Taking the time to write about an event and how it has affected you can help "to overcome trauma and manage negative emotions."

In the short-term, expressive writing may stir up negative emotions and moods.

However, studies show that in the long-term, there are health benefits such as a better self image, better emotional health, and better immune health.

Source:  How art and creativity can improve your health

 
CLICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!
 


 By Diane Davidson 
                               Gammon M.S.
         Clinical Mental Health Counselor 
  Diane Davidson Gammon MS is clinically supervised by Michael Loftis LCSW as she pursues  LPC-MHSP licensure.

 Open Full-Time Days - Monday through Saturday
With Evening Appointments
615-556-8406
Email- Diane@LivingWithHopeCounseling.com

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)

 Have Hope! Renew Health! and...........

Children and adults who spend too much time indoors may increase their risk of developing nearsightedness.

Researchers suggest that individuals need to go outside and be exposed to at least 90 minutes a day of natural light. 

People who spend too much time indoors, may increase their risk of developing nearsightedness.

The number of Americans experiencing nearsightedness has increased 25 percent since 1971 in people aged 12 to 54.

Putting aside mobile devices and computers and spending more time outside will help the development of the eyes..... as well as help aid in overall health benefits! 

Source:  Sunlight is healthy for the eyes: Millions of children have compromised eyesight from not getting enough natural light

CLICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!
 


 By Diane Davidson 
                               Gammon M.S.
         Clinical Mental Health Counselor
Diane Davidson Gammon MS is clinically supervised by Michael Loftis LCSW as she pursues  LPC-MHSP licensure.

 Open Full-Time Days - Monday through Saturday
With Evening Appointments
615-556-8406
Email- Diane@LivingWithHopeCounseling.com

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)

 Have Hope! Renew Health! and...........

Free Depression, Anxiety, Trauma, Grief Support Group- Tuesday March 6th for adults of all ages.

Pre-screening and pre-registration is required for each meeting.

 Email Diane:
Diane@LivingWithHopeCounseling.com or call or text 615-556-8406 to register or for more information 
   Diane Davidson Gammon MS is clinically supervised by Michael Loftis LCSW as she pursues  LPC-MHSP licensure.

CLICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!
 


 By Diane Davidson 
                               Gammon M.S.
         Clinical Mental Health Counselor

 Open Full-Time Days - Monday through Saturday
With Evening Appointments
615-556-8406
Email- Diane@LivingWithHopeCounseling.com

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)

 Have Hope! Renew Health! and...........

What does it mean to be insane?

Insanity is defined as a legal term for someone who has a mental disorder so severe that he or she is unable to function in a normal psychological manner. 

This term in very controversial with it being used in the legal system in regards to crimes. Some individuals commit crimes and then are not help responsible for their actions if they are deemed to be insane.

The term 'insane' is not used at agencies, hospitals, or as a psychiatric diagnosis.  

Reference- Rosenthal, Howard, Human Services Dictionary, 2003, Brunner-Routledge Publisher

 
CLICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!
 


 By Diane Davidson 
                               Gammon M.S.
         Clinical Mental Health Counselor 
  Diane Davidson Gammon MS is clinically supervised by Michael Loftis LCSW as she pursues  LPC-MHSP licensure.

 Open Full-Time Days - Monday through Saturday
With Evening Appointments
615-556-8406
Email- Diane@LivingWithHopeCounseling.com

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)

 Have Hope! Renew Health! and...........

Free Depression, Anxiety, Trauma, Grief Support Group- Tuesday March 6th for adults of all ages.

Pre-screening and pre-registration is required for each meeting.

 Email Diane:
Diane@LivingWithHopeCounseling.com or call or text 615-556-8406 to register or for more information 
   Diane Davidson Gammon MS is clinically supervised by Michael Loftis LCSW as she pursues  LPC-MHSP licensure.

CLICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!
 


