Be Sure To Walk Daily Even Though It Is Winter!
It is winter and it is easy to feel down in spirits... to have the ‘winter blues’.

It is also easy to not get enough exercise.   

It is important for you to still be active and brisk walk every day. 

Either bundle up and walk outside or go to a gym and walk! 

Continuing to walk even though it is freezing outside will help your mental and physical health! 

Work it! Go for a walk today! 


You are Worthy!

A safe place to heal.


By Diane Gammon MS
Clinical Mental Health Counselor 

Changing Lives with God's HOPE!

Disclaimer- I am not a doctor and I am not giving out medical advice. My blogs are for information and inspirational purposes. Please consult your doctor before starting a new health regimen.Diane  Gammon  MS is clinically supervised by Michael Loftis LCSW as she pursues  LPC-MHSP licensure



 Open Full-Time Days - Monday through Saturday
With Evening Appointments
615-556-8406
Email- Diane@LivingWithHopeCounseling.com

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)

 Have Hope! Renew Health! and...........




 














  






  

Diane GammonComment
Beating The January Blues

The first couple weeks of January are when people feel the most depressed all year.  It is referred to as the January Blues. It is considered to be the gloomiest month of the year as we try to make new goals for our lives. 

The best way to help you feel better is to walk outside. Even if it is cold where you live, bundle up and go for a walk!!!! It is the best thing that you can do for your mood! 

Only set small and attainable goals for yourself right now. This way, you won’t feel overwhelmed with your goals. Set small and specific goals for yourself. You can always add more goals later.

Plan something that you can look forward to! Maybe try a new class or learn a new hobby for example. 

Plan to exercise more than you have in the past. Again, set small goals. However, set some kind of exercise and fitness goals. It will make you feel better! 

Join a support group and/ or a Bible study.

Pray! pray! pray! 

Seek support and help and never give up!

You are Worthy!

A safe place to heal.


By Diane Gammon MS
Clinical Mental Health Counselor 

Changing Lives with God's HOPE!

Disclaimer- I am not a doctor and I am not giving out medical advice. My blogs are for information and inspirational purposes. Please consult your doctor before starting a new health regimen.Diane  Gammon  MS is clinically supervised by Michael Loftis LCSW as she pursues  LPC-MHSP licensure



 Open Full-Time Days - Monday through Saturday
With Evening Appointments
615-556-8406
Email- Diane@LivingWithHopeCounseling.com

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)

 Have Hope! Renew Health! and...........




 














  






  

Diane GammonComment
Live Outside of Your Comfort Zone!

      Get out of your comfort zone and LIVE!
                 Take more chances in life!

A safe place to heal.


By Diane Gammon MS
Clinical Mental Health Counselor 

Changing Lives with God's HOPE!

Disclaimer- I am not a doctor and I am not giving out medical advice. My blogs are for information and inspirational purposes. Please consult your doctor before starting a new health regimen.Diane  Gammon  MS is clinically supervised by Michael Loftis LCSW as she pursues  LPC-MHSP licensure



 Open Full-Time Days - Monday through Saturday
With Evening Appointments
615-556-8406
Email- Diane@LivingWithHopeCounseling.com

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)

 Have Hope! Renew Health! and...........




 














  






  
Diane GammonComment
Don't Ever Lose Hope
I have personally suffered 5 miscarriages and I had an infant daughter pass away. I went one to have another daughter.  

One of my daughters lost a son last year and just gave birth to her 'rainbow baby' January 1!

Don't lose hope in your life- what ever it is that you are striving for! God cares and if it is in his will, He will deliver.


A safe place to heal.


By Diane Gammon MS
Clinical Mental Health Counselor 

Changing Lives with God's HOPE!

Disclaimer- I am not a doctor and I am not giving out medical advice. My blogs are for information and inspirational purposes. Please consult your doctor before starting a new health regimen.Diane  Gammon  MS is clinically supervised by Michael Loftis LCSW as she pursues  LPC-MHSP licensure



 Open Full-Time Days - Monday through Saturday
With Evening Appointments
615-556-8406
Email- Diane@LivingWithHopeCounseling.com

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)

 Have Hope! Renew Health! and...........




