Bipolar disorder, also known as manic-depressive illness, is a mental health condition characterized by extreme mood swings. People with bipolar disorder experience episodes of mania (highs) and depression (lows) that alternate over time.

During manic episodes, individuals may feel excessively happy, energetic, or irritable, and have inflated self-esteem, decreased need for sleep, racing thoughts, impulsive behavior, and difficulty focusing. In contrast, during depressive episodes, individuals may feel sad, hopeless, worthless, have low energy, trouble sleeping, and difficulty concentrating. These mood swings can occur unpredictably or follow a specific pattern, with some people experiencing more manic episodes, while others experience more depressive episodes.

Bipolar disorder can be managed with medications, psychotherapy, and lifestyle changes. Treatment is crucial, as the condition can interfere with daily functioning, relationships, and overall quality of life.

Call or text 988 for the Suicide Prevention Hotline for Immediate Help.

Diane Gammon LPC-MHSP, ASDCS, CMHIMP NCC, M.S.

Licensed Professional Counselor-Mental Health Service Provider (TN; #4895) National Board Certified Clinical Mental Health Counselor (#888025), Certified Integrated Medicine Nutritional Mental Health Professional and Autism Spectrum Disorder Clinical Specialist

Call, Text or Email Diane Gammon to schedule an In-Person or Telehealth Secure (HIPPA Compliant) Video Counseling Session or to ask a question

615-556-8406

Email: Diane@LivingWithHopeCounseling.com

Disclaimer: The content in this blog is for informational purposes only to share various health topics to encourage and inspire healthy living. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a physician or other qualified healthcare provider before undertaking a new health care regimen and never disregard professional medical advice or delay in seeking it because of something you have read on this website/ blog.

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YOUR LIFE MATTERS!

ADHD (Attention Deficit Hyperactivity Disorder) is a neurodevelopmental disorder that affects children and adults. There are two main types of ADHD, which are:

1. Inattentive type ADHD: This type of ADHD is characterized by difficulties with attention and focus, but without the hyperactive or impulsive behavior associated with the hyperactive-impulsive type. People with inattentive type ADHD may have trouble staying organized, completing tasks, following instructions, and staying focused on one activity for an extended period. They may also seem forgetful, daydream frequently, and struggle with time management.

2. Hyperactive-impulsive type ADHD: This type of ADHD is characterized by hyperactivity and impulsivity, along with difficulties with attention and focus. People with this type of ADHD may have trouble sitting still, being patient, waiting their turn, and controlling their impulses. They may also interrupt others frequently, blurt out inappropriate comments, and engage in risky behavior without considering the consequences.

It's important to note that ADHD is a spectrum disorder, and people may exhibit symptoms from both types to varying degrees. It's also worth noting that while ADHD is commonly associated with children, it can persist into adulthood and can affect people in different ways throughout their lives.

Call or text 988 for the Suicide Prevention Hotline for Immediate Help.

Diane Gammon LPC-MHSP, CMHIMP NCC, M.S.

Licensed Professional Counselor-Mental Health Service Provider (TN; #4895) National Board Certified Clinical Mental Health Counselor (#888025), Certified Integrated Medicine Nutritional Mental Health Professional and Autism Spectrum Disorder Clinical Specialist

Call, Text (615-556-8406) or Email Diane Gammon at Diane@LivingWithHopeCounseling.com to schedule an In-Person or Telehealth Secure (HIPPA Compliant) Video Counseling Session or to ask a question

Email: Diane@LivingWithHopeCounseling.com

Disclaimer: The content in this blog is for informational purposes only to share various health topics to encourage and inspire healthy living. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a physician or other qualified healthcare provider before undertaking a new health care regimen and never disregard professional medical advice or delay in seeking it because of something you have read on this website/ blog.


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YOUR LIFE MATTERS!

Personality disorders are a group of mental health conditions characterized by a persistent pattern of thoughts, feelings, and behaviors that deviate from cultural norms and cause significant distress and impairment in social, occupational, or other areas of functioning. These patterns are deeply ingrained, inflexible, and enduring over time, and typically manifest in adolescence or early adulthood.

There are several types of personality disorders, and each has its own set of defining features and diagnostic criteria. Some examples include:

• Borderline personality disorder: marked by unstable moods, self-image, and relationships, impulsive behavior, and intense fear of abandonment.

