP licensure.

 Open Full-Time Days - Monday through Saturday
With Evening Appointments

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)
  

 

 

 

 



 









  

Just wanted to share my favorite scripture on my favorite flower! I hope that you have  blessed day!

CLICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!
 



Blog By 
                Diane Davidson Gammon M.S.
             Clinical Mental Health Counselor 
              Diane is clinically supervised 
                 by Michael Loftis LCSW

 Open Full-Time Days - Monday through Saturday
With Evening Appointments

Sliding Scale Fee for Individual Counseling Sessions 

Free Adult Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss) 

and New: Weekly Support Groups for Teen Girls

Have Hope! Renew Health! and...........