I know that sometimes you may feel like there is no hope. 

If you are feeling depressed, please know that there is always hope.

There are mental health professionals that can help you.

Seek help.

Seek support. 

You are not alone. 

You are stronger than you think.

Take the first step toward change.

If nothing changes, nothing changes.

God loves you with an everlasing love and has big plans for your life.

Pursue your passions. Decide today to find your spirit for life, to live.

What is the first step that you need to take today for helping yourself- or for helping someone else? 

Just take the first step.

Take a minute at a time. 

Do not give up.

Your life matters and there is hope and help.

 Seek the LORD and his strength; seek his presence continually! 
  1 Chronicles 16:11



If you or someone you know is suicidal and needs immediate attention, call 911, go to your nearest hospital emergency room, or contact the National Suicide Prevention Lifeline at:
800-273-TALK (8255) or Text: HOME to 741741.

Finish the sentence!

I want to get healthy so I can...............


You are Worthy!

A safe place to heal.

Disclaimer- I am not a doctor and I am not giving out medical advice. My blogs are for information and inspirational purposes. Please consult your doctor before starting a new health regimen.Diane  Gammon  MS is clinically supervised by Michael Loftis LCSW as she pursues  LPC-MHSP licensure

  Diane Gammon MS
Clinical Mental Health Counselor 
Michael Loftis Counseling


Day, Evening, and Saturday appointments available

615-556-8406

Email- HopeHelp911@aol.com

Sliding Scale Fee for Individual Counseling Sessions 


 Have Hope! 

Renew and Restore Your Life, 
Relationships and Health! 

Are you down is spirits? 

Are you afraid? 

Do you feel like there is no hope?

When you feel down, get down on your knee and pray. God cares for you and loves you with an ever lasting love. 

There is always hope.

Seek God.

Seek support.

You are not alone. 


 Romans 12:12  Rejoice in hope, be patient in tribulation, be constant in prayer.


If you or someone you know is suicidal, 
please contact the National Suicide Prevention Lifeline at:
800-273-TALK (8255) or Text: HOME to 741741.

Finish the sentence!

I want to get healthy so I can...............


You are Worthy!

A safe place to heal.


By Diane Gammon MS
Clinical Mental Health Counselor 

Disclaimer- I am not a doctor and I am not giving out medical advice. My blogs are for information and inspirational purposes. Please consult your doctor before starting a new health regimen.Diane  Gammon  MS is clinically supervised by Michael Loftis LCSW as she pursues  LPC-MHSP licensure

 Open Full-Time Days - 

Monday through Saturday 

With Evening Appointments
615-556-8406

Email- Diane@LivingWithHopeCounseling.com

Sliding Scale Fee for Individual Counseling Sessions 


 Have Hope! 

Renew and Restore Your Life, 
Relationships and Health! 

I know pain. It is so very difficult. It can be paralyzing. 

I want to encourage you to think about this: There is not much growth when you are comfortable.

Choose to turn your pain into power. 

Choose to use your pain for personal growth.

You are worthy and capable of healing.

Seek help. Your life matters. God loves you!

If you or someone you know is suicidal, please contact the National Suicide Prevention Lifeline at: 1-800-273-TALK (8255) or Text: HOME to 741741.

Finish the sentence!

I want to get healthy so I can...............


You are Worthy!

A safe place to heal.


By Diane Gammon MS
Clinical Mental Health Counselor 

Disclaimer- I am not a doctor and I am not giving out medical advice. My blogs are for information and inspirational purposes. Please consult your doctor before starting a new health regimen.Diane  Gammon  MS is clinically supervised by Michael Loftis LCSW as she pursues  LPC-MHSP licensure

 Open Full-Time Days - 

Monday through Saturday 

With Evening Appointments
615-556-8406

Email- Diane@LivingWithHopeCounseling.com

Sliding Scale Fee for Individual Counseling Sessions 


 Have Hope! 

Renew and Restore Your Life, 
Relationships and Health! 