• Narcissistic personality disorder: marked by an inflated sense of self-importance, a lack of empathy for others, and a strong need for admiration and attention.

• Antisocial personality disorder: marked by a disregard for the rights of others, impulsivity, deceitfulness, and a lack of remorse for harmful actions.

• Obsessive-compulsive personality disorder: marked by perfectionism, rigidity, and a preoccupation with order, rules, and control.

• Avoidant personality disorder: marked by extreme social anxiety, feelings of inadequacy, and a tendency to avoid social situations due to fear of rejection or criticism.

It's important to note that personality disorders are different from normal personality traits, and they typically require professional diagnosis and treatment. Therapy, medication, and other interventions may be helpful for managing symptoms and improving overall functioning.

Call or text 988 for the Suicide Prevention Hotline for Immediate Help.

Diane Gammon LPC-MHSP, CMHIMP NCC, M.S.

Licensed Professional Counselor-Mental Health Service Provider (TN; #4895) National Board Certified Clinical Mental Health Counselor (#888025), Certified Integrated Medicine Nutritional Mental Health Professional and Autism Spectrum Disorder Clinical Specialist

Call, Text or Email Diane Gammon to schedule an In-Person or Telehealth Secure (HIPPA Compliant) Video Counseling Session or to ask a question

615-556-8406

Email: Diane@LivingWithHopeCounseling.com

Disclaimer: The content in this blog is for informational purposes only to share various health topics to encourage and inspire healthy living. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician, mental health professional or other qualified healthcare provider before undertaking a new health care regimen and never disregard professional medical advice or delay in seeking it because of something you have read on this website/ blog.



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YOUR LIFE MATTERS! Don’t give up! There is always hope!

Anxiety can be a difficult thing to deal with, but there are several strategies that can help alleviate symptoms. Here are some things you can try:

1. Deep breathing: Practice taking slow, deep breaths. Inhale through your nose for a count of four, hold for a count of four, and then exhale through your mouth for a count of four. Repeat this process several times.

2. Exercise: Physical activity can help release tension and improve mood. Try to incorporate some form of exercise into your daily routine, even if it's just a short walk.

3. Practice mindfulness: Mindfulness involves being present in the moment and focusing on your thoughts and feelings without judgment. You can try mindfulness exercises such as meditation, yoga, or tai chi.

4. Get enough sleep: Lack of sleep can make anxiety worse. Try to get at least 7-8 hours of sleep each night and establish a consistent sleep routine.

5. Limit caffeine and alcohol: Caffeine and alcohol can exacerbate anxiety symptoms. Try to limit your intake of these substances, or avoid them altogether.

6. Talk to someone: Talking to a trusted friend or family member about your feelings can help you feel less alone and reduce anxiety. You can also consider talking to a mental health professional.

Remember, it's important to be patient and kind with yourself as you work through your anxiety. Don't hesitate to seek professional help if you feel like you need it.

*Call or text 988 for the Suicide Prevention Hotline for Immediate Help.

There is help and hope. You are not alone.

Diane Gammon LPC-MHSP, CMHIMP NCC, M.S.

Licensed Professional Counselor-Mental Health Service Provider (TN; #4895) National Board Certified Clinical Mental Health Counselor (#888025), Certified Integrated Medicine Nutritional Mental Health Professional and Autism Spectrum Disorder Clinical Specialist

Call, Text or Email Diane Gammon to schedule an In-Person or Telehealth Secure (HIPPA Compliant) Video Counseling Session (Available for all of Tessessee residents) or to ask a question.

615-556-8406

Email: Diane@LivingWithHopeCounseling.com

Disclaimer: The content in this blog is for informational purposes only to share various health topics to encourage and inspire healthy living. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a physician or other qualified healthcare provider before undertaking a new health care regimen and never disregard professional medical advice or delay in seeking it because of something you have read on this website/ blog.

CLICK HERE For Living With Hope Counseling Facebook Page AND "Follow/Like it” for further inspiration.

YOUR LIFE MATTERS!

You are worthy and healing is possible!

Depression and anxiety are two different mental health conditions that can occur separately or together. Here are some key differences between them:

1. Symptoms: Depression is often associated with persistent feelings of sadness, hopelessness, and low mood. Other symptoms of depression may include changes in appetite, sleep disturbances, low energy, and difficulty concentrating. Anxiety, on the other hand, is characterized by persistent worry or fear that can interfere with daily activities. Physical symptoms such as sweating, trembling, and rapid heartbeat may also occur.

