It is winter and it is easy to feel down in spirits... to have the ‘winter blues’.
It is also easy to not get enough exercise.
It is important for you to still be active and brisk walk every day.
Either bundle up and walk outside or go to a gym and walk!
Continuing to walk even though it is freezing outside will help your mental and physical health!
Work it! Go for a walk today!
You are Worthy!
A safe place to heal.
By Diane Gammon MS
Clinical Mental Health Counselor
Changing Lives with God's HOPE!
It is also easy to not get enough exercise.
It is important for you to still be active and brisk walk every day.
Either bundle up and walk outside or go to a gym and walk!
Continuing to walk even though it is freezing outside will help your mental and physical health!
Work it! Go for a walk today!
You are Worthy!
A safe place to heal.
By Diane Gammon MS
Clinical Mental Health Counselor
Changing Lives with God's HOPE!
Disclaimer- I am not a doctor and I am not giving out medical advice. My blogs are for information and inspirational purposes. Please consult your doctor before starting a new health regimen.Diane Gammon MS is clinically supervised by Michael Loftis LCSW as she pursues LPC-MHSP licensure
Open Full-Time Days - Monday through Saturday
With Evening Appointments
615-556-8406
Email- Diane@LivingWithHopeCounseling.com
Sliding Scale Fee for Individual Counseling Sessions
Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)
Have Hope! Renew Health! and...........
Open Full-Time Days - Monday through Saturday
With Evening Appointments
615-556-8406
Email- Diane@LivingWithHopeCounseling.com
Sliding Scale Fee for Individual Counseling Sessions
Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)
Have Hope! Renew Health! and...........
With Evening Appointments
615-556-8406
Email- Diane@LivingWithHopeCounseling.com
Sliding Scale Fee for Individual Counseling Sessions
Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)
Have Hope! Renew Health! and...........