 














  






  

Diane GammonComment
You Are Worthy!
 This new year, remember this- that You Are Worthy!

Even if other people have told you otherwise or have mistreated you, this does not decrease your worth! 

A safe place to heal.


By Diane Gammon MS
Clinical Mental Health Counselor 

Changing Lives with God's HOPE!

Disclaimer- I am not a doctor and I am not giving out medical advice. My blogs are for information and inspirational purposes. Please consult your doctor before starting a new health regimen.Diane  Gammon  MS is clinically supervised by Michael Loftis LCSW as she pursues  LPC-MHSP licensure



 Open Full-Time Days - Monday through Saturday
With Evening Appointments
615-556-8406
Email- Diane@LivingWithHopeCounseling.com

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)

 Have Hope! Renew Health! and...........




 














  






  

Diane GammonComment
Micscarriage/ Infant Loss Support Group Set For February
After taking a break through the holidays, The next Infant Loss/ Miscarriage 
Support Group 
will be 
Tuesday, February 19th at 6pm and will resume every 3rd Tuesday evening unless otherwise indicated. 


Pre-registration is required for each meeting. Call or text 615-556-8406 or email Diane@LivingWithHopeCounseling.com to register or for more information. 

You are Worthy!

A safe place to heal.


By Diane Gammon MS
Clinical Mental Health Counselor 

Changing Lives with God's HOPE!

Disclaimer- I am not a doctor and I am not giving out medical advice. My blogs are for information and inspirational purposes. Please consult your doctor before starting a new health regimen.Diane  Gammon  MS is clinically supervised by Michael Loftis LCSW as she pursues  LPC-MHSP licensure



 Open Full-Time Days - Monday through Saturday
With Evening Appointments
615-556-8406
Email- Diane@LivingWithHopeCounseling.com

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)

 Have Hope! Renew Health! and...........




 














  






  

Diane GammonComment
Free Depression/ Anxiety Support Groups to Resume in February
The next Free support group will be 
Tuesday, February 5th at 6pm for depression, anxiety, hopelessness, trauma, etc. for adults of all ages. This group will continue every 1st Tuesday of each month unless otherwise indicated.


Pre-registration is required for each meeting. Call or text 615-556-8406 or email Diane@LivingWithHopeCounseling.com to register or for more information. 

You are Worthy!

A safe place to heal.


By Diane Gammon MS
Clinical Mental Health Counselor 

Changing Lives with God's HOPE!

Disclaimer- I am not a doctor and I am not giving out medical advice. My blogs are for information and inspirational purposes. Please consult your doctor before starting a new health regimen.Diane  Gammon  MS is clinically supervised by Michael Loftis LCSW as she pursues  LPC-MHSP licensure



 Open Full-Time Days - Monday through Saturday
With Evening Appointments
615-556-8406
Email- Diane@LivingWithHopeCounseling.com

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)

 Have Hope! Renew Health! and...........




 














  






  

Diane GammonComment
New Beginnings! Unpack and Leave Emotional Baggage Behind You!
New Year, New Beginning! 

What are you carrying around with you that is weighing you down?  

Guilt? Remorse? Hatred? Shame? Mistakes?  Anger? Regret? Worry? Fear? The Past? 

Choose to stop carrying around emotional baggage that you do not need to carry anymore.


Seek counseling. Seek Help. Seek Support. 
Learn how to identify and sort out your emotional baggage. 

Unpack and live with a lighter load this new year!


There is hope and healing available for you! 

JESUS LOVES YOU! Your life matters!


By Diane Gammon MS
Clinical Mental Health Counselor 

Changing Lives with God's HOPE!

Disclaimer- I am not a doctor and I am not giving out medical advice. My blogs are for information and inspirational purposes. Please consult your doctor before starting a new health regimen.

Diane Davidson Gammon Arnold MS is clinically supervised by Michael Loftis LCSW as she pursues  LPC-MHSP licensure



 Open Full-Time Days - Monday through Saturday
With Evening Appointments
615-556-8406
Email- Diane@LivingWithHopeCounseling.com

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)

 Have Hope! Renew Health! and...........