2. Causes: The causes of depression and anxiety are complex and may involve a combination of genetic, environmental, and psychological factors. However, research suggests that depression may be more strongly associated with low levels of certain neurotransmitters in the brain, while anxiety may be linked to an overactive fear response in the amygdala.

3. Treatment: While depression and anxiety are different conditions, they can often be treated with similar approaches, such as therapy and medication. However, the specific type of therapy or medication may vary depending on the individual's symptoms and needs.

Overall, it's important to note that depression and anxiety can be complex and may require professional help to manage effectively. If you or someone you know is struggling with either condition, it's important to seek support from a mental health professional.

Call or text 988 for the Suicide Prevention Hotline for Immediate Help.

Diane Gammon LPC-MHSP, CMHIMP NCC, M.S.

Licensed Professional Counselor-Mental Health Service Provider (TN; #4895) National Board Certified Clinical Mental Health Counselor (#888025), Certified Integrated Medicine Nutritional Mental Health Professional and Autism Spectrum Disorder Clinical Specialist

Call, Text (615-556-8406) or Email Diane Gammon at Diane@LivingWithHopeCounseling.com to schedule an In-Person or Telehealth Secure (HIPPA Compliant) Video Counseling Session or to ask a question

Email: Diane@LivingWithHopeCounseling.com

Disclaimer: The content in this blog is for informational purposes only to share various health topics to encourage and inspire healthy living. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a physician or other qualified healthcare provider before undertaking a new health care regimen and never disregard professional medical advice or delay in seeking it because of something you have read on this website/ blog.

Follow my face book page, IG and Tic Toc for further inspiration!

CLICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!

YOU MATTER!

When somebody talks to you, do you listen attentively?

 Do you find yourself only thinking about how you want to reply?

Do you listen to understand or do you listen to react?

Try being a more attentive listener. Listen to understand. Listen to acknowledge the other person‘s feelings. Listen to paraphrase back what you heard. Listen to validate the other person. Respond with love and respect. Listen because you care.

Try holding your reaction back and placing it on the shelf temporarily.

Wait until an appropriate time if you need to respond relating your feelings.

Then when you respond, use I statements and talk with respect.

Call or text 988 for the Suicide Prevention Hotline for Immediate Help.

Diane Gammon LPC-MHSP, CMHIMP NCC, M.S.

TN Licensed Professional and Board Certified Clinical Mental Health Counselor

615-556-8406- Call or text to schedule a Telehealth Secure (HIPPA Compliant) Video Counseling Session or to ask a question

Email: Diane@LivingWithHopeCounseling.com

Diane is a licensed professional clinical mental health counselor (TN 4895) with a mental health service provider designation. Diane is also board certified as a national certified counselor (888025).

Disclaimer: The content in this blog is for informational purposes only to share various health topics to encourage and inspire healthy living. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a physician or other qualified healthcare provider before undertaking a new health care regimen and never disregard professional medical advice or delay in seeking it because of something you have read on this website/ blog.

Follow my face book page for further inspiration!

CLICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!

YOU MATTER!

YOUR FEELINGS MATTER!

Blessings, Diane

A lot people do not know how to meditate. They also may think that they do not have time to meditate. Meditation is mainly choosing to focus on the positive and on the here and now. It is choosing to change our focus of our thoughts. If you can worry, you can choose to focus on NOT worrying. Most of the things that we worry could happen, do not happen. Try it today. Try choosing to focus on the present and also to think and focus on what you have to be thankful for and what could be even more blessings in your future. Happy thoughts!

Call or text 988 for the Suicide Prevention Hotline for Immediate Help.

Diane Gammon LPC-MHSP, NCC, M.S.

TN Licensed Professional and Board Certified Clinical Mental Health Counselor

615-556-8406- Call or text to schedule a Telehealth Secure (HIPPA Compliant) Video Counseling Session or to ask a question

Email: Diane@LivingWithHopeCounseling.com

Diane is a licensed professional clinical mental health counselor (TN 4895) with a mental health service provider designation. Diane is also board certified as a national certified counselor (888025).

Disclaimer: The content in this blog is for informational purposes only to share various health topics to encourage and inspire healthy living. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a physician or other qualified healthcare provider before undertaking a new health care regimen and never disregard professional medical advice or delay in seeking it because of something you have read on this website/ blog.