Are you discouraged? Are you fearful? Are you lacking motivation to go forward?

Try taking just the next couple minutes and dealing with only what is right in front of you.

Do all you can do with where you are and with what you have.

Just keep going.

Do not give up!

Tomorrow is a new day!


Finish the sentence!

I want to get healthy so I can...............


You are Worthy!

A safe place to heal.


By Diane Gammon MS
Clinical Mental Health Counselor 

Disclaimer- I am not a doctor and I am not giving out medical advice. My blogs are for information and inspirational purposes. Please consult your doctor before starting a new health regimen.Diane  Gammon  MS is clinically supervised by Michael Loftis LCSW as she pursues  LPC-MHSP licensure

 Open Full-Time Days - 

Monday through Saturday 

With Evening Appointments
615-556-8406

Email- Diane@LivingWithHopeCounseling.com

Sliding Scale Fee for Individual Counseling Sessions 


 Have Hope! 

Renew and Restore Your Life, 
Relationships and Health! 

If Nothing Changes- Nothing Changes!

If you want to have something that you have never had, then you need to do something that you have not done before.
 
Finish the sentence!

I want to get healthy so I can...............


You are Worthy!

A safe place to heal.


By Diane Gammon MS
Clinical Mental Health Counselor 

Disclaimer- I am not a doctor and I am not giving out medical advice. My blogs are for information and inspirational purposes. Please consult your doctor before starting a new health regimen.Diane  Gammon  MS is clinically supervised by Michael Loftis LCSW as she pursues  LPC-MHSP licensure

 Open Full-Time Days - 

Monday through Saturday 

With Evening Appointments
615-556-8406

Email- Diane@LivingWithHopeCounseling.com

Sliding Scale Fee for Individual Counseling Sessions 


 Have Hope! 

Renew and Restore Your Life, 
Relationships and Health! 

You need to change your thoughts before you can change your life.

What you chose to focus on will grow.

What do you focus on?

What are your thoughts?

Learn how to change your thoughts and then change your life.

List what your would like to change.

List each first baby step toward the changes that you want to make. Then, list other steps that you will need to change.

Visualize your new life, your new behaviors, your new relationships and more.

Make a vision board of pictures of how you would like your life to change for the better. 

Surround yourself with uplifting positive people.

Seek professional help if needed.

There is always hope and it is never to late to pursue a new dream or goal. 

A goal is a dream with a plan.

Think positively.  Talk to yourself positively. 

Visualize. Refocus on what you what to change and grow.

You can do what you set your mind to and work toward.

Finish the sentence!

I want to get healthy so I can...............


You are Worthy!

A safe place to heal.


By Diane Gammon MS
Clinical Mental Health Counselor 

Disclaimer- I am not a doctor and I am not giving out medical advice. My blogs are for information and inspirational purposes. Please consult your doctor before starting a new health regimen.Diane  Gammon  MS is clinically supervised by Michael Loftis LCSW as she pursues  LPC-MHSP licensure

 Open Full-Time Days - 

Monday through Saturday 

With Evening Appointments
615-556-8406

Email- Diane@LivingWithHopeCounseling.com

Sliding Scale Fee for Individual Counseling Sessions 


 Have Hope! 

Renew and Restore Your Life, 
Relationships and Health! 

Are you living with pain that you cannot shake off? It can be emotional, mental, spiritual, physical or more.  

Do you want to learn how to work through the pain but are afraid?

Many people want all of their pain to end but they are afraid to actually heal. 

They fear how their life will be after they heal.

It is more comfortable for them to live in pain and fear than to heal and to live a new life.

A new healthy life style may be  something that you cannot imagine because you have never lived other than how you are living with pain and fear.

If nothing changes, nothing changes.

In order to have something that you have never had- You have to do something that you have never done before!

What is holding you back?

What are you afraid of?

You have to risk losing a part of something in order to make a positive change in your life. 