 














  






  

Happy New Year! See My New Baby!
Happy New Year!

My New Year’s Day produced my 5th granddaughter!

I am so blessed! My cup runners over!

I wish you all a happy new year. I hope that you pursue your passions, demonstrate self-care and……… remember that God loves you and has a plan for your life!

Diane







Finding HOPE This Christmas!

How are you doing this Christmas?

Are you having a hard time finding hope in the world?

God gave His only Son to die in our place so that we, in all our brokenness, could know forgiveness. 

He came so that we could know what love feels like, real love – love that never leaves, love that never disappoints, love that is never betrayed. 

He sent His Son into a corrupted world to bring us hope.
 
Are you having a hard time finding peace? 

It doesn't have to be that way. 



You can have peace and find hope and know forgiveness through a personal relationship with Jesus Christ.

You can receive Christ right now by faith through prayer. Praying is simply talking to God. God knows your heart and is not so concerned with your words as He is with the attitude of your heart. Here's a suggested prayer:
Lord Jesus, I want to know You personally. Thank You for dying on the cross for my sins. I open the door of my life to You and ask You to come in as my Saviour and Lord. Take control of my life. Thank You for forgiving my sins and giving me eternal life. Bring peace to my world this Christmas. Make me the kind of person You want me to be.

If this prayer expresses the desire of your heart, pray it right now and Christ will come into your life as He promised. If you invited Jesus Christ into your life, thank God often that He is in your life, that He will never leave you and that you have eternal life.




The Story of Jesus

"About that time Caesar Augustus ordered a census to be taken throughout the Empire. This was the first census when Quirinius was the governor of Syria. Everyone had to travel to his hometown to be accounted for. So Joseph went from the Galilean town of Nazareth up to Bethlehem in Judah, David's hometown, for the census. As a decendant of David he had to go there. 

He went with Mary, his fiancee, who was pregnant.While they were there, the time came for her to give birth. She gave birth to a son, her firstborn. She wrapped Him in a blanket and laid Him in a manger, because there was no room for them in the hostel.

There were shepherds camping in the neighborhood. They had set night watches over their sheep. 

Suddenly, God's angel stood among them and God's glory blazed around them. They were terrified. The angel said, "Don't be afraid. I'm here to announce a great and joyful event that is meant for everybody worldwide: A Savior has just been born in David's town, a Savior who is Messiah and Master. This is what you're to look for: a baby wrapped in a blanket and lying in a manger."

At once the angel was joined by a huge angelic choir singing God's praises: "Glory to God in the heavenly heights; Peace to all men and women on earth who please Him."

As the angel choir withdrew into heaven, the shepherds talked it over. "Let's get over to Bethlehem as fast as we can and see for ourselves what God has revealed to us." They left, running, and found Mary and Joseph, and the baby lying in the manger. 

Seeing was believing. They told everyone they met what the angels had said about this child. All who heard the shepherds were impressed.
Mary kept all these things to herself, holding them dear, deep within herself. The shepherds returned and let loose, glorifying and praising God for everything they had heard and seen. It turned out exactly the way they'd been told!"  (Luke 2:1-20).

Reference
http://www.thoughts-about-god.com/christmas/christmasstory.htm

There is hope and healing available for you! JESUS LOVES YOU!

Wishing you a joyful Christmas!
By Diane Davidson Gammon MS
Clinical mental Health Counselor 

Changing Lives with God's HOPE!

Disclaimer- I am not a doctor and I am not giving out medical advice. My blogs are for information and inspirational purposes. Please consult your doctor before starting a new health regimen.

Diane Davidson Gammon Arnold MS is clinically supervised by Michael Loftis LCSW as she pursues  LPC-MHSP licensure



 Open Full-Time Days - Monday through Saturday
With Evening Appointments
615-556-8406
Email- Diane@LivingWithHopeCounseling.com

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)

 Have Hope! Renew Health! and...........




 














  






  

 


Diane GammonComment