Follow my face book page for further inspiration!

CLICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!

YOU MATTER!

YOUR FEELINGS MATTER!

Blessings, Diane

Depression does not always look like we think it might look. Many people actually appear to be happier when they are the most depressed or right before they commit suicide. Take the time to engage with your loved ones. Talk to them. Listen to them. Be there for them. Hug them. If you Or someone you know is severely depressed, there is help. Seek professional counseling. There is always HOPE! Seek help today.

***Call or text 988 for the Suicide Prevention Hotline for Immediate Help.

Diane Gammon LPC-MHSP (temp) NCC, M.S.

TN Licensed Professional and Board Certified Clinical Mental Health Counselor

615-556-8406- Call or text to schedule a Telehealth Secure (HIPPA Compliant) Video Counseling Session or to ask a question

Email: Diane@LivingWithHopeCounseling.com

Diane holds a temporary license as a Tennessee licensed professional clinical mental health counselor (TN 4898) with a mental health service provider designation. Diane is also board certified as a national certified counselor (888025). Diane is clinically supervised by Sherry Knox (TN 2671) as she pursues full licensure.

Disclaimer: The content in this blog is for informational purposes only to share various health topics to encourage and inspire healthy living. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a physician or other qualified healthcare provider before undertaking a new health care regimen and never disregard professional medical advice or delay in seeking it because of something you have read on this website/ blog.

Follow my face book page for further inspiration!

CLICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!

YOU MATTER!

YOUR FEELINGS MATTER!

Blessings, Diane

It is Okay to not be Okay. Allow yourself to feel how you are genuinely feeling.

You have to feel before you can heal. You have to be real before you can heal.

It is Okay to be in a season in your life of not doing well. Just remember, that it is a season.

Do the best you can with where you are and with what you have. Take one day at a time.

Do what is in your control to do and give the rest to God- and leave it there with Him. All the while- allowing yourself to be real with how you are really feeling.

Diane Gammon LPC-MHSP (temp) NCC, M.S.

TN Licensed Professional and Board Certified Clinical Mental Health Counselor

615-556-8406- Call or text to schedule a Telehealth Secure (HIPPA Compliant) Video Counseling Session or to ask a question

Email: Diane@LivingWithHopeCounseling.com

Diane holds a temporary license as a Tennessee licensed professional clinical mental health counselor (TN 4898) with a mental health service provider designation. Diane is also board certified as a national certified counselor (888025). Diane is clinically supervised by Sherry Knox (TN 2671) as she pursues full licensure.

Disclaimer: The content in this blog is for informational purposes only to share various health topics to encourage and inspire healthy living. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a physician or other qualified healthcare provider before undertaking a new health care regimen and never disregard professional medical advice or delay in seeking it because of something you have read on this website/ blog.

Follow my face book page for further inspiration!

CLICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!

YOU MATTER!

YOUR FEELINGS MATTER!

Blessings, Diane

Hello! I am so glad that you have found my blog. I want to encourage you to look forward ahead in your life with HOPE! It is a choice to be hopeful and to expect brighter times in your life. Your can allow to feel how you truly feel perhaps being down and also be hopeful.

It is helpful to visualize a different future for yourself. It is also productive to change something. If nothing changes, nothing changes. What would you like to change in your life? What is the first step that you can do toward this change?

Live passionately!

Follow my face book page for further inspiration!

   CLICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!

YOU MATTER!

YOUR FEELINGS MATTER!

Diane Gammon LPC-MHSP (temp) NCC, M.S.

TN Licensed Professional and Board Certified Clinical Mental Health Counselor

615-556-8406- Call or -text to schedule a Telehealth Secure (HIPPA Compliant) Video Counseling Session or to ask a question

Email: Diane@LivingWithHopeCounseling.com

Diane holds a temporary license as a Tennessee licensed professional clinical mental health counselor (TN 4898) with a mental health service provider designation. Diane is also board certified as a national certified counselor (888025). Diane is clinically supervised by Sherry Knox (TN 2671) as she pursues full licensure.

Disclaimer: The content in this blog is for informational purposes only to share various health topics to encourage and inspire healthy living. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a physician or other qualified healthcare provider before undertaking a new health care regimen and never disregard professional medical advice or delay in seeking it because of something you have read on this website/ blog.

Blessings, Diane