Seek professional help if need be on how to identify what is holding you back from living a life of abundance.


Finish the sentence!

I want to get healthy so I can...............


You are Worthy!

A safe place to heal.


By Diane Gammon MS
Clinical Mental Health Counselor 

Disclaimer- I am not a doctor and I am not giving out medical advice. My blogs are for information and inspirational purposes. Please consult your doctor before starting a new health regimen.Diane  Gammon  MS is clinically supervised by Michael Loftis LCSW as she pursues  LPC-MHSP licensure

 Open Full-Time Days - 

Monday through Saturday 

With Evening Appointments
615-556-8406

Email- Diane@LivingWithHopeCounseling.com

Sliding Scale Fee for Individual Counseling Sessions 


 Have Hope! 

Renew and Restore Your Life, 
Relationships and Health! 

Lift one another up in prayer!

Also, pray to God and give him what you are struggling with.

He loves you with an ever lasting love.

Finish the sentence!

I want to get healthy so I can...............


You are Worthy!

A safe place to heal.


By Diane Gammon MS
Clinical Mental Health Counselor 

Disclaimer- I am not a doctor and I am not giving out medical advice. My blogs are for information and inspirational purposes. Please consult your doctor before starting a new health regimen.Diane  Gammon  MS is clinically supervised by Michael Loftis LCSW as she pursues  LPC-MHSP licensure

 Open Full-Time Days - 

Monday through Saturday 

With Evening Appointments
615-556-8406

Email- Diane@LivingWithHopeCounseling.com

Sliding Scale Fee for Individual Counseling Sessions 


 Have Hope! 

Renew and Restore Your Life, 
Relationships and Health! 

It may seem like there is no hope, but there is always hope.

Emotional pain is temporary.

Try not to base your outlook on life based on your current circumstances.

Also, try not to make major decisions based on emotions.

Tomorrow is a new day and another opportunity for new beginnings.

Keep your head up and try to be positive.

There is always hope.

Seek support and help if needed.

Finish the sentence!

I want to get healthy so I can...............


You are Worthy!

A safe place to heal.


By Diane Gammon MS
Clinical Mental Health Counselor 

Disclaimer- I am not a doctor and I am not giving out medical advice. My blogs are for information and inspirational purposes. Please consult your doctor before starting a new health regimen.Diane  Gammon  MS is clinically supervised by Michael Loftis LCSW as she pursues  LPC-MHSP licensure

 Open Full-Time Days - 

Monday through Saturday 

With Evening Appointments
615-556-8406

Email- Diane@LivingWithHopeCounseling.com

Sliding Scale Fee for Individual Counseling Sessions 


 Have Hope! 

Renew and Restore Your Life, 
Relationships and Health! 

Do you ever wish that you can wear a ‘Do Not Disturb’ sign around your neck sometimes?

Also, do you wish that this sign would be socially accepted and honored without judgment?

Ask yourself what you can do to protect yourself emotionally from situations in which you feel overwhelmed and/ or when you need to be alone.

Put boundaries in place where you believe it is appropriate and needed to do so.

Also, seek professional help if you feel that your need for boundaries is fear based.

You can learn to work through these fears and to live a more productive and mentally healthy life.

Allow yourself to self-reflect on what your needs are based on.


Finish the sentence!

I want to get healthy so I can...............


You are Worthy!

A safe place to heal.


By Diane Gammon MS
Clinical Mental Health Counselor 

Disclaimer- I am not a doctor and I am not giving out medical advice. My blogs are for information and inspirational purposes. Please consult your doctor before starting a new health regimen.Diane  Gammon  MS is clinically supervised by Michael Loftis LCSW as she pursues  LPC-MHSP licensure

 Open Full-Time Days - 

Monday through Saturday 

With Evening Appointments
615-556-8406

Email- Diane@LivingWithHopeCounseling.com

Sliding Scale Fee for Individual Counseling Sessions 


 Have Hope! 

Renew and Restore Your Life, 
Relationships and Health!