 By Diane Davidson 
                               Gammon M.S.
         Clinical Mental Health Counselor

 Open Full-Time Days - Monday through Saturday
With Evening Appointments
615-556-8406
Email- Diane@LivingWithHopeCounseling.com

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)

 Have Hope! Renew Health! and...........

For several years we've heard that sitting at a desk all day is detrimental to your health. It can increase a person's risk of type 2 diabetes and sitting for extended periods increases the risk of death.

This caused a wave of interest in standing desks.

However, a small study of twenty people finds that standing at a desk all day may increase the swelling of lower limbs and a decrease in a person's mental abilities.

Alternatively, researchers suggest that taking time away from your desk and walking is probably a better option.  It gets you active, moving muscles, burning calories, and increases blood flow.

The long and short is that being in one position for extended periods of time is just not healthy.

Source:  There’s a better way to use a standing desk


CLICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!
 


 By Diane Davidson 
                               Gammon M.S.
         Clinical Mental Health Counselor
Diane Davidson Gammon MS is clinically supervised by Michael Loftis LCSW as she pursues  LPC-MHSP licensure.

 Open Full-Time Days - Monday through Saturday
With Evening Appointments
615-556-8406
Email- Diane@LivingWithHopeCounseling.com

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)

 Have Hope! Renew Health! and...........

 

Eating a diet high in fruit, vegetables, nuts, lean meats, whole grains, and fish is helpful in cutting depression by up to 11 percent.

Researchers found that the diet helped to improve people's mental health and give them a boost in energy.  It also reduced blood pressure and helped people to lose weight.

In contrast, the Western diet is high in sugar and processed foods and is thought to contribute to mental health disorders, weight gain, and various other health problems.

Source:  Eating fruits, vegetables and whole grains slashes depression risk by more than 10%

CLICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!

 


   Diane Davidson                              Gammon M.S.
         Clinical Mental Health Counselor

 Open Full-Time Days - Monday through Saturday
With Evening Appointments

615-556-8406

Email- Diane@LivingWithHopeCounseling.com

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)

Disclaimer- I am not a doctor and I am not giving out medical advice. My blogs are for information and inspirational purposes. Please consult your doctor before starting a new health regimen.

Diane Davidson Gammon MS is clinically supervised by Michael Loftis LCSW as she pursues  LPC-MHSP licensure

Researchers studied the effect of aerobic exercise, such as walking, on older adults who were were at risk of developing Alzheimer's disease.

"[O]lder adults who did aerobic exercise alone showed the most significant improvement in brain function in comparison to those who participated in both aerobic training and strength training exercises."

Researchers also pointed out that regardless the type of exercise, older adults who did do something performed better than those adults who did not exercise at all.

Source:  Go for a brisk walk every day to protect your brain

CLICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!

 


   Diane Davidson Gammon M.S.
         Clinical Mental Health Counselor

 Open Full-Time Days - Monday through Saturday
With Evening Appointments

615-556-8406

Email- Diane@LivingWithHopeCounseling.com

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)

Disclaimer- I am not a doctor and I am not giving out medical advice. My blogs are for information and inspirational purposes. Please consult your doctor before starting a new health regimen.

Diane Davidson Gammon MS is clinically supervised by Michael Loftis LCSW as she pursues  LPC-MHSP licensure

I Can See Clearly Now! I love this song sung by Johnny Nash and Written by: KENNETH GAMBLE, LEON HUFF.

To me, it represents a vision in which life has a renewed hope. Read the lyrics below:

I can see clearly now, the rain is gone,

I can see all obstacles in my way
Gone are the dark clouds that had me blind
It's gonna be a bright (bright), bright (bright)
Sun-Shiny day.

I think I can make it now, the pain is gone
All of the bad feelings have disappeared
Here is the rainbow I've been prayin' for
It's gonna be a bright (bright), bright (bright)
Sun-Shiny day.

Look all around, there's nothin' but blue skies
Look straight ahead, nothin' but blue skies

I can see clearly now, the rain is gone,
I can see all obstacles in my way
Gone are the dark clouds that had me blind
It's gonna be a bright (bright), bright (bright)
Sun-Shiny day.

Now just imagine what it would take for your life to have this new found hope and healing. Then ask yourself what you can do to start making positive changes toward this hope and healing! 
 
Song and lyrics: I Can See Clearly Now- sung  by Johnny Nash and Written by: KENNETH GAMBLE, LEON HUFF.



CLICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!
 


 By Diane Davidson 
                               Gammon M.S.
         Clinical Mental Health Counselor
Diane Davidson Gammon MS is clinically supervised by Michael Loftis LCSW as she pursues  LPC-MHSP licensure.

 Open Full-Time Days - Monday through Saturday
With Evening Appointments
615-556-8406
Email- Diane@LivingWithHopeCounseling.com

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)

 Have Hope! Renew Health! and...........

 

Everyone feels anxious now and then.

It is a normal emotion. For example, you may feel nervous when faced with a problem at work, before taking a test, or before making an important decision.

However, having an Anxiety disorders are different, though. They are a group of mental illnesses, and the distress they can cause can keep you from living your life normally.

For people who have one, worry and fear are constant and overwhelming, and can be disabling. But with treatment, many people can manage those feelings and get back to a fulfilling life.

Types of Disorders

Anxiety disorder is an umbrella term that includes different conditions:

• Panic disorder. You feel terror that strikes at random times. During a panic attack, you may also sweat, have chest pain, and feel palpitations (unusually strong or irregular heartbeats). Sometimes you may feel like you’re choking or having a heart attack.
• Social anxiety disorder. This also called social phobia, this is when you feel overwhelming worry and self-consciousness about everyday social situations. You fixate about others judging you or on being embarrassed or ridiculed.
• Specific phobias. You feel intense fear of a specific object or situation, such as heights or flying. The fear goes beyond what’s appropriate and may cause you to avoid daily ordinary situations.
• Generalized anxiety disorder. You feel excessive, unrealistic worry and tension with little or no reason.

  Symptoms

  All anxiety disorders share some general symptoms:
  

  • Panic, fear, and uneasiness
  • Sleep problems
  • Not being able to stay calm and still
  • Cold, sweaty, numb or tingling hands or feet
  • Shortness of breath
  • Heart palpitations
  • Dry mouth
  • Nausea
  • Tense muscles
  • Dizziness

  
  

  Causes

  Researchers do not know exactly what brings on anxiety disorders. Like other forms of mental illness, they stem from a combination of things, including changes in your brain and environmental stress, and even your genes. The disorders can run in families and could be linked to faulty circuits in the brain that control fear and other emotions.
  

  Diagnosis

  If you have symptoms, your doctor will examine you and ask for your medical history. She may run tests to rule out medical illnesses that might be causing your symptoms. No lab tests can specifically diagnose anxiety disorders. 
  
  Treatments include medications and psychotherapy with a mental health counselor. Reference_https://www.webmd.com/anxiety-panic/guide/anxiety-disorders#
  
  There are also naturally ways to treat anxiety which include natural herbs, eating a healthy diet and regular exercise.
   
  

  CLICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!

   
  
  
     Diane Davidson Gammon M.S.
           Clinical Mental Health Counselor
  

   Open Full-Time Days - Monday through Saturday
  With Evening Appointments
  
  615-556-8406
  
  Email- Diane@LivingWithHopeCounseling.com
  
  Sliding Scale Fee for Individual Counseling Sessions 
  
  Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)
  
  Disclaimer- I am not a doctor and I am not giving out medical advice. My blogs are for information and inspirational purposes. Please consult your doctor before starting a new health regimen.
  
  Diane Davidson Gammon MS is clinically supervised by Michael Loftis LCSW as she pursues  LPC-MHSP licensure